Effect of heat pre-conditioning on recovery following exercise-induced muscle damage.

This study investigated the influence of heat pre-conditioning on the recovery of muscle torque, microvascular function, movement economy and stride mechanics following exercise-induced muscle damage (EIMD). Twenty male participants were equally assigned to a control (CON) and an experimental group (HEAT), and performed a 30-min downhill run (DHR) to elicit EIMD. HEAT group received three consecutive days of heat exposure (45.1 â€‹± â€‹3.2 â€‹min of hot water immersion at 42 â€‹°C) prior to DHR. Microvascular function (near-infrared spectroscopy), maximal voluntary contraction (MVC) torque of the knee extensors, as well as two treadmill-based steady-state runs performed below (SSR-1) and above (SSR-2) the first ventilatory threshold were assessed prior to DHR and repeated for four consecutive days post-DHR (D1-POST to D4-POST). The decline in MVC torque following EIMD was attenuated in HEAT compared with CON at D1-POST (p â€‹= â€‹0.037), D3-POST (p â€‹= â€‹0.002) and D4-POST (p â€‹= â€‹0.022). Muscle soreness increased in both CON and HEAT, but was significantly attenuated in HEAT compared with CON at D2-POST (p â€‹= â€‹0.024) and D3-POST (p â€‹= â€‹0.013). Microvascular function decreased in CON from D1-POST to D3-POST (p â€‹= â€‹0.009 to 0.018), and was lower compared with HEAT throughout D1-POST to D3-POST (p â€‹= â€‹0.003 to 0.017). Pre-heat treatment decreased the magnitude of strength loss and muscle soreness, as well as attenuated the decline in microvascular function following EIMD. Heat treatment appears a promising pre-conditioning strategy when embarking on intensified training periods or competition.

Comparison of physiological and clinical markers for chronic sprint-interval training exercise performed either in the fasted or fed states among healthy adults.

Sprint-interval training (SIT) and intermittent fasting are effective independent methods in achieving clinical health outcomes. However, the impact of both modalities when performed concurrently is unclear. The aim of this study was to compare the effects of 6 weeks of SIT performed in the fasted versus fed state on physiological and clinical health markers in healthy adults. Methods. Thirty recreationally-active participants were equally randomised into either the fasted (FAS; 4 males, 11 females) or the fed (FED; 6 males, 9 females) group. For all exercise sessions, FAS participants had to fast ≥10 h prior to exercising while FED participants had to consume food within 3 h to exercise. All participants underwent three sessions of SIT per week for 6 weeks. Each session consists of repeated bouts of 30-s Wingate Anaerobic cycle exercise. Pre- and post-training peak oxygen uptake (VO2peak), isokinetic leg strength, insulin sensitivity, blood pressure and serum lipid levels were assessed. Results. There were no differences in baseline physiological and clinical measures between both groups (all p > 0.05). VO2peak improved by 6.0 ± 8.8% in the FAS group and 5.3 ± 10.6% in the FED group (both p < 0.05), however the difference in improvement between groups was not statistically significant (p > 0.05). A similar pattern of results was seen for knee flexion maximum voluntary contraction at 300°·s-1. SIT training in either fasted or fed state had no impact on insulin sensitivity (both p > 0.05). There was significant reduction in diastolic blood pressure (8.2 ± 4.2%) and mean arterial pressure (7.0 ± 3.2%) in the FAS group (both p < 0.05) but not FED group (both p > 0.05). Conclusion. VO2peak and leg strength improved with SIT regardless of whether participants trained in the fasted or fed state. Chronic SIT in the fasted state may potentially reduce blood pressure to a greater extent than the same chronic SIT in the fed state.

Asian Pacific Society of Cardiology Consensus Recommendations for Pre-participation Screening in Young Competitive Athletes.

