Effects of school-based physical activity on volition in exercise, sleep quality and internet addiction in Italian adolescents.

School-settings represent ideal context to promote healthy habits as in adolescence most risk factors may occur or intensify leading to the adoption of unhealthy lifestyles. Thus, a deeper understanding of the factors promoting healthy lifestyles in adolescents is of utmost importance. This observational study aims to investigate: 1) gender-related differences in physical activity (Physical Activity Questionnaire for Adolescets - PAQ-A), sleep quality (Pittsburgh Sleep Quality Index - PSQI) and internet addiction (Internet Addiction Test - IAT) levels and Volition in Exercise (VE); 2) the relationship between PAQ-A and VE, PSQI and IAT; 3) the effects of a five-month (T0; T5) school-based physical activity (PA) intervention on the above-mentioned factors. PAQ-A,VE, PSQI and IAT were assessed before (T0) and after (T5) a school-based PA intervention. The PA intervention consisted of coordinative exercises and team sports performed for 1 h twice a week. At T0, girls showed lower PAQ-A, PSQI scores, lower volition facilitators ("self-confidence" and "coping with failure") and higher volition inhibitor ("postponing training") than boys. Significant correlations were observed for volition factors an IAT in males and volition and PSQI and IAT in females. After the PA intervention (T5), "postponing training" and "self-confidence" factors were reduced compared to T0. Exercise specialists should consider gender differences in volition in exercise factors during a school-based PA to plan and realize PA protocols aiming at maximizing exercise adherence to tackle sedentary behaviors in adolescents.

Role of Healthy Lifestyle and Diet Quality in the Development of Colorectal Cancer in the Adult Population in the Kurdistan Region: A Case-Control Study.

Background The incidence of colorectal cancer (CRC) is increasing in developing countries. The factors contributing to the risk of CRC are not known in developing countries. Therefore, this study aimed to explore the role of a healthy lifestyle on CRC in the adult population in the Kurdistan Region of Iraq. Methodology In this case-control investigation, patients previously diagnosed with CRC were included as cases (n = 84) and the healthy adult population as healthy controls (n = 87). The patients were selected from the Gastroenterology Unit of Azadi Teaching Hospital and Emergency Teaching Hospital. The healthy controls were selected from the caregivers of patients who met the eligibility criteria. Results Individuals with a history of chronic disease (63.08% vs. 40.52%; p = 0.0043), a history of hypertension (71.74% vs. 40.80%; p = 0.0003), and a history of inflammatory bowel disease (IBD) (59.42% vs. 42.16%; p = 0.0267) had a significantly higher prevalence of CRC compared to healthy controls. CRC patients had significantly lower diet quality scores than healthy controls (36.27 vs. 37.83; p = 0.0002). The study showed that CRC patients had a significantly lower lifestyle index score compared to healthy controls (10.20 vs. 11.69; p = 0.0002). In addition, CRC patients had lower scores for diet (0.42 vs. 1.00; p < 0.0001), smoking (2.92 vs. 4.0; p < 0.0001), and physical activity (1.02 vs. 1.70; p < 0.0001) compared to healthy controls. However, CRC patients and healthy controls had similar alcohol index scores (5.0 vs. 530; p = 1.000) and body mass index (1.04 vs. 1.01; p = 0.8982). Conclusions This study showed that CRC was associated with having a history of bad diet quality and unhealthy lifestyles. In addition, a history of chronic diseases, hypertension, and IBD was associated with the risk of CRC.

Healthy lifestyles and rapid progression of carotid plaque in population with atherosclerosis: A prospective cohort study in China.

Background: Healthy lifestyles are effective means to reduce major cardiovascular events. However, little is known about the association of healthy lifestyles with development of carotid atherosclerosis at the early stage of cardiovascular diseases (CVDs). Methods: We enrolled participants from Fujian province in the China PEACE MPP project. We calculated a healthy lifestyle score by adherence to non-smoking, sufficient physical activity, healthy diet and healthy body mass index. Cox proportional hazards regression models and restricted cubic splines (RCS) were used to explore the association between the healthy lifestyles and rapid progression of carotid plaque. Results: 8379 participants were included (mean age: 60.6 ± 8.3 years, 54.6 % female), with a median follow-up of 1.2 years (inter quartile range: 1.0-1.6). RCS showed a significant inverse association between the healthy lifestyle score and progression of carotid plaque. Participants with "intermediate" (HR: 0.72 [95 % confidence interval (CI): 0.65-0.80]) or "ideal" (HR: 0.68 [0.59-0.78]) adherence to healthy lifestyles had a lower risk of progression of carotid plaque compared to those with "poor" adherence. Age, sex, occupation, income, residence type and metabolic status were significant factors influencing the relationship. Farmers benefited more in non-smoking and sufficient physical activity compared to non-farmers, and participants with lower income or without dyslipidaemia benefited more in sufficient physical activity and healthy diet compared to their counterparts (p-for-interaction < 0.05). Conclusions: Healthy lifestyles were associated with lower risk of progression of carotid plaque in populations with atherosclerosis. Promotion of healthy lifestyles from the early stage of carotid atherosclerosis could reduce the burden of CVDs in China.

The Effects of a Healthy Lifestyle on Depressive Symptoms in Older Chinese Adults: The Mediating Role of Psychological Resilience.

