Mindfulness: A positive spirituality for ageing?

Research indicates that the religious faith of people in aged care contributes to their well-being. A more general spirituality, involving no established religion, is also likely to be of benefit, but will require new forms of expression that appeal to the next generation, many of whom reject established religions. The practice of mindfulness also has research support as a contributor to well-being and may be a suitable and easily accepted form of spirituality for non-religious people.