Sports-related sudden cardiac death is a rare but devastating consequence of sports participation. Certain pathologies underlying sports-related sudden cardiac death could have been picked up pre-participation and the affected athletes advised on appropriate preventive measures and/or suitability for training or competition. However, mass screening efforts - especially in healthy young populations - are fraught with challenges, most notably the need to balance scarce medical resources and sustainability of such screening programmes, in healthcare systems that are already stretched. Given the rising trend of young sports participants across the Asia-Pacific region, the working group of the Asian Pacific Society of Cardiology (APSC) developed a sports classification system that incorporates dynamic and static components of various sports, with deliberate integration of sports events unique to the Asia-Pacific region. The APSC expert panel reviewed and appraised using the Grading of Recommendations Assessment, Development, and Evaluation system. Consensus recommendations were developed, which were then put to an online vote. Consensus was reached when 80% of votes for a recommendation were agree or neutral. The resulting statements described here provide guidance on the need for cardiovascular pre-participation screening for young competitive athletes based on the intensity of sports they engage in.

Running Demands and Activity Profile of the New Four-Quarter Match Format in Men's Field Hockey.

ABSTRACT: Ihsan, M, Yeo, V, Tan, F, Joseph, R, Lee, M, and Aziz, AR. Running demands and activity profile of the new four-quarter match format in men's field hockey. J Strength Cond Res 35(2): 512-518, 2021-This study determined the running demands of men's field hockey with regards to the revised four-quarter match format. Twenty-eight male field hockey players were equipped with global positioning system units while competing in 14 competitive international games over a 1-year period. All matches allowed for unlimited substitutions, and consisted of four 15-minute quarters (i.e., Q1-Q4). A progressive decline in total distance (TD) was observed in Q2 (2,072 ± 141 m) to Q4 (2,055 ± 212 m) compared with Q1 (2,171 ± 195 m, p < 0.05). However, the decline in TD was due to decreases in low-intensity activity (<15 km·h-1, p < 0.05), as high-intensity running (HIR; >15 km·h-1) distances were similar throughout Q1-Q4 (p = 0.263). Positional data demonstrated a similar profile, where significant decreases in TD, but not in HIR, was observed across all playing positions at some point over the 4 quarters (p < 0.05). DEF accumulated the lowest amount of TD (7,631 ± 753 m), HIR (2,257 ± 498 m), and high-intensity decelerations (60 ± 9, >-2m·s-2) compared with MID and FWD (p < 0.05). By contrast, FWD performed the highest amount of HIR (3,090 ± 565 m) and high-intensity accelerations (110 ± 9, >2 m·s-2) compared with MID and DEF (p < 0.05). In conclusion, our results showed that although there was a progressive decline in TD over the 4 quarters of match play, high-intensity running performance (i.e., HIR and high-intensity acceleration) was maintained throughout the match regardless of playing position.

Electrocardiographic and Echocardiographic Insights From a Prospective Registry of Asian Elite Athletes.

Background: Asian representation in sport is increasing, yet there remains a lack of reference values for the Asian athlete's heart. Consequently, current guidelines for cardiovascular screening recommend using Caucasian athletes' norms to evaluate Asian athletes. This study aims to outline electrocardiographic and echocardiographic characteristics of the Asian athlete's heart using a Singaporean prospective registry of Southeast (SE) Asian athletes. Methods and Results: One hundred and fifty elite athletes, mean age of 26.1 ± 5.7 years (50% males, 88% Chinese), were evaluated using a questionnaire, 12-lead electrocardiogram (ECG) and transthoracic echocardiogram. All ECGs were analyzed using the 2017 International Recommendations. Echocardiographic data were presented by gender and sporting discipline. The prevalence of abnormal ECGs among SE Asian athletes was 6.7%-higher than reported figures for Caucasian athletes. The abnormal ECGs comprised mainly anterior T wave inversions (ATWI) beyond lead V2, predominantly in female athletes from mixed/endurance sport (9.3% prevalence amongst females). None had echocardiographic structural abnormalities. Male athletes had reduced global longitudinal strain compared to females (-18.7 ± 1.6 vs. -20.7 ± 2.1%, p < 0.001). Overall, SE Asian athletes had smaller left ventricular cavity sizes and wall thickness compared to non-Asian athletes. Conclusion: SE Asian athletes have higher abnormal ECG rates compared to Caucasian athletes, and also demonstrate structural differences that should be accounted for when interpreting their echocardiograms compared to athletes of other ethnicities.

