Effects of Combined Plyometric and Short Sprints Training on Athletic Performance of Male U19 Soccer Players.

This project investigated adding 8 weeks of biweekly plyometric and short sprints training into standard training in elite youth soccer players. An experimental group (EG, n = 18, age: 17.6 ± 0.6 years, body mass: 67.6 ± 5.8 kg, height: 1.75 ± 0.06 m, and body fat: 11.5 ± 1.6%) and control group (CG, n = 18, age: 17.5 ± 0.6 years, body mass: 68.8 ± 3.6 kg, height: 1.77 ± 0.04 m, and body fat: 11.7 ± 1.2%) participated. Pre-intervention and post-intervention measures were squat-jump (SJ), countermovement-jump (CMJ), standing long jump (SLJ), 5 and 20 m sprints, change-of-direction ability (4 × 5 m sprint test [S 4 × 5 m] and sprint 9-3-6-3-9 m with backward and forward running [SBF]), repeated change of direction (RCOD), and static balance (the stork balance test). For all parameters, significant (p < 0.001, η p 2 > 0.10) time and interaction (group × time) effects were observed. For three parameters (SBF, RCOD fastest time, and SLJ) no significant group effects were observed. The EG consistently showed a significantly higher performance level than the CG and a higher amount of effect sizes d (EG: d range: 1.27-2.61; CG: d range: 0.13-0.79) as an indicator for the development of performance between pre-intervention and post-intervention measures. Adding biweekly plyometric and short sprint training to standard training improves the athletic performance of young soccer players. Such plyometric and short sprint training conditioning can be highly recommended as part of the annual short training program for male elite under-19 (U19) soccer players.

Direct validity of the yo-yo intermittent recovery test in young team handball players.

The aim of this study was to examine the possible association between Yo-Yo intermittent recovery test level 1 performance (distance covered, Yo-Yo IR1) and match activities (direct validity) in young male team handball players. Eighteen young male players (age 14.3 +/- 0.5 years, body mass 64 +/- 28.7 kg, height 174 +/- 6 cm, body fat 11.2 +/- 3.9%) took part in this study. Players' match activities were videotaped during an experimental tournament (6 games/player) and analyzed using a computerized system. Games and Yo-Yo IR1 heart rates (HRs) (short-range telemetry, HR) and blood lactate concentrations ([la]b) were assessed throughout and at selected times of the games, respectively. Peak Yo-Yo IR1 HR was assumed as representative of individual maximal HR (HRmax). Mean and peak game HRs were 174 +/- 3 and 198 +/- 2 b.min, which corresponded to 87 and 99% of HRmax, respectively. Yo-Yo IR1 performance (1,831 +/- 373 m) was significantly related (r = 0.88, p < 0.01) to total game distance (1,921 +/- 325 m). Post-game (9.2 +/- 2.3 mmol.L) and Yo-Yo IR1 (8.8 +/- 1.6 mmol.L) [la]b were significantly related (r = 0.51, p < 0.05). These findings demonstrated the direct validity of Yo-Yo IR1. Consequently, Yo-Yo IR1 test may be considered as a team handball test relevant for the assessment of intermittent high-intensity endurance in young male team handball players.