Objectives This study aimed to validate the interrelationships and potential pathways of influence between healthy lifestyles, psychological resilience, and depressive symptoms in the Chinese elderly population. Methods We utilized data from the Chinese Elderly Health Influential Factors Tracking Survey 2018 and included 9448 samples for the study after screening according to the qualifying conditions. The interrelationships among healthy lifestyles, psychological resilience and depressive symptoms were analyzed using stepwise regression, and the robustness of mediation effects was assessed using Sobel and Bootstrap test. Results Among Chinese older adults, healthy lifestyles were negatively associated with depressive symptoms (ß = -0.310, 95% CI: -0.405, -0.215), positively associated with psychological resilience (ß = 0.137, 95% CI:0.071, 0.023), and psychological resilience was negatively associated with depressive symptoms (ß = -1.014, 95% CI: -1.037, -0.990). Conclusions Psychological resilience partially mediated the association between healthy lifestyles and depressive symptoms, with the mediating effect accounting for 44.8% of the total effect. Our study contributes to the understanding of the relationship between healthy lifestyles and depressive symptoms in the elderly population and emphasizes the important role of psychological resilience. It is recommended that the government and policymakers improve depressive symptoms among older adults through comprehensive measures such as promoting healthy lifestyles and education, providing psychological support services, and creating a favorable environment.

Estilos de vida y factores asociados a la automedicación en estudiantes de medicina humana / Lifestyles and factors associated with self-medication in human medicine students / Estilos de vida e fatores associados à automedicação em estudantes de medicina humana

Los estilos de vida adoptados por las personas pueden influir en la automedicación, al afectar sus decisiones sobre el uso de fármacos sin supervisión médica. Objetivo: Indagar en los factores asociados y estilos de vida que influyen en la automedicación en estudiantes de Medicina Humana de la Universidad Nacional de Cajamarca. Materiales y Métodos: Estudio de tipo cuantitativo, analítico correlacional y transversal. Se aplicó el cuestionario "Automedicación", desarrollado por Espilco y Félix en 2020, a 100 estudiantes, el cual consta de 16 ítems distribuidos en las categorías "Factores" (9 ítems) y "Automedicación" (7 ítems), y ha sido validado con un Alfa de Cbronbach de 0.750. Además, se utilizó un Alfa de Bronbach de 0.943 para evaluar los "Estilos de Vida", que abarcan las siguientes dimensiones: actividad física, salud con responsabilidad, nutrición saludable, gestión de tensiones y relaciones interpersonales. Resultados: Se identificó como factores asociados a la automedicación a: demográficos-culturales, donde el estado civil es el más significativo con una (p=0.0205); sociales, siendo significativo el lugar de accesibilidad del medicamento con una (p=0.0001) y la información del medicamento con una (p=0.0014) y finalmente económicos donde tiene más significancia el ingreso mensual del estudiante con una (p=0.0001). Además, se halló una prevalencia de automedicación del 82%, asimismo el tipo de estilo de vida no saludable (86%) y no hubo relación significativa con la automedicación (p=0.8119). Conclusión: Los factores asociados a la automedicación abarcan aspectos demográficos-culturales, sociales y económicos. Se ha observado una alta prevalencia de automedicación, alcanzando un 82%. No se halló una relación significativa entre el nivel de estilo de vida y la práctica de automedicación en este contexto particular.

The lifestyles adopted by people can influence self-medication, by affecting their decisions about the use of drugs without medical upervisión. Objective: To investigate the associated factors and lifestyles that influence self-medication in Human Medicine students of the National University of Cajamarca. Materials and Methods: Quantitative, correlational and cross-sectional analytical study. The questionnaire "Self-medication", developed by Espilco and Félix in 2020, was applied to 100 students, which consists of 16 items distributed in the categories "Factors" (9 items) and "Self-medication" (7 items), and has been validated with a Cbronbach's Alpha of 0.750. In addition, a Bronbach's Alpha of 0.943 was used to evaluate "Lifestyles", which cover the following dimensions: physical activity, health with responsibility, healthy nutrition, stress management and interpersonal relationships. Results: The following were identified as factors associated with self-medication: demographic-cultural, where marital status is the most significant with one (p=0.0205); social, being significant the place of accessibility of the medication with one (p=0.0001) and medication information with one (p=0.0014) and finally economic where the student's monthly income with one has more significance (p=0.0001). In addition, a prevalence of self-medication of 82% was found, as well as the type of unhealthy lifestyle (86%) and there was no significant relationship with self-medication (p=0.8119). Conclusion: The factors associated with self-medication cover demographic-cultural, social and economic aspects. A high prevalence of self-medication has been observed, reaching 82%. No significant relationship was found between lifestyle level and self-medication practice in this particular context.

Os estilos de vida adotados pelas pessoas podem influenciar a automedicação, afetando suas decisões sobre o uso de medicamentos sem supervisão médica. Objetivo: investigar os fatores associados e estilos de vida que influenciam a automedicação em estudantes de Medicina Humana da Universidade Nacional de Cajamarca. Materiais e Métodos: estudo de tipo quantitativo, analítico correlacional e transversal. O questionário "automedicação", desenvolvido por Espilco e Felix em 2020, foi aplicado a 100 estudantes, composto por 16 itens distribuídos nas categorias "fatores" (9 itens) e "automedicação" (7 itens), e foi validado com um Alfa de Cbronbach de 0,750. Além disso, um Alfa de Bronbach de 0, 943 foi usado para avaliar "Estilos de vida", abrangendo as seguintes dimensões: atividade física, saúde com responsabilidade, nutrição saudável, gerenciamento de tensões e relações interpessoais. Resultados: identificou-se como fatores associados à automedicação a: demográficos-culturais, onde o estado civil é o mais significativo com uma (p=0,0205); sociais, sendo significativo o local de acessibilidade do medicamento com uma (p=0,0001) e a informação do medicamento com uma (p=0,0014) e finalmente econômicos onde tem mais significância a renda mensal do estudante com uma (p=0,0001). Além disso, foi encontrada uma prevalência de automedicação de 82%, assim como o tipo de estilo de vida não saudável (86%) e não houve relação significativa com a automedicação (p=0,8119). Conclusão: os fatores associados à automedicação abrangem aspectos demográficos-culturais, sociais e econômicos. Foi observada uma alta prevalência de automedicação, atingindo 82%. Não foi encontrada relação significativa entre o nível de estilo de vida e a prática de automedicação neste contexto particular.