Efficacy of a Six-Week Dispersed Wingate-Cycle Training Protocol on Peak Aerobic Power, Leg Strength, Insulin Sensitivity, Blood Lipids and Quality of Life in Healthy Adults.

BACKGROUND: The aim of this study was to evaluate the efficacy of a six-week dispersed Wingate Anaerobic test (WAnT) cycle exercise training protocol on peak aerobic power (VO2peak), isokinetic leg strength, insulin sensitivity, lipid profile and quality of life, in healthy adults. Methods: We conducted a match-controlled cohort trial and participants were assigned to either the training (intervention, INT, N = 16) or non-training (control, CON, N = 17) group. INT performed 30-s WAnT bouts three times a day in the morning, afternoon and evening with each bout separated by ~4 h of rest, performed for 3 days a week for 6 weeks. Criterion measures of peak oxygen uptake (VO2peak), leg strength, insulin markers such as homeostatic model assessment (HOMA) and quantitative insulin-sensitivity check index (QUICKI), blood lipids profile and health-related quality of life (HRQL) survey were assessed before and after 6 weeks in both groups. Results: Absolute VO2peak increased by 8.3 ± 7.0% (p < 0.001) after INT vs. 0.9 ± 6.1% in CON (p = 0.41) group. Maximal voluntary contraction at 30°·s-1 of the dominant lower-limb flexors in INT increased significantly post-training (p = 0.03). There were no changes in the INT individuals' other cardiorespiratory markers, HOMA, QUICKI, blood lipids, and HRQL measures (all p > 0.05) between pre- and post-training; but importantly, no differences were observed between INT and CON groups (all p > 0.05). Conclusions: The results indicate that 6 weeks of dispersed sprint cycle training increased cardiorespiratory fitness and dynamic leg strength but had minimal impact on insulin sensitivity, blood lipids and quality of life in the exercising individuals.

Effect of regular precooling on adaptation to training in the heat.

PURPOSE: This study investigated whether regular precooling would help to maintain day-to-day training intensity and improve 20-km cycling time trial (TT) performed in the heat. Twenty males cycled for 10 day × 60 min at perceived exertion equivalent to 15 in the heat (35 °C, 50% relative humidity), preceded by no cooling (CON, n = 10) or 30-min water immersion at 22 °C (PRECOOL, n = 10). METHODS: 19 participants (n = 9 and 10 for CON and PRECOOL, respectively) completed heat stress tests (25-min at 60% [Formula: see text] and 20-km TT) before and after heat acclimation. RESULTS: Changes in mean power output (∆MPO, P = 0.024) and heart rate (∆HR, P = 0.029) during heat acclimation were lower for CON (∆MPO - 2.6 ± 8.1%, ∆HR - 7 ± 7 bpm), compared with PRECOOL (∆MPO + 2.9 ± 6.6%, ∆HR - 1 ± 8 bpm). HR during constant-paced cycling was decreased from the pre-acclimation test in both groups (P < 0.001). Only PRECOOL demonstrated lower rectal temperature (Tre) during constant-paced cycling (P = 0.002) and lower Tre threshold for sweating (P = 0.042). However, skin perfusion and total sweat output did not change in either CON or PRECOOL (all P > 0.05). MPO (P = 0.016) and finish time (P = 0.013) for the 20-km TT were improved in PRECOOL but did not change in CON (P = 0.052 for MPO, P = 0.140 for finish time). CONCLUSION: Precooling maintains day-to-day training intensity and does not appear to attenuate adaptation to training in the heat.

