Unimodal and bimodal curves of ground reaction force-time profiles identify the drop jump performance.

This study aimed to investigate the kinematics and kinetics differences in ground reaction force (GRF)-time profiles with uni- and bimodal curves (UNC and BIC) during the concentric phase of the drop jump (DJ). Twenty two male Physical Education college student who met UNC (N = 11) or BIC (N = 11) of the GRF-time profile of were recruited. Two force plates and eight infrared optical cameras were synchronised to collect the GRF and motion data during DJ from a 30-cm height. The Shapiro-Wilk test was used to assess the normality of data. The Wilcoxon test was used when data were not normally distributed. Otherwise, Independent t-tests were used to compare differences between the UNC and BIC groups for each dependent variable. The UNC group demonstrated shorter ground contact time, lower jump height, greater leg stiffness, greater peak power during the eccentric phase, less work during the eccentric and concentric phases, and greater hip and knee joint flexion and extension angle displacements (p < 0.05). No significant intergroup differences were found in reactive strength index (p > 0.05). The UNC and BIC of the GRF-time profiles can indicate whether athletes can practice DJ appropriately. UNC can be representative of a better DJ performance with an efficient stretch-shortening cycle function.

Effects of attaching elastic bands to the waist and heels on drop jumps.

This study aimed to investigate the effects of the external load of elastic bands attached to the waist and heels to enhance the pre-activation of leg extensor muscles on drop jumps (DJs). Twelve male college athletes volunteered for this study. Eight cameras and two force platforms were used to collect data. Each subject performed DJs with elastic band loads of 0% and 20% body weight (BW) attached to the waist and heels during the airborne and landing phases from 40- and 50-cm drop heights. Repeated measures of two-way analysis of variance were performed with two loads of the elastic bands and two heights of the platform for each dependent biomechanical variable. Jump height, reactive strength index, leg stiffness, hip, knee flexion, and ankle plantarflexion angles at the initial foot contact and ankle dorsiflexion range of motion (ROM) significantly increased with 20% BW loads. The peak ground reaction force of impact, eccentric work, and hip flexion range of motion significantly decreased with 20% BW loads. The use of the elastic bands as accentuated loading during the airborne and landing phases of DJs can induce pre-activation of the joint extensors of the lower extremity to achieve stretch-shortening cycle benefits and performance and reduce the ground impact for the lower extremity. HighlightsAttaching elastic bands to the waist and heels enables the following during drop jumps.The joint extensors of the lower extremities act as a counterbalance to the pull from the elastic bands.The performance of the drop jump was improved.The ground impact was reduced.

Gender differences of the improvement in balance control based on the real-time visual feedback system with smart wearable devices.

PURPOSE: The body maintains stability by integrating inputs from the central nervous system of vision, hearing, proprioception, and multiple senses. With the development of smart wearable devices, smart wearable devices can provide real-time center of pressure position-assisted balance control, which is beneficial to maintain physical balance. METHODS: Forty healthy college students (20 male, 20 female) participated in this study, and the posture balance actions of left-leg stance non-visual feedback, left-leg stance visual feedback, right-leg stance non-visual feedback, and right-leg stance visual feedback were performed. Visual feedback provided smart insoles matching Podoon APP on a tablet computer with the COP position displayed by a dot as real-time visual feedback. RESULTS: The experimental results show that the displacement, velocity, radius, and area of the COP decreased significantly in the left-leg stance visual feedback/ right-leg stance visual feedback, the test compared the parameters in the left-leg stance non-visual feedback/right-leg stance nonvisual feedback (P < 0.05). Providing visual feedback through intelligent insoles can reduce the movement of the center of mass and maintain physical stability for healthy young people of different genders. In the one leg visual/non-visual in standing, the COP maximum anteroposterior displacement, COP anteroposterior velocity, COP radius, and COP area in women are significantly smaller than in men (P < 0.05). Women have better real-time balance control ability than men with smart insoles. CONCLUSIONS: The simple intelligent wearable assisted devices can immediately increase the control ability in static stance of men and women, and women have better real-time balance control ability than men.

Application of Real-Time Visual Feedback System in Balance Training of the Center of Pressure with Smart Wearable Devices.

