Mechanical properties of muscles and tendon structures in middle-aged and young men.

The purpose of this study was to compare the mechanical properties of muscles and tendon structures for plantar flexor muscles at various strain rates and jump performances using single joint between middle-aged and young men in order to clarify the mechanisms of age-related decline in power output during vertical jump of middle-aged people previously reported. Passive muscle stiffness of the medial gastrocnemius muscle was determined based on passive muscle force and fascicle length during passive stretching at four angular velocities. Active muscle stiffness was calculated based on changes in muscle force and fascicle length during stretching at five angular velocities after submaximal isometric contractions. Maximal elongation and hysteresis of tendon structures were assessed from estimated muscle force-tendon elongation during ramp and ballistic contractions. Two kinds of unilateral jump heights using only ankle joint (no-countermovement and countermovement jumps) were measured. No significant differences in passive and active muscle stiffness, tendon structure properties (except for maximal elongation during ramp contraction), or jump heights were found between middle-aged and young men. The results suggest that the mechanical properties of muscles and tendon structures for plantar flexor muscles and jump performances using only ankle joint do not show age-related changes in middle-aged men.

Effects of plyometric training on muscle-tendon mechanical properties and behavior of fascicles during jumping.

The purpose of this study was to investigate the effects of plyometric training on the muscle-tendon mechanical properties and behavior of fascicles during jumping in order to elucidate the mechanisms of improved jump performance due to plyometric training. Eleven subjects completed a 12-week unilateral training program for plantar flexors. Active muscle stiffness with (100°·s-1 ) and without (250°·s-1 ) stretch reflex were calculated according to changes in muscle force and fascicle length during fast stretching after submaximal isometric contractions. Stiffness and hysteresis of tendon were measured using ultrasonography during ramp and ballistic contractions. Three kinds of unilateral jump heights using only ankle joint (no counter-movement jump: no-CMJ; counter-movement jump: CMJ; drop jump: DJ) on sledge apparatus were measured. During jumping, electromyographic activities (mEMG) of plantar flexors and fascicle length of the medial gastrocnemius muscle were measured. Active muscle stiffness at 250 and 100°·s-1 and maximal tendon elongation during ballistic contraction significantly increased after training. Tendon hysteresis during ballistic contraction significantly decreased after training, whereas that during ramp contraction did not. The heights of three jump tests, the ratio of mEMG during eccentric to that during concentric phases for CMJ, and the amount of fascicle shortening and shortening velocity during eccentric phase of DJ significantly increased after training. These results suggest that an increase in CMJ height was associated with changes in the muscle-tendon mechanical properties and muscle activation strategy, whereas an increase in DJ height could be explained by changes in the muscle-tendon mechanical properties, but not muscle activation strategy.

Effects of 4, 8, and 12 Repetition Maximum Resistance Training Protocols on Muscle Volume and Strength.

ABSTRACT: Kubo, K, Ikebukuro, T, and Yata, H. Effects of 4, 8, and 12 repetition maximum resistance training protocols on muscle volume and strength. J Strength Cond Res 35(4): 879-885, 2021-The purpose of this study was to determine skeletal muscle adaptations (strength and hypertrophy) in response to volume-equated resistance training with divergent repetition strategies. Forty-two men were randomly assigned to 4 groups: higher load-lower repetition group performing 4 repetition maximum (RM) for 7 sets (4RM, n = 10), intermediate load-intermediate repetition group performing 8RM for 4 sets (8RM, n = 12), lower load-higher repetition group performing 12RM for 3 sets (12RM, n = 10), and nonexercising control group (CON, n = 10). The volume of the pectoralis major muscle (by magnetic resonance imaging) and 1RM of the bench press were measured before and after 10 weeks of training (2 times per week). No significant difference was observed in the relative increase in the muscle volume among the 4RM, 8RM, and 12RM groups. The relative increase in 1RM was significantly lower in the 12RM group than in the 4RM group (p = 0.029) and the 8RM group (p = 0.021). The relative increase in 1RM was significantly correlated with that in the muscle volume in the 12RM group (r = 0.684, p = 0.042), but not in the 4RM (r = -0.265, p = 0.777) or 8RM (r = -0.045, p = 0.889) groups. These results suggest that the increase in muscle size is similar among the 3 training protocols when the training volume was equated, whereas the increase in muscle strength is lower with the 12RM protocol than the other protocols.