Contribution of environmental determinants to the risk of developing type 2 diabetes mellitus in a life-course perspective: a systematic review protocol.

BACKGROUND: Prevention policies against type 2 diabetes mellitus (T2DM) focus solely on individual healthy lifestyle behaviours, while an increasing body of research recognises the involvement of environmental determinants (ED) (cultural norms of land management and planning, local foodscape, built environment, pollution, and neighbourhood deprivation). Precise knowledge of this relationship is essential to proposing a prevention strategy integrating public health and spatial planning. Unfortunately, issues related to the consistency and synthesis of methods, and results in this field of research limit the development of preventive strategies. This systematic review aims to improve knowledge about the relationship between the risk of developing T2DM in adulthood and long-term exposure to its ED during childhood or teenage years. METHODS: This protocol is presented according to the Preferred Reporting Items for Systematic Review and Meta-Analysis Protocols (PRISMA-P) tools. PubMed, Embase, CINAHL, Web of Science, EBSCO, and grey literature from the Laval University Libraries databases will be used for data collection on main concepts such as 'type 2 diabetes mellitus', 'zoning' or 'regional, urban, or rural areas land uses', 'local food landscape', 'built environment', 'pollution', and 'deprivation'. The Covidence application will store the collected data for selection and extraction based on the Population Exposure Comparator Outcome and Study design approach (PECOS). Studies published until December 31, 2023, in English or French, used quantitative data about individuals aged 18 and over that report on T2DM, ED (cultural norms of land management and planning, local foodscape, built environment, and neighbourhood deprivation), and their association (involving only risk estimators) will be included. Then, study quality and risk of bias will be conducted according to the combined criteria and ratings from the ROBINS-E (Risk of Bias in Non-randomised Studies-of Exposures) tools and the 'Effective Public Health Practice Project' (EPHPP). Finally, the analytical synthesis will be produced using the 'Synthesis Without Meta-analysis' (SWiM) guidelines. DISCUSSION: This systematic review will summarise available evidence on ED associated with T2DM. The results will contribute to improving current knowledge and developing more efficient cross-sectoral interventions in land management and public health in this field of research. SYSTEMATIC REVIEW REGISTRATION: PROSPERO CRD42023392073.

The relationship between healthy lifestyles and cognitive function in Chinese older adults: the mediating effect of depressive symptoms.

BACKGROUND: Previous studies have proven the positive relationship between healthy lifestyles and cognitive function in older adults. However, the specific impacts and mechanisms require further investigation. Therefore, this study aimed to investigate whether healthy lifestyles and cognitive function were associated with Chinese older adults and whether depressive symptoms mediated their association. METHODS: 8272 valid samples were included using the latest data from the Chinese Longitudinal Healthy Longevity Survey (CLHLS). Pearson's test was applied to investigate the relationship between the key variables. Regression models were employed to examine the mediating effects of healthy lifestyles, using Sobel's test and the bootstrap method to confirm path effects. RESULTS: There was a significant correlation between healthy lifestyles, depressive symptoms, and cognitive function (p < 0.01). Healthy lifestyles directly impact cognitive function (ß = 0.162, p < 0.01). Healthy lifestyles had a significant effect on depressive symptoms (ß=-0.301, p < 0.01), while depressive symptoms have a significant impact on cognitive function (ß=-0.108, p < 0.01). Depressive symptoms partially mediated the effect of healthy lifestyles on cognitive function (ß = 0.032, p < 0.01). The Sobel and bootstrap tests confirmed the robustness of the regression analysis results. CONCLUSION: Depressive symptoms mediate the relationship between healthy lifestyles and cognitive function. Our findings suggest that prevention strategies for cognitive impairment in older adults should focus on healthy lifestyles and mental health.

Integrating "Super Skills for Exams" Programme in the School Curriculum to Support Adolescents Preparing for Their National Examinations in Turkey.

Examination stress is the most common stressor reported by adolescents across the globe. Exam stress involves mental distress related to anticipated academic challenges or fear of failure in the examinations, test anxiety, or fear of being unable to meet certain expectations of themselves or others. The aim of this study was to determine the effectiveness of a transdiagnostic resilience program (Super Skills for Exams; SSE), when integrated in the school curriculum and delivered by the school counsellors, in reducing exam stress among adolescents who are preparing for their national examinations. SSE is based on the principles of Cognitive Behaviour Therapy (CBT), behavioural activation, and social skills training, and includes sessions in promoting healthy lifestyles. Participants were 7129 (3661 female and 3468 male) adolescents in grades 7 and 8, from all the 245 secondary schools from Ugur College in seven regions and 31 cities across Turkey. All the participants completed a set of questionnaires to measure self-efficacy for learning and test anxiety, academic stress, emotion regulation, and lifestyles. Results revealed significant reduction in academic stress (i.e., test anxiety, work pressure, self-expectation, and despondency) and maladaptive emotion regulation strategies, and significant increase in self-efficacy and adaptive regulation strategies following the intervention. Adolescents who participated in SSE reported an increase in the consumption of healthy food. This study provides preliminary empirical support for the integration of SSE within the school curriculum for helping adolescents cope with exam stress as they prepare for their national exams.

