RESUMO
CONTEXT: Tasks that activate the lateral trunk muscles are clinically relevant in athletic and rehabilitation programs. However, no electromyography studies have compared tasks aimed at lateral trunk muscle activation. OBJECTIVE: To compare the activation magnitudes of the internal and external obliques between 4 tasks targeting recruitment of the lateral trunk muscles, including the proposal of a novel assessment. DESIGN: Comparative laboratory study. SETTING: University-based biomechanics laboratory. PARTICIPANTS: Sixty-three participants (35 females, age = 23.6 [2.0] y, height = 1.72 [0.10] m, mass = 70.7 [14.4] kg, body mass index = 23.6 [2.86] kg/m2). INTERVENTION(S): Surface electromyography data were recorded bilaterally from the internal and external obliques while the participants performed 2 maximum voluntary contraction tasks followed by 4 isometric tasks. The isometric tasks included feet-elevated side-supported, trunk-elevated side-unsupported, lateral plank, and side-lying hip abduction. MAIN OUTCOME MEASURES: Maximum voluntary contraction-normalized and integrated muscle activities were calculated for targeted and nontargeted muscles in each task. A side-by-task analysis of variance with Bonferroni correction was conducted. RESULTS: The trunk-elevated side-unsupported task strongly activated the internal (199% maximum voluntary contraction) and external (103%) oblique muscles. The feet-elevated side-supported task strongly activated the internal obliques (205%) but not the external obliques (55%). The lateral plank task successfully activated the internal (107%) and external (72%) obliques, but not at the highest levels of the tested tasks. The side-lying hip abduction task was the least effective at activating either the internal (48%) or external (20%) obliques. CONCLUSIONS: We recommend the novel trunk-elevated side-unsupported task for assessing lateral trunk muscle performance. For independent exercise, we recommend the lateral plank task, unless arm or shoulder pathologies are present, whereby the feet-elevated side-supported task may be favorable.