Balance control with an upright posture is affected by many factors. This study was undertaken to investigate the effects of real-time visual feedback training, provided by smart wearable devices for COP changes for healthy females, on static stance. Thirty healthy female college students were randomly divided into three groups (visual feedback balance training group, non-visual feedback balance training group, and control group). Enhanced visual feedback on the screen appeared in different directions, in the form of fluctuations; the visual feedback balance training group received real-time visual feedback from the Podoon APP for training, while the non-visual feedback balance training group only performed an open-eye balance, without receiving real-time visual feedback. The control group did not do any balance training. The balance training lasted 4 weeks, three times a week for 30 min each time with 1-2 day intervals. After four weeks of balance training, the results showed that the stability of human posture control improved for the one leg static stance for the visual feedback balance training group with smart wearable devices. The parameters of COP max displacement, COP velocity, COP radius, and COP area in the visual feedback balance training group were significantly decreased in the one leg stance (p < 0.05). The results showed that the COP real-time visual feedback training provided by smart wearable devices can better reduce postural sway and improve body balance ability than general training, when standing quietly.

Effects of shoe weight on landing impact and side-to-side asymmetry.

Shoes of different weights affect proprioception. Drop jump (DJ) tasks are often used to explore the risks and mechanisms of lower limb injuries. Leg dominance mainly refers to differences between the dominant and nondominant legs. Eight males and eight females participated in this study. The weights of the shoes in this investigation were 255 g, 335 g, and 415 g, and the heights of the DJ were 30 cm, 40 cm, and 50 cm. The side-to-side asymmetry of the time of contact initiation for the 30DJ was greater than that of the 40DJ and 50DJ, and the asymmetry for shoes weighing 415 g and 355 g was greater than that for shoes weighing 255 g. When the drop height increased, the side-to-side asymmetry of the peak ground reaction force (PGRF). also increased. The ground contact time increased as the drop height increased to 50DJ. Higher drop heights caused greater side-to-side asymmetry of the PGRF. Heavier shoes caused the peak ground reaction force time (PGRFT) in the nondominant leg to appear earlier, reduced the jump height and affected the performance. Heavier shoes caused greater side-to-side asymmetry at the initial ground contact and at the ground contact time, affecting training effectiveness.

Sex Disparity in Bilateral Asymmetry of Impact Forces during Height-Adjusted Drop Jumps.

Side-to-side asymmetry of lower extremities may influence the risk of injury associated with drop jump. Moreover, drop heights using relative height across individuals based on respective jumping abilities could better explain lower-extremity loading impact for different genders. The purpose of the current study was to evaluate the sex differences of impact forces and asymmetry during the landing phase of drop-jump tasks using drop heights, set according to participants' maximum jumping height. Ten male and ten female athletes performed drop-jump tasks on two force plates, and ground reaction force data were collected. Both feet needed to land entirely on the dedicated force plates as simultaneously as possible. Ground reaction forces and asymmetry between legs were calculated for jumps from 100%, 130%, and 160% of each participant's maximum jumping height. Females landed with greater asymmetry at time of contact initiation and time of peak impact force and had more asymmetrical peak impact force than males. Greater values and shorter time after ground contact of peak impact force were found when the drop height increased to 160% of maximum jumping ability as compared to 100% and 130%. Females exhibited greater asymmetry than males during drop jumps from relative heights, which may relate to the higher risk of anterior cruciate ligament injury among females. Greater sex disparity was evident in impact force asymmetry than in the magnitude of peak impact force; therefore, it may be a more appropriate field-screening test for risk of anterior cruciate ligament injury.

Acute Effects of Squats Using Elastic Bands on Postactivation Potentiation.

ABSTRACT: Peng, H-T, Zhan, D-W, Song, C-Y, Chen, Z-R, Gu, C-Y, Wang, I-L, and Wang, L-I. Acute effects of squats using elastic bands on postactivation potentiation. J Strength Cond Res 35(12): 3334-3340, 2021-The study aimed to investigate the acute effects of squats using elastic bands at different resistance and recovery time points on postactivation potentiation (PAP). Fifteen male collegiate physical education students volunteered to participate in the study. Subjects were assigned to 6 experimental visits, which consisted of repeated factors that were 2 resistance squats (3 repetition maximum [RM] and 5RM) with elastic bands as intervention and 3 performance tests (countermovement jumps [CMJs], 20-m sprints, and change of direction [COD]). The performance test was measured before the resistance squat (pre-test) and at 15 seconds, 4 minutes, and 8 minutes after the resistance squat (post-tests) on each visit. An AMTI force plate and a set of Optojump sensors were used to obtain ground reaction force data during the CMJs and during the 20-m sprints and COD test, respectively. Repeated-measures two-way analyses of variance were performed for the resistance squats and recovery time points for each dependent variable. The 20-m sprint and COD test times at the 4-minute recovery time point after 3RM and 5RM resistance squatting were shorter than the pre-test values (p < 0.05). The rates of force development at the 4- and 8-minute recovery time points after 5RM resistance squatting were higher than the corresponding pre-test values (p < 0.05). All test performance variables significantly decreased at the 15-second recovery time point (p < 0.05). The use of elastic bands in 3RM and 5RM resistance squatting as a warm-up activity may positively affect PAP to improve sprinting, COD ability, and jump explosiveness at the 4-minute recovery time point.