Healthy lifestyle, statin, and mortality in people with high CVD risk: A nationwide population-based cohort study.

Objective: To examine the joint association of healthy lifestyles and statin use with all-cause and cardiovascular mortality in high-risk individuals, and evaluate the survival benefits by life expectancy. Methods: During 2015-2021, participants aged 35-75 years were recruited by the China Health Evaluation And risk Reduction through nationwide Teamwork. Based on number of healthy lifestyles related to smoking, alcohol drinking, physical activity, and diet, we categorized them into: very healthy (3-4), healthy (2), and unhealthy (0-1). Statin use was determined by self-report taking statin in last two weeks. Results: Among the 265,209 included participants at high risk, 6979 deaths were observed, including 3236 CVD deaths during a median 3.6 years of follow-up. Individuals taking statin and with a very healthy lifestyle had the lowest risk of all-cause (HR: 0.70; 95 %CI: 0.57-0.87) and cardiovascular mortality (0.56; 0.40-0.79), compared with statin non-users with an unhealthy lifestyle. High-risk participants taking statin and with a very healthy lifestyle had the highest years of life gained (5.90 years at 35-year-old [4.14-7.67; P < 0.001]) compared with statin non-users with an unhealthy lifestyle among high-risk people. And their life expectancy was comparable with those without high risk but with a very healthy lifestyle (4.49 vs. 4.68 years). Conclusion: The combination of preventive medication and multiple healthy lifestyles was associated with lower risk of all-cause and cardiovascular mortality and largest survival benefits. Integrated strategy to improve long-term health for high-risk people was urgently needed.

Effectiveness of a socioecological model-guided, smart device-based, self-management-oriented lifestyle intervention in community residents: protocol for a cluster-randomized controlled trial.

BACKGROUND: Healthy lifestyles are crucial for preventing chronic diseases. Nonetheless, approximately 90% of Chinese community residents regularly engage in at least one unhealthy lifestyle. Mobile smart devices-based health interventions (mHealth) that incorporate theoretical frameworks regarding behavioral change in interaction with the environment may provide an appealing and cost-effective approach for promoting sustainable adaptations of healthier lifestyles. We designed a randomized controlled trial (RCT) to evaluate the effectiveness of a socioecological model-guided, smart device-based, and self-management-oriented lifestyles (3SLIFE) intervention, to promote healthy lifestyles among Chinese community residents. METHODS: This two-arm, parallel, cluster-RCT with a 6-month intervention and 6-month follow-up period foresees to randomize a total of 20 communities/villages from 4 townships in a 1:1 ratio to either intervention or control. Within these communities, a total of at least 256 community residents will be enrolled. The experimental group will receive a multi-level intervention based on the socioecological model supplemented with a multi-dimensional empowerment approach. The control group will receive information only. The primary outcome is the reduction of modifiable unhealthy lifestyles at six months, including smoking, excess alcohol consumption, physical inactivity, unbalanced diet, and overweight/obesity. A reduction by one unhealthy behavior measured with the Healthy Lifestyle Index Score (HLIS) will be considered favorable. Secondary outcomes include reduction of specific unhealthy lifestyles at 3 months, 9 months, and 12 months, and mental health outcomes such as depression measured with PHQ-9, social outcomes such as social support measured with the modified Multidimensional Scale of Perceived Social Support, clinical outcomes such as obesity, and biomedical outcomes such as the development of gut microbiota. Data will be analyzed with mixed effects generalized linear models with family and link function determined by outcome distribution and accounting for clustering of participants in communities. DISCUSSION: This study will provide evidence concerning the effect of a mHealth intervention that incorporates a behavioral change theoretical framework on cultivating and maintaining healthy lifestyles in community residents. The study will provide insights into research on and application of similar mHealth intervention strategies to promote healthy lifestyles in community populations and settings. TRIAL REGISTRATION NUMBER: ChiCTR2300070575. Date of registration: April 17, 2023. https://www.chictr.org.cn/index.aspx .

A mobile healthy lifestyle intervention to promote mental health in adolescence: a mixed-methods evaluation.

BACKGROUND: A healthy lifestyle may improve mental health. It is yet not known whether and how a mobile intervention can be of help in achieving this in adolescents. This study investigated the effectiveness and perceived underlying mechanisms of the mobile health (mHealth) intervention #LIFEGOALS to promote healthy lifestyles and mental health. #LIFEGOALS is an evidence-based app with activity tracker, including self-regulation techniques, gamification elements, a support chatbot, and health narrative videos. METHODS: A quasi-randomized controlled trial (N = 279) with 12-week intervention period and process evaluation interviews (n = 13) took place during the COVID-19 pandemic. Adolescents (12-15y) from the general population were allocated at school-level to the intervention (n = 184) or to a no-intervention group (n = 95). Health-related quality of life (HRQoL), psychological well-being, mood, self-perception, peer support, resilience, depressed feelings, sleep quality and breakfast frequency were assessed via a web-based survey; physical activity, sedentary time, and sleep routine via Axivity accelerometers. Multilevel generalized linear models were fitted to investigate intervention effects and moderation by pandemic-related measures. Interviews were coded using thematic analysis. RESULTS: Non-usage attrition was high: 18% of the participants in the intervention group never used the app. An additional 30% stopped usage by the second week. Beneficial intervention effects were found for physical activity (χ21 = 4.36, P = .04), sedentary behavior (χ21 = 6.44, P = .01), sleep quality (χ21 = 6.11, P = .01), and mood (χ21 = 2.30, P = .02). However, effects on activity-related behavior were only present for adolescents having normal sports access, and effects on mood only for adolescents with full in-school education. HRQoL (χ22 = 14.72, P < .001), mood (χ21 = 6.03, P = .01), and peer support (χ21 = 13.69, P < .001) worsened in adolescents with pandemic-induced remote-education. Interviewees reported that the reward system, self-regulation guidance, and increased health awareness had contributed to their behavior change. They also pointed to the importance of social factors, quality of technology and autonomy for mHealth effectiveness. CONCLUSIONS: #LIFEGOALS showed mixed results on health behaviors and mental health. The findings highlight the role of contextual factors for mHealth promotion in adolescence, and provide suggestions to optimize support by a chatbot and narrative episodes. TRIAL REGISTRATION: ClinicalTrials.gov [NCT04719858], registered on 22/01/2021.