Effects of the strain rate on mechanical properties of tendon structures in knee extensors and plantar flexors in vivo.

The purpose of present study was to investigate site differences in the effects of strain rate on tendon properties between knee extensors and plantar flexors. Elongation of tendon structures (L) in vastus lateralis and medial gastrocnemius muscles was measured by ultrasonography while participants performed ramp and ballistic contractions to their voluntary maximum, followed by ramp and sudden relaxation. The relationship between muscle force (Fm) and L was fit to linear regression, the slope of which was defined as stiffness of tendon structures. Hysteresis of tendon structures was calculated as ratio of area within Fm-L loop to area beneath loading portion of curve. In knee extensors and plantar flexors, L values at all force levels were significantly lower during ballistic than ramp contractions. However, no significant differences were observed in stiffness of tendon structures between two contractions at both measured sites. Hysteresis of tendon structures was significantly higher during ballistic than ramp contractions for knee extensors and plantar flexors. In conclusion, elongation of tendon structures was lower and hysteresis was greater during ballistic than ramp contractions. Furthermore, site differences in the effects of strain rate on tendon properties were not found between knee extensors and plantar flexors.

Mechanical properties of muscle and tendon at high strain rate in sprinters.

The aim of the present study was to compare the mechanical properties of muscles and tendons at high strain rates between sprinters and untrained men. Fifteen sprinters and 18 untrained men participated in this study. Active muscle stiffness of the medial gastrocnemius muscle was calculated according to changes in the estimated muscle force and fascicle length during fast stretching at five different angular velocities (100, 200, 300, 500, and 600 deg·s-1 ) after submaximal isometric contractions. Stiffness and hysteresis of tendon structures were measured during ramp and ballistic contractions. Active muscle stiffness at 500 deg·s-1 (p = .070) and 600 deg·s-1 (p = .041) was greater in sprinters than untrained men, whereas no differences in those at 100, 200, and 300 deg·s-1 were found between the two groups. There were no differences in stiffness or hysteresis of tendon structures measured during ramp and ballistic contractions between the two groups. These results suggest that, for sprinters, greater active muscle stiffness at a high angular velocity is caused by exercising with a high angular velocity that is typical of their training.

Effect of angular velocity on active muscle stiffness in vivo.

We previously reported that active muscle stiffness could be evaluated in vivo. However, we were not able to investigate active muscle stiffness as more than 250 deg·s-1 due to the limitation of the torque motor of dynamometer. The aim of the present study was to investigate the effect of angular velocities (including higher angular velocities of more than 250 deg·s-1) on active muscle stiffness. Eighteen males volunteered for this study. Active muscle stiffness of the medial gastrocnemius muscle was calculated according to changes in the estimated muscle force and fascicle length during fast lengthening at five different angular velocities (100, 200, 300, 500, and 600 deg·s-1). Electromyographic activities of the lateral gastrocnemius muscle (LG) and soleus muscle (SOL) were evaluated over two different phases: before the stretch (mEMGa) and after the stretch (mMEGb). Active muscle stiffness was higher at 300 than at 100 deg·s-1, but decreased as the angular velocity increased from 300 to 600 deg·s-1. There were no differences in mEMGa and mEMGb values among the five angular velocities, whereas mEMGb values were higher than mEMGa for all angular velocities. In conclusion, active muscle stiffness was highest at 300 deg·s-1 and decreased at both slower and faster angular velocities.

Effects of squat training with different depths on lower limb muscle volumes.

