Physiological adaptation in noncompetitive rock climbers: good for aerobic fitness?

The present investigation aimed to establish whether noncompetitive rock climbing fulfills sports medicine recommendations for maintaining a good level of aerobic fitness. The physiological profile of 13 rock climbers, 8 men (age, 43 +/- 8 years) and 5 women (age, 31 +/- 8 years) was assessed by means of laboratory tests. Maximal aerobic power (VO2peak) and ventilatory threshold (VT) were assessed using a cycloergometer incremental test. During outdoor rock face climbing, VO2 and heart rate (HR) were measured with a portable metabolimeter and the relative steady-state values (VO2 and HR during rock climbing) were computed. Blood lactate was measured during recovery. All data are presented as mean +/- SD. VO2 was 39.1 +/- 4.3 mL.kg.min in men and 39.7 +/- 5 mL.kg.min in women, while VT was 29.4 +/- 3.0 mL.kg.min in men and 28.8 +/- 4.6 mL.kg.min in women. The VO2 during rock climbing was 28.3 +/- 1.5 mL.kg.min in men and 27.5 +/- 3.7 mL.kg.min in women. The HR during rock climbing was 144 +/- 16 b.min in men and 164 +/- 13 b.min in women. The aerobic profile was classified from excellent to superior in accordance with the standards of the American College of Sports Medicine (ACSM). The exercise intensity (VO2 during rock climbing expressed as a percentage of VO2peak) was 70 +/- 6% in men and 72 +/- 8% in women. Moreover, the energy expenditure was 1000-1500 kcal per week. In conclusion, noncompetitive rock climbing has proved to be a typical aerobic activity. The intensity of exercise is comparable to that recommended by the American College of Sports Medicine to maintain good cardiorespiratory fitness.

Differences in the force/endurance relationship between young and older men.

The aim of the present study was to ascertain if in six young (23-35 years) and in six older (70-72 years) healthy men matched for comparable absolute and specific maximal force of the dominant elbow flexors, differences in isometric endurance, myoelectrical fatigability, and shortening velocity are still recognizable. To assess the specific force, the muscle cross sectional area (CSA) was determined from magnetic resonance imaging (MRI) scans. The performance of the elbow flexors was studied by assessing the isometric endurance times (ET) at different percentages of maximal isometric contraction (MVC), the average muscle fibre conduction velocity of action potentials (CV), and the median frequency (MDF) of the surface electromyogram (sEMG) of the biceps brachii. Finally, the torque-velocity curve was assessed by means of maximal isokinetic contractions at six fixed angular velocities. All data were expressed as the mean (SD). The results showed that: (1) the ET was longer in the older subjects at the highest levels of isometric contraction, independently from the absolute force; (2) the modifications of muscle fibre CV during isometric effort progressed less rapidly in the older than the younger groups, as did those of MDF; and (3) at the same angular velocity, the older subjects exerted less absolute force than the younger subjects. These results suggest an impairment of the neuromuscular system of older men, which is less powerful and less fatigable than that of young men.