The potential of bike desks to reduce sedentary time in the office: a mixed-method study.

OBJECTIVES: To investigate the use of bike desks in an office setting and office workers' experiences of bike desks. STUDY DESIGN: Mixed-method study; quantitative data of cycling desk use in combination with qualitative data of users' experience were obtained via questionnaires. METHODS: Bike desks were provided in an office setting during a five-month period. The amount of cycled time, distance and the cycling intensity were registered. At the end of the intervention period, participants filled out a questionnaire about their experiences of cycling desks in the office. RESULTS: Participants cycled for approximately 98 min/week. Most participants were very positive about their bike desk experience and almost all of them would continue using them. About one third of the participants experienced a positive effect on attention and work performance and for about two thirds it positively influenced their motivation during work. Furthermore, about half of the participants felt more energetic, more self-confident and perceived a positive effect on their health and lifestyle. CONCLUSIONS: Providing bike desks in an office reduces office workers sedentary time. Furthermore, people experienced positive effects on several personal and work-related parameters. Therefore, providing bike desks in office settings seems to be a promising means to reduce sedentary time.

Electro-physiological changes in the brain induced by caffeine or glucose nasal spray.

OBJECTIVE: A direct link between the mouth cavity and the brain for glucose (GLUC) and caffeine (CAF) has been established. The aim of this study is to determine whether a direct link for both substrates also exist between the nasal cavity and the brain. METHODS: Ten healthy male subjects (age 22 ± 1 years) performed three experimental trials, separated by at least 2 days. Each trial included a 20-s nasal spray (NAS) period in which solutions placebo (PLAC), GLUC, or CAF were provided in a double-blind, randomized order. During each trial, four cognitive Stroop tasks were performed: two familiarization trials and one pre- and one post-NAS trial. Reaction times and accuracy for different stimuli (neutral, NEUTR; congruent, CON; incongruent INCON) were determined. Electroencephalography was continuously measured throughout the trials. During the Stroop tasks pre- and post-NAS, the P300 was assessed and during NAS, source localization was performed using standardized low-resolution brain electromagnetic tomography (sLORETA). RESULTS AND DISCUSSION: NAS activated the anterior cingulate cortex (ACC). CAF-NAS also increased θ and ß activity in frontal cortices. Furthermore, GLUC-NAS increased the ß activity within the insula. GLUC-NAS also increased the P300 amplitude with INCON (P = 0.046) and reduced P300 amplitude at F3-F4 and P300 latency at CP1-CP2-Cz with NEUTR (P = 0.001 and P = 0.016, respectively). The existence of nasal bitter and sweet taste receptors possibly induce these brain responses. CONCLUSION: Greater cognitive efficiency was observed with GLUC-NAS. CAF-NAS activated cingulate, insular, and sensorymotor cortices, whereas GLUC-NAS activated sensory, cingulate, and insular cortices. However, no effect on the Stroop task was found.

The use of cycling workstations in public places - an observational study.

OBJECTIVES: To determine the use of cycling workstations in public places; how long are they used, who uses them, and why do people use them. STUDY DESIGN: Mixed methods study; observations in combination with questionnaires. METHODS: Cycling desks with a charging feature (We-bike) at Brussels National Airport and Brussels South railway station were observed. Data about the number of users, time spent using the workstation, cycling and charging behaviour, were collected by observation. Data about sex, age, body mass index (BMI) and the reason of the use, were obtained via a survey. RESULTS: Approximately three people per hour cycled on the workstation. Mean (SD) cycling time was 15.2 (11.9) minutes and mean (SD) cycling intensity was 2.11 (1.16) on the modified Borg scale. 88% of the users charged a device. About two-thirds of the observed people were male and the majority was between 26 and 45 years old (44%). The average BMI (SD) of the surveyed participants was 24.0 (3.1) kg/m(2), with 26.1% of the participants being overweight. People used the desks because they thought it was fun, relaxing, a good distraction, healthy, good for maintaining shape and/or eco-friendly. However, the majority of the participants (83%) used it because of the charging feature and only one-third of the people would also use the desk if a charging feature was not available. CONCLUSIONS: Cycling desks at public places are used by approximately three people per hour. The charging feature is an important motivating factor as only one-third of the people would use the cycling workstation if there would not be a charging feature. As this easy-to-use machine brings about a decrease in sedentary behaviour and an increase in energy expenditure, the availability at places accessible to everyone, could contribute to a less sedentary society and could thus contribute to the prevention of diseases and mental problems related to prolonged sitting.