Pulse Wave Velocity Is Associated with Increased Plasma oxLDL in Ageing but Not with FGF21 and Habitual Exercise.

Fibroblast growth factor 21 (FGF21) and adiponectin increase the expression of genes involved in antioxidant pathways, but their roles in mediating oxidative stress and arterial stiffness with ageing and habitual exercise remain unknown. We explored the role of the FGF21-adiponectin axis in mediating oxidative stress and arterial stiffness with ageing and habitual exercise. Eighty age- and sex-matched healthy individuals were assigned to younger sedentary or active (18-36 years old, n = 20 each) and older sedentary or active (45-80 years old, n = 20 each) groups. Arterial stiffness was measured indirectly using pulse wave velocity (PWV). Fasted plasma concentrations of FGF21, adiponectin and oxidized low-density lipoprotein (oxLDL) were measured. PWV was 0.2-fold higher and oxLDL concentration was 25.6% higher (both p < 0.001) in older than younger adults, despite no difference in FGF21 concentration (p = 0.097) between age groups. PWV (p = 0.09) and oxLDL concentration (p = 0.275) did not differ between activity groups but FGF21 concentration was 9% lower in active than sedentary individuals (p = 0.011). Adiponectin concentration did not differ by age (p = 0.642) or exercise habits (p = 0.821). In conclusion, age, but not habitual exercise, was associated with higher oxidative stress and arterial stiffness. FGF21 and adiponectin did not differ between younger and older adults, meaning that it is unlikely that they mediate oxidative stress and arterial stiffness in healthy adults.

Fibroblast Growth Factor 21 Mediates the Associations between Exercise, Aging, and Glucose Regulation.

INTRODUCTION: Aging increases the prevalence of glucose intolerance, but exercise improves glucose homeostasis. The fibroblast growth factor 21 (FGF21)-adiponectin axis helps regulate glucose metabolism. However, the role of FGF21 in mediating glucose metabolism with aging and exercise remains unknown. PURPOSE: This study examined whether FGF21 responses to a glucose challenge are associated with habitual exercise, aging and glucose regulation. METHODS: Eighty age- and sex-matched healthy individuals were assigned to young sedentary and active (≤36 yr, n = 20 each group) and older sedentary and active (≥45 yr, n = 20 each group) groups. Fasted and postprandial blood glucose concentration and plasma concentration of insulin, FGF21, and adiponectin were determined during an oral glucose tolerance test (OGTT). RESULTS: During the OGTT, glucose concentrations were 9% higher (P = 0.008) and FGF21 concentrations were 58% higher (P = 0.014) in the older than the younger group, independent of activity status. Active participants had 40% lower insulin concentration and 53% lower FGF21 concentration than sedentary participants, independent of age (all P < 0.001). Adiponectin concentration during the OGTT did not differ by age (P = 0.448) or activity status (P = 0.611). Within the younger group, postprandial glucose, insulin and FGF21 concentrations during the OGTT were lower in active than in sedentary participants. In the older group, only postprandial insulin and FGF21 concentrations were lower in active participants. CONCLUSIONS: FGF21, but not adiponectin, response during the OGTT is higher in older than younger adults and lower in active than sedentary individuals. Exercise-associated reduction in OGTT glucose concentrations was observed in younger but not older adults.

Effects of intermittent sprint and plyometric training on endurance running performance.

PURPOSE: The purpose of this study was to compare the effects of intermittent sprint training and plyometric training on endurance running performance. METHODS: Fourteen moderately trained male endurance runners were allocated into either the intermittent sprint training group (n = 7) or the plyometric training group (n = 7). The preliminary tests required subjects to perform a treadmill graded exercise test, a countermovement jump test for peak power measurement, and a 10-km time trial. Training included 12 sessions of either intermittent sprint or plyometric training carried out twice per week. On completion of the intervention, post-tests were conducted. RESULTS: Both groups showed significant reduction in weekly training mileage from pre-intervention during the intervention period. There were significant improvements in the 10-km time trial performance and peak power. There was also significant improvement in relative peak power for both groups. The 10-km time trial performance and relative peak power showed a moderate inverse correlation. CONCLUSION: These findings showed that both intermittent sprint and plyometric training resulted in improved 10-km running performance despite reduction in training mileage. The improvement in running performance was accompanied by an improvement in peak power and showed an inverse relationship with relative peak power.