El confinamiento por COVID-19 modifica los estilos de vida saludables en adultos: Una revisión sistemática / Confinement due to COVID-19 modifies healthy lifestyles in adults: A systematic review

Resumen Objetivo: Analizar las evidencias científicas sobre los cambios ocurridos en los estilos de vida saludables asociados al confinamiento por COVID-19 en población adulta de 19 a 59 años. Materiales y métodos: Se realizó una revisión sistemática siguiendo los criterios de la guía PRISMA durante el período de búsqueda de marzo de 2020 a febrero de 2022 en las bases de datos PubMed, Google académico y Cochrane usando las palabras clave "COVID-19, lifestyles, obesity, confinement, quarantine" previamente validadas en MeSH del NCBI y DeCs. Resultados: La búsqueda en las bases de datos de PUBMED, google académico y Cochrane arrojó un total de 702 artículos, tras eliminar los artículos duplicados, se recuperaron 94 artículos, después del primer y segundo cribado se excluyeron 45 artículos, trabajando finalmente con 49 artículos. La evidencia muestra que el confinamiento modificó negativamente los estilos de vida saludables favoreciendo conductas como sedentarismo, asociado a mayor tiempo en el uso de dispositivos electrónicos. Además, incrementó el consumo de alimentos hipercalóricos, la ingesta de alimentos poco saludables entre comidas, raciones más grandes e incrementó en el número de comidas al día, aunado a la disminución en la actividad física, el incremento del consumo de alcohol y cigarros factores que influyeron en el desarrollo de sobrepeso y obesidad. Conclusiones: Las evidencias muestran cambios negativos en los estilos de vida saludables que se asociaron con sobrepeso y obesidad durante el confinamiento por COVID-19, ante este panorama se requieren de estrategias de intervención integrales basados en programas de nutrición saludable y activación física con la finalidad de disminuir o revertir los efectos causados por el confinamiento.

Abstract Objective: To analyze the scientific evidence on the changes that have occurred in healthy lifestyles associated with confinement by COVID-19 in the adult population between 19 and 59 years of age. Materials and methods: A systematic review was carried out following the criteria of the PRISMA guide during the search period from March 2020 to February 2022 in the PubMed, Google Scholar, and Cochrane databases using the keywords COVID-19, healthy lifestyles, obesity, overweight, confinement, quarantine, lockdown, previously validated in NCBI MeSH and DeCs. Results: The search in the PUBMED, Google Scholar, and Cochrane databases yielded a total of 702 articles. After eliminating duplicate articles, 94 articles were recovered. After the first and second screening, 45 articles were excluded, finally working with 49 articles. Evidence shows that confinement negatively modified healthy lifestyles, favoring behaviors such as a sedentary lifestyle, associated with longer use of electronic devices. In addition, there was an increase in the consumption of hypercaloric foods, the intake of unhealthy foods between meals, larger portions, and an increase in the number of meals per day, together with a decrease in physical activity, an increase in the consumption of alcohol and cigarettes, factors that influenced the development of overweight and obesity. Conclusions: The evidence shows negative changes in healthy lifestyles that were associated with overweight and obesity during the confinement by COVID-19, in view of this panorama, comprehensive intervention strategies are required based on healthy nutrition programs and physical activation with the purpose of to reduce or reverse the effects caused by confinement.

Resultados de un programa educativo orientado a la promoción de la independencia y autonomía funcional

Introducción: El envejecimiento es un proceso fisiológico que genera cambios en la salud de los adultos mayores. Una de las esferas que con mayor frecuencia se afecta es la psicosocial, en la cual se presenta pérdida de la independencia y autonomía funcional. Objetivo: Evaluar los resultados de un programa educativo orientado a la promoción de la independencia y autonomía funcional. Métodos: Se realizó un estudio cuasiexperimental de intervención antes - después. El universo fue de 697 adultos mayores residentes en las parroquias rurales del cantón Penipe, en la provincia Chimborazo. La muestra quedó conformada por 249 ancianos. Se aplicó un programa educativo durante 8 meses que incluyó como variable el nivel de conocimiento sobre hábitos y estilos de vida saludables y la dependencia. Se utilizó la prueba de McNemar para identificar cambios en el nivel de conocimiento sobre hábitos y estilos de vida. Resultados: Promedio de edad de 68,32 años, predominio del sexo femenino (55,02 %) y con comorbilidades (73,49 %). En el 42,97 % de los sujetos se identificó algún tipo de dependencia, con predominio de la dependencia escasa (45,79 %). Durante el pretest se identificó un nivel de conocimiento bajo en el 63,05 %, durante el postest solo el 15,66 % mantenía un nivel bajo (p= 0,02). Conclusiones: El programa educativo mejora el nivel de conocimiento sobre la importancia de adoptar hábitos y estilos de vida saludables para promocionar la independencia y la autonomía funcional.

