The effects of crank power and cadence on muscle fascicle shortening velocity, muscle activation and joint-specific power during cycling.

Whilst people typically choose to locomote in the most economical fashion, during bicycling they will, unusually, chose cadences that are higher than metabolically optimal. Empirical measurements of the intrinsic contractile properties of the vastus lateralis (VL) muscle during submaximal cycling suggest that the cadences that people self-selected might allow for optimal muscle fascicle shortening velocity for the production of knee extensor muscle power. It remains unclear, however, whether this is consistent across different power outputs where the self-selected cadence (SSC) varies. We examined the effect of cadence and external power requirements on muscle neuromechanics and joint power during cycling. VL fascicle shortening velocity, muscle activation and joint-specific power were measured during cycling between 60 and 120 rpm (including SSC), while participants produced 10%, 30% and 50% of peak maximal power. VL shortening velocity increased as cadence increased but was similar across the different power outputs. Although no differences were found in the distribution of joint power across cadence conditions, the absolute knee joint power increased with increasing crank power output. Muscle fascicle shortening velocity increased in VL at the SSC as pedal power demands increased from submaximal towards maximal cycling. A secondary analysis of muscle activation patterns showed minimized activation of VL and other muscles near the SSC at the 10% and 30% power conditions. Minimization of activation with progressively increasing fascicle shortening velocities at the SSC may be consistent with the theory that the optimum shortening velocity for maximizing power increases with the intensity of exercise and recruitment of fast twitch fibers.

Isometric fascicle behaviour of the biceps femoris long head muscle during Nordic hamstring exercise variations.

OBJECTIVES: To compare biceps femoris long head (BFlh) muscle tendon unit and fascicle function during Nordic hamstring exercise (NHE) variations with different hip range of motion. DESIGN: Cross-sectional. METHODS: Twelve healthy volunteers (age: 24 ±â€¯4 years; mass: 77 ±â€¯6 kg; height: 177 ±â€¯4 cm) performed two NHE variations: NHE with hips in neutral (fixed) position (conventional NHE); and NHE with hip flexion/extension. BFlh fascicle length behaviour was assessed using a dual transducer ultrasound configuration. BFlh and semitendinosus muscle electromyography, lower limb kinematics and knee flexion moment were also recorded. A biomechanical model was used to estimate BFlh muscle-tendon unit (MTU) length. Statistical Parametric Mapping was used to assess timing differences in outcome variables across the movement. RESULTS: In both variations, during much of the exercise (~30-80% of movement phase), BFlh fascicles undergo little length change (isometric) while the MTU lengthens. Fascicles stretched considerably just in the last ~20% of the exercise, and changes in fascicle length (<2 cm stretch) were smaller in comparison to changes in MTU length (<4 cm stretch). Hip flexion resulted in the muscle tendon unit and fascicles operating at longer lengths until approximately 80% of the movement phase. CONCLUSIONS: The decoupling between fascicle and MTU length seen during the NHE variations suggests that stretch of the elastic tissue of the MTU has an important role in absorbing energy during Nordic hamstring exercises. This may be important when considering adaptations to BFlh muscle and connective tissues that might occur from NHE training.