Effects of a novel exercise training protocol of Wingate-based sprint bouts dispersed over a day on selected cardiometabolic health markers in sedentary females: a pilot study.

PURPOSE: Sprint interval training (SIT) provides a strong stimulus for improving cardiovascular fitness, which is among the key markers for premature mortality. Recent literature demonstrated that SIT protocols with as few as two stacked 20 s Wingate Anaerobic Test (WAnT) cycle sprints provide sufficient training stimulus for a robust increase in maximal aerobic power. However, this effect is lost when only one bout is performed. This suggests training adaptation is still dependent on the volume of SIT. Therefore, the purpose of this study was to determine the effects of three dispersed 30 s WAnT bouts, done over a day but interspersed with 4 hours of recovery time, on selected cardiometabolic health markers. METHODS: Eighteen sedentary women, age 36±8 years, were recruited and underwent 8 weeks of supervised training using the WAnT protocol, 3 days a week. Criterion measure of cardiovascular fitness (ie, V̇O2peak), skinfolds and blood lipids such as triglyceride, low density lipoprotein (LDL) and high density lipoprotein (HDL) were measured before and after training intervention. RESULTS: V̇O2peak improved by a mean of 14.0% after training (21.7±5.7 vs 24.7±5.7 mL/kg/min, p<0.01). No significant change was observed for body fat and lipid profile. CONCLUSION: Performing three dispersed WAnT bouts with a 4-hour recovery period between bouts throughout a day, 3 days per week for 8 weeks provides sufficient training stimulus for a robust increase in V̇O2peak, which is comparable with other previous SIT protocols with very short recovery intervals. However, no other changes in the other cardiometabolic health markers were detected.

Assessment of Differences in the Anthropometric, Physiological and Training Characteristics of Finishers and Non-finishers in a Tropical 161-km Ultra-marathon.

This study aimed to compare and determine the differences in the physiological, anthropometric and training characteristics of the finishers (FIN) and non-finishers (N-FIN) in a 161-km race. Two groups of runners (FIN; N=12 and N-FIN; N=14) completed a series of anthropometric and physiological measurements over two separate sessions at least three weeks prior to the race. Training sessions starting from six weeks prior to the race were recorded. Sum of 7 skinfolds, arm and calf girths, VO2max and peak treadmill speed (PTS) were taken during session 1 while the lactate threshold (LT) and running economy (RE) were assessed during session 2. Effect size calculations showed moderate and clear differences in the lactate concentration at LT1 (ES = 0.88, P = 0.05), velocity at LT2 (ES = 0.70, P = 0.07), longest run attempted (ES = 0.73, P = 0.07) and number of cross-training hours (ES = 0.73, P = 0.06) between the FIN and N-FIN. The results suggest that from a physiological perspective, the ability to finish a 161-km race might be differentiated by metabolic attributes via LT measurements. Runners should not neglect the importance of the long runs and should incorporate cross-training to provide additional stimuli to the body while allowing the running muscles to recover from fatigue.

Pre-game perceived wellness highly associates with match running performances during an international field hockey tournament.

