Influence of Sleeping Patterns in Health and Academic Performance Among University Students.

Sleep problems in university students are important and have implications for health, quality of life, and academic performance. Using an ex post facto design, a total sample of 855 students (55.7% women) participated in the study. Sleep assessment was conducted using the Pittsburgh Sleep Quality Index, the Nightmare Frequency Scale, the Nightmare Proneness Scale, and the Composite Morningness Scale. Women show a higher risk [OR = 2.61] of presenting poor sleep quality (> 5 points on the PSQI) compared with men (p < 0.001). Similarly, women reported a greater frequency of nightmares (p < 0.001, d = 0.60), greater propensity for nightmares (p < 0.001, d = 0.70) and a higher score on Item-5h of the PSQI regarding nightmares (p < 0.001, d = 0.59). Women, compared with men, show higher risk [OR = 2.84] for a sleep disorder related to nightmares (p = 0.012). Women need more time to reach a state of alertness after getting up (p = 0.022), and there was an interaction between sex and the alertness factor when evaluating the subjective quality of sleep (p = 0.030). Women show worse sleep quality and a higher frequency and propensity for suffering nightmares. When considering the relationship between sleep quality and academic performance, it is observed that students with poor sleep quality obtain lower academic scores (M = 7.21, SD = 0.805) than those with good sleep quality (M = 7.32, SD = 0.685), an effect that reaches significance (t = 2.116, p = 0.035). Regarding the relationship between the categorized chronotype and academic performance, students with a morning chronotype achieve better academic results (M = 7.41, SD = 0.89) than their evening counterparts (M = 7.15, SD = 0.76), although these differences have a small effect size (d = 0.31).

Emotional Intelligence and Its Relationship with Emotional Well-Being and Academic Performance: The Vision of High School Students.

Emotional intelligence skills in students may be related with physical and mental health, within and outside the academic field. Strengthening these skills can lead to greater overall well-being, lower use of substances, and improved academic performance, as well as reduced aggressive behaviours. The objective of this study was to analyse the levels of emotional intelligence (differentiating between the dimensions: emotional Attention, Clarity, and Repair) among high school students and examine its relationship with academic performance and emotional well-being, considering if there are differences between boys and girls and between different grades. A cross-sectional descriptive study was developed on a sample of 333 High School students using the Trait Meta-Mood Scale (TMMS) and KIDSCREEN-10 Index tools. Differences in emotional intelligence were observed between boys and girls for the three dimensions, and a relationship between emotional intelligence and student well-being was appreciated. No relationships were found between emotional intelligence and academic performance, nor have any differences been observed between the different courses analysed. It cannot be concluded that academic performance is related to emotional intelligence, but a relationship between well-being and emotional intelligence is found.

Level of physical activity and sleep characteristics in university students.

INTRODUCTION: The aim of the present study was to identify the subjective quality of sleep, the chronotype, the frequency of nightmares and the propensity for nightmares in university students depending on whether they are sufficiently physically active (SPA) or insufficiently physically active (IPA). METHODS: The study involved 855 students (55.67% women) of which 38.01% are IPA. Evaluations were conducted using the Brief Physical Activity Assessment Tool, the Pittsburgh Sleep Quality Index, the Nightmare Frequency Scale, the Nightmare Proneness Scale and The Composite Scale of Morningness. RESULTS: IPA students showed a greater probability of presenting [OR=2.02] poor sleep quality (> 5 PSQI points) compared with SPA students (p<.001). The IPA participants showing a greater probability [OR=3.70] of having an evening chrontoype (p<.001), report a higher frequency of nightmares (p<.001) and a greater propensity for nightmares (p<.001) compared with the SPA participants. In terms of propensity for nightmares an interaction was found between gender and level of PA (F (3,843)=11.360, p=.001). CONCLUSION: The possibility of implementing strategies to increase the level of PA among university students should be explored, as well as offering sleep hygiene programs that are effective when used in brief sessions.