Biomechanical Analysis of Running Foot Strike in Shoes of Different Mass.

Different shoes and strike patterns produce different biomechanical characteristics that can affect injury risk. Running shoes are mainly designed as lightweight, minimal, or traditional cushioned types. Previous research on different shoes utilized shoes of not only different mass but also different shoe structures. However, it is unclear whether biomechanical changes during running in different shoe types with differing mass are the result of the structural design or the mass of the shoe. Thus, the purpose of this study was to investigate the effect of shoes of different mass on running gait biomechanics. Twenty male runners participated in this study. The experimental shoe masses used in this study were 175, 255, 335 and 415 g. The peak vertical ground reaction force increased with shoe mass (p < 0.05), but the strike index, ankle plantarflexion at initial contact, peak moment of the ankle during the stance phase, and initial contact angles of the lower extremity joints did not change. During the pre-activation phase, the integrated EMG data showed that the tibialis anterior muscle was the most activated with the 175 g and 415 g shoes (p < 0.05). During the push-off phase, the semitendinosus, lateral gastrocnemius and soleus muscles displayed higher activation with the heavier shoes (p < 0.05). The center of pressure also moves forward; resulting in mid foot striking. The lightest shoes might increase gastrocnemius muscle fatigue during the braking phase. The heaviest shoes could cause semitendinosus and triceps surae muscle fatigue during the push-off phase. Therefore, runners should consider their lower extremity joints, muscle adaptation and cushioning to remain in their preferred movement path.

Differences Between Bimodal and Unimodal Force-time Curves During Countermovement Jump.

This study aimed to explore the biomechanical differences between single and double peak ground reaction force-time curves during the countermovement jump with respect to kinematics, kinetics, and coordination of the lower extremities. Twenty-five college students were stratified into a single peak curve group and a double peak curve group. Eight infrared cameras and two force platforms were synchronized to collect the data. Independent t-tests were performed with groups for each dependent kinematic, kinetic and time of the joint extensor concentric contraction variable. Repeated one-way analysis of variance measurements were performed for the time of the ankle, knee and hip extensor concentric contraction in each group. The double peak curve was associated with larger jump height, reactive strength index modified, rate of force development, impulse, hip, knee and ankle flexion, extension angular displacement, and hip and knee moments (p<0.05). The double peak curve group revealed a better hip, knee and ankle (proximal to distal) timing of extensor concentric contractions sequence of the lower extremities during the countermovement jump (p<0.05). The double peak curve group exhibited a more effective countermovement jump movement with respect to biomechanics compared to the single peak curve group.

Biomechanical Comparisons of One-Legged and Two-Legged Running Vertical Jumps.

The purpose of this study was to determine the differences in biomechanical characteristics between one- and two-legged running vertical jumps (1-LRVJ and 2-LRVJ). Ten male college volleyball players voluntarily participated in this study. Two running vertical jumps used in volleyball were randomly performed. Three trials for each type of the running vertical jump were recorded for each participant. Data were collected using six infra-red Qualisys motion-capture cameras at a 180-Hz sampling rate and two AMTI force platforms at an 1800-Hz sampling rate. Jump height in the 2-LRVJ was significantly higher than that in the 1-LRVJ (p < 0.05). In the take-off phase, knee and hip extension impulses for the 1-LRVJ were significantly greater than those for the 2-LRVJ (p < 0.05). These results suggest that the 1-LRVJ produced greater leg stiffness than the 2-LRVJ did. We found that the 1-LRVJ caused greater lower-extremity stiffness and impulse compared to the 2-LRVJ, which is beneficial in the stretch-shortening cycle, and thus the more focus on practicing 1-LRVJs is recommended for coaches and athletes.

The collision forces and lower-extremity inter-joint coordination during running.