This study examined the associations between pre-game wellness and changes in match running performance normalised to either (i) playing time, (ii) post-match RPE or (iii) both playing time and post-match RPE, over the course of a field hockey tournament. Twelve male hockey players were equipped with global positioning system (GPS) units while competing in an international tournament (six matches over 9 days). The following GPS-derived variables, total distance (TD), low-intensity activity (LIA; <15 km/h), high-intensity running (HIR; >15 km/h), high-intensity accelerations (HIACC; >2 m/s2) and decelerations (HIDEC; >-2 m/s2) were acquired and normalised to either (i) playing time, (ii) post-match RPE or (iii) both playing time and post-match RPE. Each morning, players completed ratings on a 0-10 scale for four variables: fatigue, muscle soreness, mood state and sleep quality, with cumulative scores determined as wellness. Associations between match performances and wellness were analysed using Pearson's correlation coefficient. Combined time and RPE normalisation demonstrated the largest associations with Δwellness compared with time or RPE alone for most variables; TD (r = -0.95; -1.00 to -0.82, p = .004), HIR (r = -0.95; -1.00 to -0.83, p = .003), LIA (r = -0.94; -1.00 to -0.81, p = .026), HIACC (r = -0.87; -1.00 to -0.66, p = .004) and HIDEC (r = -0.90; -0.99 to -0.74, p = .008). These findings support the use of wellness measures as a pre-match tool to assist with managing internal load over the course of a field hockey tournament. Highlights Fixtures during international field hockey tournaments are typically congested and impose high physiological demands on an athlete. To minimise decrements in running performance over the course of a tournament, measures to identify players who have sustained high internal loads are logically warranted. The present study examined the association between changes in simple customised psychometric wellness measures, on changes in match running performance normalised to (i) playing time, (ii) post-match RPE and (iii) playing time and post-match RPE, over the course of a field hockey tournament. Changes in match running performance were better associated to changes in wellness (r = -0.87 to -0.95), when running performances were normalised to both time and RPE compared with time or RPE alone. The present findings support the use of wellness measures as a pre-match tool to assist with managing internal load over the course of a field hockey tournament. Improved associations between wellness scores and match running performances were evident, when running variables were normalised to both playing time and post-match RPE.

Similarities and Differences in Pacing Patterns in a 161-km and 101-km Ultra-Distance Road Race.

Tan, PLS, Tan, FHY, and Bosch, AN. Similarities and differences in pacing patterns in a 161-km and 101-km ultra-distance road race. J Strength Cond Res 30(8): 2145-2155, 2016-The purpose of this study was to establish and compare the pacing patterns of fast and slow finishers in a tropical ultra-marathon. Data were collected from the Craze Ultra-marathon held on the 22nd and 21st of September in 2012 and 2013, respectively. Finishers of the 161-km (N = 47) and 101-km (N = 120) categories of the race were divided into thirds (groups A-C) by merit of finishing time. Altogether, 17 and 11 split times were recorded for the 161-km and 101-km finishers, respectively, and used to calculate the mean running speed for each distance segment. Running speed for the first segment was normalized to 100, with all subsequent splits adjusted accordingly. Running speed during the last 5 km was calculated against the mean race pace to establish the existence of an end spurt. A reverse J-shaped pacing profile was demonstrated in all groups for both distance categories and only 38% of the finishers executed an end spurt. In the 101-km category, in comparison with groups B and C, group A maintained a significantly more even pace (p = 0.013 and 0.001, respectively) and completed the race at a significantly higher percent of initial starting speed (p = 0.001 and 0.001, respectively). Descriptive data also revealed that the top 5 finishers displayed a "herd-behavior" by staying close to the lead runner in the initial portion of the race. These findings demonstrate that to achieve a more even pace, recreational ultra-runners should adopt a patient sustainable starting speed, with less competitive runners setting realistic performance goals whereas competitive runners with a specific time goal to consider running in packs of similar pace.

The Effects of Eccentric Conditioning Stimuli on Subsequent Counter-Movement Jump Performance.