Introduction: Aging is a physiological process that generates changes in the health of people over 60 years of age. One of the spheres that is most frequently affected is psychosocial, in which there is loss of independence and functional autonomy. Objective: To evaluate the results of an educational program aimed at promoting independence and functional autonomy. Methods: A quasi-experimental before-after intervention study was carried out. The universe was 697 older adults residing in the rural parishes of the Penipe canton in the Chimborazo province. The sample was made up of 249 elderly people. An educational program was applied for 8 months that included as a variable the level of knowledge about healthy habits and lifestyles and dependency. The McNemar test was used to identify changes in the level of knowledge about habits and lifestyles. Results: Average age of 68.32 years, predominance of female sex (55.02%) and with associated comorbidities (73.49%). Some type of dependency was identified in 42.97% of the subjects, with a predominance of low dependency (45.79%). During the pretest, older adults with a low level of knowledge about healthy habits and lifestyles predominated (63.05%). During the posttest, the average level of knowledge predominated (51.81%). Conclusions: The educational program improves the level of knowledge about the importance of adopting healthy habits and lifestyles to promote independence and functional autonomy.

Exploratory factor analysis of items for evaluating healthy lifestyles related to mental health among undergraduate students.

Introduction: A healthy lifestyle is pivotal for improving mental health. As the concept of a healthy lifestyle is comprehensive, there is a need to prioritise components related to mental health in planning proper mental health interventions. In this regard, physical activity, diet, sleep quality, substance abuse and social support have been identified to enhance mental health. It is necessary to develop a valid scale for assessing healthy lifestyles related to mental health. Thus, this study aimed to adapt and validate an existing scale to evaluate healthy lifestyles related to mental health. Method: This study included 177 (men: n=73, women: n=104) participants from University Teknologi MARA, Puncak Alam, Selangor. The data were presented using descriptive statistics and subjected to an exploratory factor analysis. Results: The 22 scale items evaluated were valid and reliable in assessing the five components of healthy lifestyles related to mental health. The total variance explained for measuring the construct was 68.610%. The Cronbachs alpha value for the five components ranged from 0.784 to 0.903. Conclusion: The adapted scale is acceptable and reliable in evaluating healthy lifestyles related to mental health within the target population. Thus, it can be used to assess significant components of healthy lifestyles to promote mental health. Accordingly, relevant authorities can formulate the best strategies to enhance mental health.

Concordancia entre el Índice de Capacidad Laboral y los Años de Discapacidad Sobrevenida Estimados mediante metodología PoRT-9LSQ / Concordance between the Work Capability Index and the Years of Surviving Disability Estimated using the PoRT-9LSQ methodology

Objetivo: Analizar la asociación entre los estilos de vida y factores de riesgo para la salud que pueden suponer un abandono prematuro del trabajo, con los años de discapacidad sobrevenida estimados (ADSE) en población laboral, y calcular la correlación entre el Índice de Capacidad Laboral (ICL) y el Work Ability Score (WAS), y ambos con los ADSE y su coste económico.Métodos: Estudio transversal en una muestra de trabajadores a los que se realizó un exa-men de salud. La información se recogió mediante los cuestionarios ICL y WAS, y la meto-dología PoRT-9LSQ. Se realizó un análisis de la asociación entre los factores de riesgo ana-lizados y los ADSE mediante regresión lineal y análisis de la varianza (ANOVA). Se analizó la correlación entre ICL y WAS usando el coeficiente de correlación intraclase (CCI), y con los ADSE y su coste económico mediante regresión lineal ajustada. Resultados: Se incluyeron 590 trabajadores. Los factores que más influyeron en la media de ADSE fueron el sedentarismo, la mala alimentación y el sobrepeso/obesidad, con dife-rencias estadísticamente significativas según sexo, turno y ocupación (p<0,05). El CCI entre ICL y WAS fue del 93,0% para una valoración excelente/buena. La regresión lineal ajustada entre ICL y los ADSE fue de 7,982-0,136xICL (p<0,05), siendo similar para el WAS. Conclusiones: El ICL se ha mostrado útil para la predictibilidad de los ADSE en población la-boral, lo que facilitará la toma de decisiones del personal sanitario para identificar personas vulnerables favoreciendo cambios en los estilos de vida y el autocuidado (AU)

Objetivo: Analizar la asociación entre los estilos de vida y factores de riesgo para la salud que pueden suponer un abandono prematuro del trabajo, con los años de discapacidad sobrevenida estimados (ADSE) en población laboral, y calcular la correlación entre el Índice de Capacidad Laboral (ICL) y el Work Ability Score (WAS), y ambos con los ADSE y su coste económico.Métodos: Estudio transversal en una muestra de trabajadores a los que se realizó un exa-men de salud. La información se recogió mediante los cuestionarios ICL y WAS, y la meto-dología PoRT-9LSQ. Se realizó un análisis de la asociación entre los factores de riesgo ana-lizados y los ADSE mediante regresión lineal y análisis de la varianza (ANOVA). Se analizó la correlación entre ICL y WAS usando el coeficiente de correlación intraclase (CCI), y con los ADSE y su coste económico mediante regresión lineal ajustada. Resultados: Se incluyeron 590 trabajadores. Los factores que más influyeron en la media de ADSE fueron el sedentarismo, la mala alimentación y el sobrepeso/obesidad, con dife-rencias estadísticamente significativas según sexo, turno y ocupación (p<0,05). El CCI entre ICL y WAS fue del 93,0% para una valoración excelente/buena. La regresión lineal ajustada entre ICL y los ADSE fue de 7,982-0,136xICL (p<0,05), siendo similar para el WAS. Conclusiones: El ICL se ha mostrado útil para la predictibilidad de los ADSE en población la-boral, lo que facilitará la toma de decisiones del personal sanitario para identificar personas vulnerables favoreciendo cambios en los estilos de vida y el autocuidado Conclusions: The WAI is useful for predicting AYLD in the working population. This can facilitate decisionmaking by health personnel to identify vulnerable people, encouraging changes in lifestyle and self-care (AU)