PURPOSE: The purpose of this study was to compare the effects of squat training with different depths on lower limb muscle volumes. METHODS: Seventeen males were randomly assigned to a full squat training group (FST, n = 8) or half squat training group (HST, n = 9). They completed 10 weeks (2 days per week) of squat training. The muscle volumes (by magnetic resonance imaging) of the knee extensor, hamstring, adductor, and gluteus maximus muscles and the one repetition maximum (1RM) of full and half squats were measured before and after training. RESULTS: The relative increase in 1RM of full squat was significantly greater in FST (31.8 ± 14.9%) than in HST (11.3 ± 8.6%) (p = 0.003), whereas there was no difference in the relative increase in 1RM of half squat between FST (24.2 ± 7.1%) and HST (32.0 ± 12.1%) (p = 0.132). The volumes of knee extensor muscles significantly increased by 4.9 ± 2.6% in FST (p < 0.001) and 4.6 ± 3.1% in HST (p = 0.003), whereas that of rectus femoris and hamstring muscles did not change in either group. The volumes of adductor and gluteus maximus muscles significantly increased in FST (6.2 ± 2.6% and 6.7 ± 3.5%) and HST (2.7 ± 3.1% and 2.2 ± 2.6%). In addition, relative increases in adductor (p = 0.026) and gluteus maximus (p = 0.008) muscle volumes were significantly greater in FST than in HST. CONCLUSION: The results suggest that full squat training is more effective for developing the lower limb muscles excluding the rectus femoris and hamstring muscles.

Is the stiffness of human muscle and tendon structures related to muscle fiber composition in vivo?

BACKGROUND: The aim of the present study was to investigate the relationship between estimated muscle fiber composition (time-to-peak twitch torque; TPT) and muscle stiffness under passive and active conditions as well as stiffness of tendon structures in human plantar flexors. METHODS: TPT was assessed using supramaximal electrical stimulation. Active muscle stiffness in the medial gastrocnemius muscle was calculated based on changes in estimated muscle force and fascicle length during fast stretching after 50% maximal isometric contractions. Passive muscle stiffness was also calculated from estimated passive muscle force and fascicle length during slow passive stretching. Stiffness of tendon structures was determined during isometric plantar flexion using ultrasonography. RESULTS: TPT did not correlate with passive muscle stiffness (r=0.039, P=0.790), active muscle stiffness (r=0.185, P=0.203), or stiffness of tendon structures (r=-0.178, P=0.477). CONCLUSIONS: These results suggested that the muscle fiber composition of the human medial gastrocnemius muscle was not related to the mechanical properties of muscles or tendon structures.

Effects of Concentric and Eccentric Training on the Stiffness and Blood Circulation of the Patellar Tendon.

The aim of the present study was to investigate the effects of concentric (CON) and eccentric (ECC) training on stiffness and blood circulation of the tendon, and clarify whether relative changes in tendon stiffness are related to those in tendon blood circulation. 17 subjects were assigned to training (n=9) and control (n=8) groups. Training group completed 12 weeks of unilateral training program for knee extensors. They performed 5 sets of CON or ECC at 80% of 1RM with 10 repetitions. Before and after training, cross-sectional area, stiffness, hysteresis, blood volume, and oxygen saturation of the patellar tendon were measured. Oxygen saturation significantly increased with CON and ECC. Stiffness significantly increased with CON but not with ECC. Other measured variables did not change after training. Furthermore, the relative change in tendon stiffness did not correlate with that in blood volume or oxygen saturation. In control group, measured variables did not change after training. These results suggest that tendon stiffness increased after CON but not after ECC; however no significant differences in the changes observed in size and blood circulation of the tendon were found between 2 protocols. Furthermore, changes in tendon stiffness were not related to those in tendon blood circulation.

Active muscle and tendon stiffness of plantar flexors in sprinters.

The aim of the present study was to investigate and compare muscle and tendon stiffness under active conditions in sprinters and untrained participants. In total, 14 sprinters and 24 untrained men participated in this study. Active muscle stiffness in the medial gastrocnemius muscle was calculated based on changes in estimated muscle force and fascicle length during fast stretching after submaximal isometric contractions. Tendon stiffness was determined during isometric plantar flexion using ultrasonography. No significant differences were observed in active muscle stiffness between sprinters and untrained men at any torque levels. Furthermore, no significant difference was noted in tendon stiffness between the two groups. These results suggest that muscle and tendon mechanical properties in the plantar flexors under active conditions are similar in sprinters and untrained participants.