The purpose of this study was to compare the lower extremity inter-joint coordination of different collision forces runners during running braking phase. A dynamical system approach was used to analyse the inter-joint coordination parameters. Data were collected with six infra-red cameras and two force plates. According to the impact peak of the vertical ground reaction force, twenty habitually rearfoot-strike runners were categorised into three groups: high collision forces runners (HF group, n = 8), medium collision forces runners (MF group, n = 5), and low collision forces runners (LF group, n = 7). There were no significant differences among the three groups in the ankle and knee joint angle upon landing and in the running velocity (p > 0.05). The HF group produced significantly smaller deviation phase (DP) of the hip flexion/extension-knee flexion/extension during the braking phase compared with the MF and LF groups (p < 0.05). The DP of the hip flexion/extension-knee flexion/extension during the braking phase correlated negatively with the collision force (p < 0.05). The disparities regarding the flexibility of lower extremity inter-joint coordination were found in high collision forces runners. The efforts of the inter-joint coordination and the risk of running injuries need to be clarified further.

Whole Body Vibration Immediately Decreases Lower Extremity Loading During the Drop Jump.

Chen, Z-R, Peng, H-T, Siao, S-W, Hou, Y-T, and Wang, L-I. Whole body vibration immediately decreases lower extremity loading during the drop jump. J Strength Cond Res 30(9): 2476-2481, 2016-The purpose of this study was to evaluate the acute effect of whole body vibration (WBV) on lower extremity loading during the drop jump (DJ). Fifteen male collegiate physical education students randomly completed 3 experimental sessions on 3 separate days with 4 days interval between sessions (performing 3 trials of DJ from 30-, 40-, and 50-cm drop heights before WBV and 4 minutes after WBV). Eight cameras and 2 force platforms were used to record kinematic and kinetic data, respectively. Peak impact force and loading rate significantly decreased after WBV during DJ from 40 and 50 cm. Knee angular displacements significantly increased after WBV during DJ from 30, 40, and 50 cm. Whole body vibration may help immediately reduce lower extremity loading.

Sex differences in lower extremity stiffness and kinematics alterations during double-legged drop landings with changes in drop height.

The aim of this study was to determine whether sex differences and effect of drop heights exist in stiffness alteration of the lower extremity during a landing task with a drop height increment. Twelve male participants and twelve female participants performed drop landings at two drop heights (DL40 and DL60; in cm). The leg and joint stiffnesses were calculated using a spring-mass model, and the joint angular kinematics were calculated using motion capture. Ground reaction forces (GRFs) were recorded using a force plate. The peak vertical GRF of the females was significantly increased when the drop height was raised from 40 to 60 cm. Significantly less leg and knee stiffness was observed for DL60 in females. The ankle, knee, and hip angular displacement during landing were significantly increased with drop height increment in both sexes. The knee and hip flexion angular velocities at contact were significantly greater for the 60 cm drop height relative to the 40 cm drop height in males. These sex disparities regarding the lower extremity stiffness and kinematics alterations during drop landing with a drop height increment would predispose females to lower extremity injury.

Biomechanical comparisons of single- and double-legged drop jumps with changes in drop height.

The purpose of this study was to compare the biomechanics of single- and double-legged drop jumps (SDJ vs. DDJ) with changes in drop height. Jumping height, ground contact time, reactive strength index, ground reaction force, loading rate of ground reaction force, joint power and stiffness were measured in 12 male college students during SDJ from 20-, 30-, 40-, and 50-cm heights and DDJ from of 20- and 40-cm heights. The peak impact force was increased with the incremental drop height during SDJs. The jumping height and leg and ankle stiffness of SDJ30 were greater than those of SDJ40 and SDJ50. The knee and hip stiffnesses of SDJ30 were greater than those of SDJ50. The impact forces of SDJ30-50 were greater than those of DDJ40. The leg, ankle, knee and hip joint stiffnesses of SDJ20-30 were greater than those of DDJ20 and DDJ40. The propulsive forces of SDJ20-50 were greater than those of DDJ20 and DDJ40. The jumping height of SDJ30 was greater than that of DDJ20. Drop height of 30 cm was recommended during single-legged drop jump with the best biomechanical benefit. Single-legged drop jump from 20-30 cm could provide comparable intensity to double-legged drop jump from 40 cm.

The lower extremity biomechanics of single- and double-leg stop-jump tasks.