Estilos de vida en adultos de una comunidad colombiana según el modelo de Nola Pender / Lifestyles in adults from a colombian community according to Nola Pender’s model

Objetivo: describir los estilos de vida según el Modelo de Promoción de la Salud de Nola Pender en población adulta colombiana participante de un proyecto de intervención comunitaria.Método: estudio descriptivo transversal en población adulta colombiana participante en un proyecto de intervención comunitaria, seleccionada con el apoyo de los líderes comunitarios de la zona. Las variables estudiadas incluyeron datos sociodemográficos y el instrumento Health Promoting Life Profile II (HPLP-II) de Pender, que evalúa la responsabilidad en salud, nutrición, actividad física, relaciones interpersonales, crecimiento espiritual y manejo del estrés. Para realizar el análisis bivariado se utilizaron las pruebas no paramétricas U de Mann-Whitney y Kruskal-Wallis.Resultados: participaron 117 personas de las 165 personas invitadas. La puntuación total de HPLP II fue de 137,5 (buen comportamiento promotor de la salud). En relación con la media global por dimensiones, el “Crecimiento espiritual”, alcanzó la media más alta (27,94), mientras que la “Actividad física”, la más baja (16,8). Quienes tenían entre 41-45 años tenían mayor “Responsabilidad en salud” (Med: 28; p= 0,039) y mayor “Crecimiento espiritual”. Las mujeres tenían mayor “Responsabilidad en salud” (Med: 24; p= 0,035); en quienes el régimen de afiliación era contributivo era mayor el “Crecimiento espiritual” (Med: 31; p= 0,007) y las “Relaciones interpersonales” (Med: 27; p= 0,02).Conclusión: la población adulta participante en un proyecto de intervención comunitaria tiene un buen comportamiento promotor de la salud, especialmente atribuible a la dimensión “Crecimiento espiritual” y con déficit en la dimensión “Actividad física”.(AU)

Objective: to describe the lifestyles according to Nola Pender’s Health Promotion Model among the adult Colombian population participating in a community intervention project. Method: a descriptive cross-sectional study in the adult Colombian population participating in a community intervention project, selected with support by community leaders from the area. The variables studied included sociodemographic data and Pender’s Health Promoting Life Profile II instrument, which evaluates responsibility in health, nutrition, physical activity, interpersonal relationships, spiritual growth, and stress management. For bivariate analysis, the non-parametric Mann-Whitney U and Kruskal-Wallis tests were used.Results: of the 165 persons invited, 117 participated. The total score in HPLP II was 137.5 (good health promoting behaviour). Regarding the overall mean by dimensions, “Spiritual growth” reached the highest mean (27.94), while “Physical activity” was the lowest (16.8). Those who were between 41 and 45 years old had higher “Responsibility in health” (Mean: 28; p= 0.039) and higher “Spiritual growth”. Women had higher “Responsibility in health” (Mean: 24; p= 0.035); those with a contributory affiliation regimen presented higher scores in “Spiritual growth” (Mean: 31; p= 0.007) and “Interpersonal Relationships” (Mean: 27; p= 0.02).Conclusion: the adult population participating in a community intervention project presented a good health promoting behaviour, particularly regarding the “Spiritual growth” dimension, and with deficiency in the “Physical activity” dimension.(AU)

Traffic-related air pollution, adherence to healthy lifestyles, and risk of cognitive impairment: A nationwide population-based study.

BACKGROUND: Traffic-related air pollution (TRAP) is a risk factor for cognitive function, whereas healthy lifestyles are associated with better cognition. We aimed to examine their joint effects on cognition among the Chinese elderly. METHODS: The data from the Chinese Longitudinal Healthy Longevity Survey was used. Participants' cognitive performance was assessed by the Chinese version of the mini-mental state examination. Residential proximity to major roadways was obtained through self-report and categorized into five categories: > 300 m, 201-300 m, 101-200 m, 50-100 m, and < 50 m, serving as a surrogate for TRAP. Six lifestyle behaviors (smoking, drinking, exercise, body mass index, sleep duration, and dietary diversity) were taken into account to calculate healthy lifestyle scores. The scores ranged from zero to six and were then divided into three groups: healthy (5-6), intermediate (2-4), and unhealthy (0-1). Logistic regression models were applied to investigate the joint effects of TRAP and healthy lifestyle scores on cognition. RESULTS: Compared to participants living < 50 m from major roadways and adopting an unhealthy lifestyle, those living > 300 m from major roadways and adopting a healthy lifestyle had a significantly decreased risk of cognitive impairment. Stratified analysis indicated that the associations between TRAP and cognitive impairment were more pronounced among participants adopting an unhealthy lifestyle compared to the participants adopting a healthy lifestyle. CONCLUSIONS: TRAP may impair cognitive function, and its detrimental impacts may be lessened by healthy lifestyles.

#EntreViagenseAprendizagens: study protocol of a school-based intervention to promote well-being and healthy lifestyles among adolescents.