Passive and active muscle stiffness in plantar flexors of long distance runners.

The aim of the present study was to compare passive and active muscle stiffness and tendon stiffness between long distance runners and untrained men. Twenty long distance runners and 24 untrained men participated in this study. Active muscle stiffness in the medial gastrocnemius muscle was calculated according to changes in estimated muscle force and fascicle length during fast stretching after submaximal isometric contractions. Passive muscle stiffness was also calculated from estimated passive muscle force and fascicle length during slow passive stretching. Tendon stiffness was determined during isometric plantar flexion by ultrasonography. Passive muscle stiffness of long distance runners was significantly higher than that of untrained men (p<0.001). Active muscle stiffness at all torque levels of long distance runners was also significantly higher than that of untrained men (p<0.001). No significant difference was observed in tendon stiffness between long distance runners and untrained men (p=0.869). These results suggested that passive and active muscle stiffness were higher in long distance runners than in untrained men, whereas no significant difference was observed in tendon stiffness between the two groups.

Effect of gene polymorphisms on the mechanical properties of human tendon structures.

Recent studies showed that polymorphisms in alpha 1 chains of types I (COL1A1) and V (COL5A1) collagen, growth and differentiation factor 5 (GDF5), and matrix metalloproteinase 3 (MMP3) genes were associated with injuries in tendons and ligaments (e.g., September et al. (Br J Sports Med 43: 357-365 2009)). In the present study, we aimed to investigate the effects of injury-associated polymorphisms within these four genes on the mechanical properties of human tendon structures in vivo. One hundred Japanese males participated in this experiment. The mechanical properties of tendon structures in knee extensors and plantar flexors were measured using ultrasonography. All subjects were genotyped for COL1A1 rs1800012, COL5A1 rs12722, GDF5 rs143383, and MMP3 rs679620 single nucleotide polymorphisms. For COL1A1, all subjects had a GG genotype. For COL5A1, maximal tendon elongation and strain of individuals with a CC genotype were significantly greater than individuals with other genotypes (combined TT and CT) for knee extensors, but not for plantar flexors. For GDF5 and MMP3, there were no differences in the mechanical properties of tendon structures in knee extensors and plantar flexors among the three genotypes. The present study demonstrated that subjects with a CC genotype of the COL5A1 gene had more extensible tendon structures than those of subjects with other genotypes (combined TT and CT) for knee extensors, but not for plantar flexors. The results presented in this study need to be confirmed in a larger cohort of subjects.

Time course of changes in the human Achilles tendon properties and metabolism during training and detraining in vivo.

The purpose of this study was to investigate the time course of changes in human tendon properties and metabolism during resistance training and detraining. Nine men (21-27 years) completed 3 months of isometric plantar flexion training and another 3 months of detraining. At the beginning and on every 1 month of training and detraining periods, the stiffness, blood circulation (blood volume and oxygen saturation), serum procollagen type 1 C-peptide (P1P; reflects synthesis of type 1 collagen), echointensity (reflects collagen content), and MRI signal intensity (reflects collagen structure) of the Achilles tendon were measured. Tendon stiffness did not change until 2 months of training, and the increase (50.3%) reached statistical significance at the end of the training period. After 1 month of detraining, tendon stiffness had already decreased to pre-training level. Blood circulation in the tendon did not change during the experimental period. P1P increased significantly after 2 months of training. Echointensity increased significantly by 9.1% after 2 months of training, and remained high throughout the experiment. MRI signal intensity increased by 24.2% after 2 months and by 21.4% after 3 months of training, but decreased to the pre-training level during the detraining period. These results suggested that the collagen synthesis, content, and structure of human tendons changed at the 2-month point of training period. During detraining, the sudden decrease in tendon stiffness might be related to changes in the structure of collagen fibers within the tendon.

Morphological and mechanical properties of muscle and tendon in highly trained sprinters.

