Age-related physical and technical match performance changes in elite soccer players.

The age of peak performance is likely to vary between sports and competitions, affected by the specific skills and attributes needed to succeed in the particular competition. However, no studies using modern tracking techniques have examined the effects of age on competitive match play performance. Thus, the purpose of this study was to evaluate the effects of age on match physical and technical performance using a large-scale analysis of match performance in professional soccer players. A total of 14 546 individual match observations were undertaken in the first German league (Bundesliga) during the 2012-2013, 2013-2014, and 2014-2015 seasons using a computerized tracking system (VISTRACK, by Impire Corp.). Differences in physical and technical match performance of soccer players were analyzed for the following variables: total distance covered, number of fast runs, number of sprints, and percentage of successful passes. Professional soccer players aged >30 years showed a significant lower performance in the total distance covered, the number of fast runs, and the number of sprints compared with younger players (≤30 years). Conversely, the player's ability to make successful passes increased with age. These effects were observed in all positional roles except wide midfielders. These findings may help coaches and managers to better understand the effects of age on match-related physical and technical performance and may have the potential to assist in decisions such as, when a new contract would be signed, the duration of the contract, the salary, or when to replace or transfer a player depending on their age.

Effects of Core Strength Training Using Stable and Unstable Surfaces on Physical Fitness and Functional Performance in Professional Female Futsal Players.

The aim of this study was to assess the effect of core strength training performed on a stable surface (CTS) compared with core strength training performed on an unstable surface (CTU) on physical fitness (jump performance, sprint, and repeated sprint ability (RSA)) and quality of movement (Fundamental Movement Screen) in professional female futsal players. Fourteen professional female futsal players (mean age: 23.7 ± 5.1 years, age range: 18-28 years) were randomly assigned to a CTS (n = 7) or a CTU (n = 7) group. The intervention program was carried out 3 times a week over 6 weeks. Players of both groups performed the same four core-strengthening exercises. The only difference between the two interventions was that the CTU group performed all exercises (i.e., shoulder bridge, side bridge, prone plank, and crunch) on an unstable surface (Togu® Dyn-Air). Within-group analysis showed significant improvements (p < 0.001) in 10 m sprint performance from the pre- to post-test in the CTS (+4.37%) and CTU (+5.00%) groups. Players in both the CTS (+10.39%) and CTU (+11.10%) group also showed significant enhancement in the Functional Movement Screen total score, from the pre-test to post-test. In addition, a significant time effect was also observed for the CTU group in the relative score of the RSA test decreasing from the pre- to post-test (-30.85%). In the between-groups analysis, there were no significant differences between the core strength training groups (CTS vs CTU) in any variable. To conclude, sprint and Functional Movement Screen performance improved following CTS and CTU when conducted in combination with regular futsal training. In addition, CTU had limited benefit in RSA compared to CTS.