RESUMO
(1) Background: It is a matter of curiosity what effect the blood flow restriction (BFR) method, which is usually combined with low-intensity resistance exercises, will have when used with high-intensity eccentric exercises. (2) Methods: The present study examined the effects of combining BFR with nordic hamstring exercises (NHEs) on hamstring muscle strength, bilateral deficit (BLD), and training volume. Thirty young female volleyball players, who trained three times a week, participated voluntarily in the study. These players were stratified into three groups, each comprising ten individuals: a control group (CG), an NHE group, and an NHE + BFR group. Hamstring muscle strength and BLD values were determined using an H-BORD device, while training volume was measured in terms of sets and repetitions. (3) Results: Statistical analysis revealed that there were no statistically significant differences in non-dominant and dominant leg peak torque parameters in the exercise groups (F = 2.65; p = 0.097; ηp2 = 0.17; F = 1.15; p = 0.0334; ηp2 = 0.084), while the total training volume was lower in the NHE + BFR group. (4) Conclusions: As a result, it was seen that adding the BFR method to NHE did not provide additional gains. However, due to the low training volume of BFR + NHE, it may be recommended to apply BFR together with NHE to athlete groups.
RESUMO
In the present work, we investigated the combined effect of poly(styrene-methyl methacrylate-acrylic acid) [P(St-MMA-AA)] PCs with the disperse dye C.I. Disperse Red 343 on the photonic crystals (PCs) shape, distribution, organization, iridescence, chemical structure, thermal stability, and reflectance. PCs were successfully produced in the form of highly spherical, monodisperse colloidal structures. Presence of dye in the PCs inner core-shell structure was confirmed via Fourier-transformed infrared spectroscopy. The PCs brightness and iridescent effect was enhanced by the presence of the dyestuff, which also promoted the self-assembly of the colloidal nanospheres in the form of arrays. The P(St-MMA-AA) PCs thermal stability did not alter with the introduction of the dye. In a side experiment, dyed PCs were also coated onto dyed polyamide fabrics. Data reported successful coating of the textile fabric and an improvement of its reflectance. Fabric immobilization fostered the self-assembling of the dyed colloidal nanospheres in the form of well-organized face-centered cubic, closed-packed arrays. This is the simplest and most energy favorable organization for PCs. The combination of disperse dyes with PCs is a very recent and challenging idea and could open new ways to understand the influence the PCs photonic-band structure may exert on the photoluminescence properties of the dyes embedded in the PCs inner space, and vice versa.
RESUMO
The structural coloration of a chitosan-coated woven cotton fabric obtained by glutaraldehyde-stabilized deposition of electrostatic self-assembled monodisperse and spherically uniform (250â¯nm) poly (styrene-methyl methacrylate-acrylic acid) photonic crystal nanospheres (P(St-MMA-AA)) was investigated. Bright iridescent coatings displaying different colors in function of the viewing angle were obtained. The SEM, diffuse reflectance spectroscopy, TGA, DSC and FTIR analyses confirm the presence of structural color and the glutaraldehyde and chitosan ability to provide durable chemical bonding between cotton fabric and photonic crystal (PCs) coating with the highest degradation temperature and the lowest enthalpy. The coatings are characterized by a mixture of face-centered cubic and hexagonal close-packed arrays alternating random packing regions. For the first time a cost-efficient structural coloration with high washing and light fastness using self-assembled P(St-MMA-AA) photonic crystals was successfully developed onto woven cotton fabric using chitosan and/or glutaraldehyde as stabilizing agent opening new strategies for the development of dye-free coloration of textiles.