The purpose of this study was to investigate muscle and tendon properties in highly trained sprinters and their relations to running performance. Fifteen sprinters and 15 untrained subjects participated in this study. Muscle thickness and tendon stiffness of knee extensors and plantar flexors were measured. Sprinter muscle thickness was significantly greater than that of the untrained subjects for plantar flexors, but not for knee extensors (except for the medial side). Sprinter tendon stiffness was significantly lower than that of the untrained subjects for knee extensors, but not for plantar flexors. The best official record of a 100-m race was significantly correlated to the muscle thickness of the medial side for knee extensors. In conclusion, the tendon structures of highly trained sprinters are more compliant than those of untrained subjects for knee extensors, but not for plantar flexors. Furthermore, a thicker medial side of knee extensors was associated with greater sprinting performance.

Effects of training on muscle and tendon in knee extensors and plantar flexors in vivo.

The purpose of this study was to compare the effects of resistance training on muscle and tendon properties between knee extensors and plantar flexors in vivo. Twenty healthy young men voluntarily participated in this study. The subjects were randomly divided into two training groups: knee extension group (n=10) and plantar flexion group (n=10). They performed five sets of exercises with a 1-min rest between sets, which consisted of unilateral knee extension for the knee extension group and plantar flexion for the plantar flexion group at 80% of 1 repetition maximum with 10 repetitions per set (4 days/wk, 12 wk). Before and after training, muscle strength, neural activation level (by interpolated twitch), muscle volume (by magnetic resonance imaging), and tendon stiffness (by ultrasonography) were measured. There were no differences in the training-induced increases in muscle strength, activation level, muscle volume, and tendon stiffness between knee extensors and plantar flexors. These results suggested that if the used protocol of training (i.e., intensity, repetition, etc.) were the same, there were no differences in the training-induced changes in muscle and tendon properties between knee extensors and plantar flexors.

Effects of mechanical properties of muscle and tendon on performance in long distance runners.

The purpose of this study was to investigate the mechanical properties of muscle and tendon in long distance runners and their relations to running performance. Fifteen long distance runners (LDR) and 21 untrained subjects (CON) participated in this study. Muscle strength and activation level of knee extensors and plantar flexors were measured. Tendon elongation was determined using ultrasonography, while subjects performed ramp isometric knee extension and plantar flexion up to the voluntary maximum. Relative MVC (to body mass) of LDR was significantly lower than that of CON for knee extensors, but not for plantar flexors. No significant difference in the neural activation levels was found between LDR and CON for both sites. Maximal tendon elongation of LDR was significantly lower than that of CON for knee extensors, but not for plantar flexors. Furthermore, faster running time in a 5,000 m race (best official record of LDR) was associated with lower tendon stiffness for both sites. In conclusion, the tendon of long distance runners is less extensible than those of untrained subjects for knee extensors, but not for plantar flexors. For both sites, however, the lower tendon stiffness may be in favor of the running performance in long distance runners.

Time course of changes in muscle and tendon properties during strength training and detraining.

The purpose of this study was to investigate the time course of changes in mechanical and morphological properties of muscle and tendon during isometric training and detraining. Eight subjects completed 3 months of isometric knee extension training and detraining for another 3 months. At beginning and on every 1 month of training and detraining periods, muscle strength, neural activation level, muscle and tendon cross-sectional areas (CSA), and tendon stiffness were measured. Training increased muscle strength and neural activation level by 29.6 and 7.3% after 2 months and by 40.5 and 8.9% after 3 months (all p's < 0.05). Muscle CSA and tendon stiffness did not change until 2 months of training period, and afterward, the increases in muscle CSA and tendon stiffness reached statistical significance at the end of training period (both p's < 0.05). During detraining period, muscle strength and neural activation level did not change, although muscle CSA and tendon stiffness decreased to pre-training level at 1 and 2 months of detraining, respectively. These results suggest that the adaptations of tendon properties and muscle morphology to resistance training are slower than those of muscle function and inversely that the adaptations of former to detraining are faster than those of latter.

Effects of static and dynamic training on the stiffness and blood volume of tendon in vivo.