Background: Adolescence is a critical period of development in which well-being usually decreases, mental health problems (e.g., depression, anxiety) increase, and lifestyles become less healthy. Schools are a primary setting for the promotion of the well-being and overall health of adolescents, and preventive actions should be a priority within the scope of health-promoting schools. #EntreViagenseAprendizagens is a school-based intervention aiming to promote well-being and healthy lifestyles among adolescents based on social and emotional learning, positive psychology, and health education approaches. Methods: This protocol describes a school-based intervention, #EntreViagenseAprendizagens, that will be implemented in several schools in Portugal. The program is aimed at 8th and 9th grade students (14-16 years old) and comprises 20 weekly sessions. One of the sessions is aimed at the students' parents/guardians. The intervention content targets social and emotional skills, health literacy (physical and mental health), healthy lifestyles, character strengths, and well-being. An experimental design will be used in the intervention evaluation. Eighth grade classes will be randomly assigned to the intervention group or the control group. All students complete the same assessment protocol at baseline, post-intervention, and 9-month follow-up. The impact assessment protocol includes measures related to well-being, health literacy, health-related knowledge, attitudes and behaviors, relationships with others, social and emotional skills, and sociodemographic data. Process evaluation includes evaluation forms at the end of each session and at the end of the program and focus groups with students, parents, and teachers at the end of the program. Discussion: This school-based intervention may play an important role in promoting students' well-being and in preventing unhealthy lifestyles and socio-emotional maladjustment, by focusing on the development of social and emotional skills and health literacy among adolescents, empowering them to face the changing future and grow up healthy. Furthermore, this project aims to provide relevant scientific findings that can contribute to the development of better health-promoting schools.

Healthy Lifestyle Score and Glycemic Control in Type 2 Diabetes Mellitus Patients: A City-Wide Survey in China.

BACKGROUND: Few studies have investigated the combined impact of healthy lifestyle factors on glycemic control. Our study aimed to examine the associations of a healthy lifestyle score (HLS) with glycemic control and to explore the interactive effects of lifestyle factors among patients with type 2 diabetes mellitus (T2DM) in China. METHODS: This cross-sectional study was conducted among T2DM patients based on the health management of residents from Guangzhou, China. Good glycemic control was defined as fasting plasma glucose < 7.0 mmol/L. HbA1c < 7.0% was also defined as good glycemic control in sensitivity analysis. The HLS was defined as including physical activity, waist circumference, body mass index, dietary habit, smoking, and alcohol consumption. Logistic regression models were used to examine the associations and interactions between the lifestyle factors and glycemic control. RESULTS: Compared with participants with an HLS ≤ 2, the odds ratios (95% confidence intervals) for an HLS of 3, 4, 5, and 6 were 0.82 (0.77-0.87), 0.74 (0.70-0.79), 0.61 (0.57-0.65), and 0.56 (0.53-0.60), respectively. Significant interactions of healthy lifestyle factors in relation to glycemic control were shown (Pinteraction < 0.05). CONCLUSIONS: A healthier lifestyle was significantly associated with good glycemic control in patients with T2DM, and combined healthy lifestyle factors had a better effect than considering them individually.

Validación de una escala de estilos de vida saludable en estudiantes universitarios mexicanos / Validation of a scale of healthy lifestyles in Mexican university students

Objetivo: Determinar las propiedades psicométricas de la Escala de Estilos de Vida Saludables para Estudiantes Universitarios (EEVSEU) en hombres y mujeres estudiantes universitarios mexicanos. Material y método: Fueron evaluadas las evidencias de validez respecto a la estructura e invarianza de medición de la EEVSEU mediante análisis factorial confirmatorio. Inicialmente se evaluaron dos modelos: el modelo original (8 dimensiones), y el modelo obtenido en mujeres mexicanas (4 dimensiones). Se determinó la magnitud de las cargas factoriales de cada ítem (≥0,50) y la fiabilidad de las puntaciones y del constructo de los modelos a través de los coeficientes alfa y omega. Finalmente se analizó la asociación entre los estilos de vida saludable con el bienestar psicológico y con la autorregulación de los hábitos alimentarios. Resultados: Luego de los análisis iniciales, se consideró un nuevo modelo con 7 dimensiones de la EEVSEU (ejercicio, comportamiento regular, comportamiento nutricional, responsabilidad en salud, apoyo social, manejo del estrés y apreciación por la vida) (M3), el cual evidencio parámetros factoriales adecuados (índices de ajuste y cargas factoriales), además ser invariante entre hombres y mujeres y asociarse de forma significativa con la autorregulación de los hábitos alimentarios y el bienestar psicológico. Conclusiones: La EEVSEU presenta adecuadas propiedades psicométricas para su aplicación en hombres y mujeres estudiantes universitarios mexicanos con fines de investigación. (AU)

Objective: To determine the psychometric properties of the Scale of Healthy Lifestyles for University Students (EEVSEU) for male and female university students in Mexico. Materials and methods: Validity evidence regarding the structure and measurement invariance of the EEVSEU was evaluated by confirmatory factor analysis. Initially, two models were evaluated: the original model (8 dimensions) and the model obtained in Mexican women (4 dimensions). The magnitude of the factorial loads of each item (≥0.50) and the reliability of the scores and the construct of the models were determined through the alpha and omega coefficients. Finally, the association between healthy lifestyles and psychological well-being and self-regulation of eating habits was analysed. Results: After the initial analyses, a new model was constructed with 7 dimensions of the EEVSEU (exercise, regular behaviour, nutritional behaviour, health responsibility, social support, stress management and appreciation for life) (M3). It evidenced adequate factorial parameters (adjustment indices and factorial loads), was invariant between men and women and significantly associated with the self-regulation of eating habits and psychological well-being. Conclusions: The EEVSEU has adequate psychometric properties for its application in studies involving male and female university students in Mexico. (AU)