Biological maturation and match running performance: A national football (soccer) federation perspective.

OBJECTIVES: To examine the influence of maturation and its interaction with playing position upon physical match performances in U15 footballers from a national federation. DESIGN: Observational study. METHODS: 278 male outfield players competing in a national tournament were assessed for somatic maturity and match physical performances according to playing position. Stature, sitting height, and body mass were measured and entered into an algorithm to estimate the age at peak height velocity (APHV). Players match movements were recorded by Global Positioning System devices (10 Hz), to determine peak speed, and total- (TD), low-speed running (LSR; ≤13.0 km h-1), high-speed running (HSR; 13.1-16.0 km h-1), very high-speed running (VHSR; 16.1-20.0 km h-1) and sprint distances (SPR; >20.0 km h-1) expressed relative to match exposure (m min-1). RESULTS: Linear-mixed models using log transformed response variables revealed a significant contribution of estimated APHV upon TD (1.01; 95% CI: 0.99-1.02 m·min-1; p < 0.001), HSR (1.05; 95% CI: 0.98-1.13 m min-1; p < 0.001) and VHSR (1.07; 95% CI: 1.00-1.14 m min-1; p = 0.047). An increase by one year in APHV was associated with an increase of 0.6, 5.4 and 6.9% in TD, HSR and VHSR respectively. No effects of APHV were observed for LSR, SPR, and peak speed. Further, no APHV effects were observed relative to players' field position. CONCLUSIONS: Later maturing players covered substantially more higher-intensity (HSR and VHSR) running in matches, irrespective of playing position. The greater match intensity of later maturing players may inform talent identification and athletic development processes within a national federation.

Muscle activation does not increase after a fatigue plateau is reached during 8 sets of resistance exercise in trained individuals.

The premise of eliciting the greatest acute fatigue is accepted and used for designing programs that include excessive, potentially dangerous volumes of high-intensity resistance exercise. There is no evidence examining acute fatigue and neuromuscular responses throughout multiple sets of moderate-to-high intensity resistance exercise. Fifteen resistance-trained male subjects performed a single exercise session using 8 sets of Bulgarian split squats performed at 75% maximal force output. Maximal force output (N) was measured after every set of repetitions. Electromyographic (EMG) activity of vastus lateralis was monitored during all force trials and exercise repetitions. Repetitions per set decreased from the first to the third set (p < 0.001). Maximal force output decreased from preexercise to set 4 (p < 0.001). Electromyographic amplitudes during exercise did not change. Secondary subgroup analysis was performed based on the presence, or not, of a fatigue plateau (<5% reductions in maximal force output in subsequent sets). Nine participants exhibited a fatigue plateau, and 6 did not. Participants who plateaued performed less first-set repetitions, accrued less total volume, and did not exhibit increases in EMG amplitudes during exercise. Initial strength levels and neuromuscular demand of the exercise was the same between the subgroups. These data suggest that there are individual differences in the training session responses when prescribing based off a percentage of maximal strength. When plateaus in fatigue and repetitions per set are reached, subsequent sets are not likely to induce greater fatigue and muscle activation. High-volume resistance exercise should be carefully prescribed on an individual basis, with intrasession technique and training responsiveness continually monitored.