[PEricapsular Nerve Group (PENG) block after a hip fracture]. / Pericapsulaire zenuwblokkade na een heupfractuur.

Annually an estimated amount of 17.500 patients are admitted at the hospital with a fractured hip in the Netherlands. This often fragile population experiences many unwanted side effects with the use of strong painkillers. Currently used locoregional anesthetic techniques do not fully block pain in most hip fractures. In 2018 a novel technique was published, based on the innervation of the anterior hip capsule: 'The PEricapsular Nerve Group (PENG) block'. Based on current evidence, the PENG block seems a promising pain reducing technique in acute pain in pericapsular hip fractures and surgery. Due to the possibility of chemical denervation of the hip capsule, current literature and our own data show that long-term pain reduction is possible as well, without motor loss. This can lead to an increase of quality of life, and reduction of morbidity and mortality in the most fragile patients, who are not eligible for surgery.

Long-Term and Acute Benefits of Reduced Sitting on Vascular Flow and Function.

PURPOSE: Sedentary behavior increases the risk for cardiovascular and cerebrovascular disease. To understand potential benefits and underlying mechanisms, we examined the acute and long-term effect of reduced sitting intervention on vascular and cerebrovascular function. METHODS: This prospective study included 24 individuals with increased cardiovascular risk (65 ± 5 yr, 29.8 ± 3.9 kg·m-2). Before and after 16-wk reduced sitting, using a mobile health device with vibrotactile feedback, we examined (i) vascular function (flow-mediated dilation [FMD]), (ii) cerebral blood flow velocity (CBFv, transcranial Doppler), and (iii) cerebrovascular function (cerebral autoregulation [CA] and cerebral vasomotor reactivity [CVMR]). To better understand potential underlying mechanisms, before and after intervention, we evaluated the effects of 3 h sitting with and without light-intensity physical activity breaks (every 30 min). RESULTS: The first wave of participants showed no change in sedentary time (n = 9, 10.3 ± 0.5 to 10.2 ± 0.5 h·d-1, P = 0.87). Upon intervention optimization by participants' feedback, the subsequent participants (n = 15) decreased sedentary time (10.2 ± 0.4 to 9.2 ± 0.3 h·d-1, P < 0.01). This resulted in significant increases in FMD (3.1% ± 0.3% to 3.8% ± 0.4%, P = 0.02) and CBFv (48.4 ± 2.6 to 51.4. ±2.6 cm·s-1, P = 0.02), without altering CA or CVMR. Before and after the 16-wk intervention, 3-h exposure to uninterrupted sitting decreased FMD and CBFv, whereas physical activity breaks prevented a decrease (both P < 0.05). CA and CVMR did not change (P > 0.20). CONCLUSION: Long-term reduction in sedentary behavior improves peripheral vascular function and cerebral blood flow and acutely prevents impaired vascular function and decreased cerebral blood flow. These results highlight the potential benefits of reducing sedentary behavior to acutely and chronically improve cardio- or cerebrovascular risk.