The anterior cruciate ligament (ACL) injury is a common occurrence in sports requiring stop-jump tasks. Single- and double-leg stop-jump techniques are frequently executed in sports. The higher risk of ACL injury in single-leg drop landing task compared to a double-leg drop landing task has been identified. However the injury bias between single- and double-leg landing techniques has not been investigated for stop-jump tasks. The purpose of this study was to determine the differences between single- and double-leg stop-jump tasks in knee kinetics that were influenced by the lower extremity kinematics during the landing phase. Ground reaction force, lower extremity kinematics, and knee kinetics data during the landing phase were obtained from 10 subjects performing single- and double-leg stop-jump tasks, using motion-capture system and force palates. Greater peak posterior and vertical ground reaction forces, and peak proximal tibia anterior and lateral shear forces (p < 0.05) during landing phase were observed of single-leg stop-jump. Single-leg stop-jump exhibited smaller hip and knee flexion angle, and knee flexion angular velocity at initial foot contact with the ground (p < 0.05). We found smaller peak hip and knee flexion angles (p < 0.05) during the landing phase of single-leg stop-jump. These results indicate that single-leg landing may have higher ACL injury risk than double-leg landing in stop-jump tasks that may be influenced by the lower extremity kinematics during the landing phase. Key pointsNon-contact ACL injuries are more likely to occur during the single-leg stop-jump task than during the double-leg stop-jump task.Single-leg stop-jump exhibited greater peak proximal tibia anterior and lateral shear forces, and peak posterior and vertical ground reaction forces during the landing phase than the double-leg stop-jump task.Single-leg stop-jump exhibited smaller hip flexion angle, knee flexion angle, and knee flexion angular velocity at initial foot contact with the ground.Single-leg stop-jump exhibited greater peak knee extension and valgus moment during the landing phase than the double-leg stop-jump task.Single-leg stop-jump extended the hip joint at initial foot contact with the ground.

Potential for Non-Contact ACL Injury Between Step-Close-Jump and Hop-Jump Tasks.

This study aimed to compare the kinematics and kinetics during the landing of hop-jump and step-close-jump movements in order to provide further inferring that the potential risk of ACL injuries. Eleven elite male volleyball players were recruited to perform hop-jump and step-close-jump tasks. Lower extremity kinematics and ground reaction forces during landing in stop-jump tasks were recorded. Lower extremity kinetics was calculated by using an inverse dynamic process. Step-close-jump tasks demonstrated smaller peak proximal tibia anterior shear forces during the landing phase. In step-close-jump tasks, increasing hip joint angular velocity during initial foot-ground contact decreased peak posterior ground reaction force during the landing phase, which theoretically could reduce the risk of ACL injury. Key pointsThe different landing techniques required for these two stop-jump tasks do not necessarily affect the jump height.Hop-jump decreased the hip joint angular velocity at initial foot contact with ground, which could lead to an increasing peak posterior GRF during the landing phase.Hop-jump decreased hip and knee joint angular flexion displacement during the landing, which could increase the peak vertical loading rate during the landing phase.

The kinetics and stiffness characteristics of the lower extremity in older adults during vertical jumping.

The purpose of this study was to examine the modulating effects of age on lower limb stiffness and net muscle joint activity degeneration when performing a functional activity involving SSC. Seven young males and seven older males were recruited as subjects for this study. A high-speed camera and a force plate were synchronized to collect the biomechanical parameters. The kinetic parameters were calculated with the inverse dynamics process. The stiffness of lower limbs was calculated with the spring-mass model. The Student's t-test was used to test the differences of two age groups. Statistical significance was set at α = 0.05. The present research showed that the older group produced a smaller peak net muscle joint moment at hip and knee. There were no differences in leg stiffness, hip stiffness, and ankle stiffness between the two age groups. Knee stiffness was smaller in the older group. In elderly adults, reduced muscle strength in the lower limbs, especially in the hip and knee, and reduced stiffness of the knee, influence the basic functions of human life and increase the risk of injury. Differences in lower extremity kinetics and stiffness in elderly adults during SSC movement may have implications for new preventive measures. Key pointsThe present research showed that the older group reduced muscle strength in the lower limbs, especially in the hip and knee, and reduced stiffness of the knee, influence the basic functions of human life and increase the risk of injury.There were no differences in leg stiffness, hip stiffness, and ankle stiffness between the two age groups.Older subjects maintain hip angular stiffness by decreasing joint angles in order to protect the joint and to increase stability during movement.In elderly adults, insufficient angular stiffness of the knee joint may increase the risk of knee injury during a functional activity involving SSC.