The eccentric phase in a stretch-shortening cycle is an important determinant of subsequent concentric performance, but there is little information on high-intensity eccentric preconditioning. The purpose of this study was to determine the effects of varying degrees of eccentric conditioning stimuli on subsequent counter-movement jump (CMJ) performance. Fourteen participants (age, 28.5 ± 5.0 years; height, 172.7 ± 6.7 cm; body mass, 74.3 ± 11.9 kg) performed CMJ trials on 3 separate test sessions at least 96 hours apart in a crossover randomized counterbalanced study. Peak power (Ppeak) and vertical displacement (Dmax) were measured before and at 3, 6, 9, and 12 minutes (T3-12) postcontrol (0RM), 105% (105RM), and 125% (125RM) 1RM eccentric hip sled. The differences in vertical jump performance parameters between 0RM and eccentric preloading conditions (105RM and 125RM) and the differences within condition between control time point and posteccentric load time course T3, T6, T9, and T12 were analyzed for statistical significance via unequal variance t statistic. Statistical significance was set at p ≤ 0.05. Significantly higher Ppeak, compared with 0RM (4143 ± 754 W) was seen at T3 and T6 in both 105RM (4305 ± 876 and 4237 ± 842 W) and 125RM (4314 ± 848 and 4264 ± 768 W). Compared with 0RM (42.2 ± 7.8 cm), corresponding Dmax, was also significantly improved at T3 in both 105RM (44.5 ± 7.3 cm) and 125RM (44.3 ± 8.3 cm) and at T6 in 105RM (44.7 ± 7.7 cm). Compared with baseline (43.2 ± 7.2 cm), there was significantly higher Dmax at T3 and T6 in 105RM. In conclusion, high-intensity preconditioning eccentric contraction at 105 and 125% 1RM was effective in improving CMJ power and height at 3 and 6 minutes after loading. Thus, power athletes and coaches can consider the application of eccentric preconditioning in warm-up routines.

Effects of induced alkalosis on simulated match performance in elite female water polo players.

This study investigated the effects of sodium bicarbonate (NaHCO3) ingestion on simulated water polo match performance. Twelve elite players from the Australian National Women's Water Polo Squad (age 23.7 +/- 3.0 yr, height 1.73 +/- 0.05 m, body mass 75.7 +/- 8.0 kg) participated in the study. In a randomized cross-over double-blind design, players ingested 0.3 g/kg of NaHCO3 or placebo 90 min before performing a 59-min match-simulation test (MST) that included 56 x 10-m maximal-sprint swims as the performance measure. Capillary blood samples were obtained preingestion, pre- and post-warm-up, and after each quarter of the MST. Preexercise ingestion of NaHCO3 was effective in enhancing extracellular pH from baseline levels of 7.41; +/- 0.01 (M; +/- 90% confidence limits) to 7.49; +/- 0.01 and bicarbonate levels from 24.4; +/- 0.3 to 28.5; +/- 0.5 mmol/L. The percentage difference in mean sprint times between trials showed no substantial effects of NaHCO3 (0.4; +/- 1.0, effect size = 0.09; +/- 0.23; p = .51). These findings are contrary to those of previous NaHCO3 studies on simulated team-sport performance, but this investigation is unique in that it examined highly trained athletes performing sport-specific tasks. In conclusion, water polo players should not expect substantial enhancement in intermittent-sprint performance from NaHCO3 supplementation.

Reliability of an in-water repeated-sprint test for water polo.

Time-motion studies indicate the importance of repeated high-intensity activities during water polo match play. The purpose of this study was to assess the reliability of an in-water repeated-sprint test, which comprised 6x10-m all-out sprints, departing every 17 s. This protocol was chosen to replicate the regular intense periods of match play.

Activity profiles and physical demands of elite women's water polo match play.

The aim of this study was to quantify the movement patterns of contemporary elite women's water polo match play. Thirty-three player matches (centre, n = 15 and perimeter, n = 18) were analysed using video-based time-motion analysis. Frequency and duration of individual movements and distance swum were assessed. Mean match time and playing time were 69:48 +/- 04.30 min:s and 33:14 +/- 14:40 min:s, respectively. Players performed 330 +/- 158 discrete movements per match, representing a change in movement every 6.2 s. There were 54 +/- 25 high-intensity activities per match, or one every 38.4 s. These findings characterise women's water polo as a high-intensity intermittent sport. Total distance swum per match was 699.3 +/- 296.8 m. Positional differences showed a predominance of wrestling in centre players (4:13 vs. 1:53 min:s; P < 0.001) and sprint swimming in perimeter players (2:09 vs. 0:52 min:s; P < 0.001). Players performed 6.7 +/- 3.5 repeated high-intensity activity bouts per match, suggesting that this facet of play is important in water polo. Overall, exercise intensity decreased as a match progressed, suggesting the likelihood of fatigue during the latter stages. These findings provide important information for the planning and monitoring of training in women's water polo.