The purpose of this study was to investigate the effects of static and dynamic training on the stiffness and blood volume of the human tendon in vivo. Ten subjects completed 12 wk (4 days/wk) of a unilateral training program for knee extensors. They performed static training on one side [ST; 70% of maximum voluntary contraction (MVC)] and dynamic training on the other side (DT; 80% of one repetition maximum). Before and after training, MVC, neural activation level (by interpolated twitch), muscle volume (by magnetic resonance imaging), stiffness of tendon-aponeurosis complex and patella tendon (by ultrasonography), and blood volume of patella tendon (by red laser lights) were measured. Both protocols significantly increased MVC (49% for ST, 32% for DT; both P < 0.001), neural activation level (9.5% for ST, 7.6% for DT; both P < 0.01), and muscle volume (4.5% for ST, 5.6% for DT; both P < 0.01). The stiffness of tendon-aponeurosis complex increased significantly after ST (55%; P = 0.003) and DT (30%; P = 0.033), while the stiffness of patella tendon increased significantly after ST (83%; P < 0.001), but not for DT (P = 0.110). The blood volume of patella tendon increased significantly after DT (47%; P = 0.016), but not for ST (P = 0.205). These results implied that the changes in the blood volume of tendon would be related to differences in the effects of resistance training on the tendon properties.

Effects of plyometric and weight training on muscle-tendon complex and jump performance.

PURPOSE: The purpose of this study was to investigate the effects of plyometric and weight training protocols on the mechanical properties of muscle-tendon complex and muscle activities and performances during jumping. METHODS: Ten subjects completed 12 wk (4 d.wk(-1)) of a unilateral training program for plantar flexors. They performed plyometric training on one side (PT; hopping and drop jump using 40% of 1RM) and weight training on the other side (WT; 80% of 1RM). Tendon stiffness was measured using ultrasonography during isometric plantar flexion. Three kinds of unilateral jump heights using only ankle joint (squat jump: SJ; countermovement jump: CMJ; drop jump: DJ) on sledge apparatus were measured. During jumping, electromyographic activities were recorded from plantar flexors and tibial anterior muscle. Joint stiffness was calculated as the change in joint torque divided by the change in ankle angle during eccentric phase of DJ. RESULTS: Tendon stiffness increased significantly for WT, but not for PT. Conversely, joint stiffness increased significantly for PT, but not for WT. Whereas PT increased significantly jump heights of SJ, CMJ, and DJ, WT increased SJ only. The relative increases in jump heights were significantly greater for PT than for WT. However, there were no significant differences between PT and WT in the changes in the electromyographic activities of measured muscles during jumping. CONCLUSION: These results indicate that the jump performance gains after plyometric training are attributed to changes in the mechanical properties of muscle-tendon complex, rather than to the muscle activation strategies.

Effects of isometric squat training on the tendon stiffness and jump performance.

The present study aimed to investigate the effect of isometric squat training on human tendon stiffness and jump performances. Eight subjects completed 12 weeks (4 days/week) of isometric squat training, which consisted of bilateral leg extension at 70% of maximum voluntary contraction (MVC) for 15 s per set (10 sets/day). Before and after training, the elongations of the tendon-aponeurosis complex in the vastus lateralis muscle and patella tendon were directly measured using ultrasonography while the subjects performed ramp isometric knee extension up to MVC. The relationship between the estimated muscle force and tendon elongation was fitted to a linear regression, the slope of which was defined as stiffness. In addition, performances in two kinds of maximal vertical jumps, i.e. squatting (SJ) and counter-movement jumps (CMJ), were measured. The training significantly increased the volume (P < 0.01) and MVC torque (P < 0.01) of the quadriceps femoris muscle. The stiffness of the tendon-aponeurosis complex increased significantly from 51 +/- 22 (mean +/- SD) to 59 +/- 24 N/mm (P = 0.04), although that of the patella tendon did not change (P = 0.48). The SJ height increased significantly after training (P = 0.03), although the CMJ height did not (P = 0.45). In addition, the relative difference in jump height between SJ and CMJ decreased significantly after training (P = 0.02). These results suggest that isometric squat training changes the stiffness of human tendon-aponeurosis complex in knee extensors to act negatively on the effects of pre-stretch during stretch-shortening cycle exercises.