Comparison of progressive maximal swimming tests in elite female water polo players.

PURPOSE: To compare the Multistage Shuttle Swim Test (MSST), Water Polo Intermittent Shuttle Test (WIST) and 5 200 m Incremental Swimming Test (IST) responses in elite female water polo players. METHODS: Fourteen Australian Women's National Water Polo Squad members performed the MSST and WIST, and 13 players from a National Water Polo League club performed the IST, MSST and WIST on separate occasions (no goalkeepers were involved). Peak heart rate, blood lactate and ratings of perceived exertion were obtained for all tests. Expired air was collected following all tests for the National League players. RESULTS: The National Squad players scored significantly better (ie, distance covered) in the MSST and WIST than the National League players (effect sizes=1.60 to 1.79, P<.001). The MSST and WIST scores were significantly correlated (r=.80 to 0.88, P<.001). The MSST scores were significantly correlated with peak oxygen uptake (VO2peak; mL.kg(-1).min(-1)) obtained for all tests (r=.58 to 0.59, P<.05). In contrast, there were no significant correlations between the WIST scores and VO2peakobtained for any of the tests (r=.43 to 0.52, P>.05). Differences in VO2peakfor the IST, MSST and WIST were nonsignificant (P>.05). CONCLUSIONS: The MSST and WIST can discriminate players of different competition standards. The MSST can be used to estimate a player's aerobic fitness and peak heart rate. The WIST appears to better mimic the intermittent activity pattern of the game, but its application to female players, to assess maximal intermittent endurance swimming performance, requires further evaluation.

Anthropometric and fitness characteristics of elite Australian female water polo players.

The purpose of this study was to investigate the anthropometric and fitness characteristics of elite female water polo players and examine the differences between players of different competition levels (national and international) and playing positions (center and perimeter). Twenty-six female water polo players (National League, n = 12, and National Squad, n = 14) underwent measurements of standard anthropometry (height, body mass, and sum of 7 skinfolds), lower-body muscular power (in-water vertical jump), speed (10-m maximal sprint swim), and aerobic fitness (multistage shuttle swim test). No goalkeepers were involved. The National Squad players were taller (173.7 +/- 5.5 vs. 169.6 +/- 4.4 cm; p < 0.05) and heavier (74.6 +/- 8.0 vs. 65.8 +/- 8.4 kg; p < 0.05) and had better jumping (139.0 +/- 7.0 vs. 129.7 +/- 4.6 cm; p < 0.001), sprinting (5.96 +/- 0.21 vs. 6.26 +/- 0.34 seconds; p < 0.05), and endurance swimming abilities (652 +/- 84 vs. 449 +/- 124 m; p < 0.001) compared with the National League players. Perimeter players had lower-body mass (70.2 +/- 3.8 vs. 82.5 +/- 7.4 kg; p < 0.001) and skinfold levels (88.7 +/- 14.1 vs. 118.6 +/- 22.2 mm; p < 0.01) and better sprinting (5.88 +/- 0.19 vs. 6.10 +/- 0.19 seconds; effect size [ES] = 1.16, p > 0.05) and endurance swimming abilities (678 +/- 65 vs. 606 +/- 102 m; ES = 0.84, p > 0.05) compared with center players. These findings demonstrate that anthropometric and fitness characteristics can discriminate between players of different competition levels and playing positions. These water polo-specific field tests may assist coaches in profiling players and evaluating adaptations to training.