Asociación entre la Arquitectura Muscular y el Índice de Calidad Muscular en Adultos Sedentarios / Association Between Muscle Architecture and Muscle Quality Index in Sedentary Adults

La evaluación de la calidad y la arquitectura muscular son importantes para comprender y cuantificar los cambios musculares asociados con el envejecimiento y el estilo de vida sedentario, además nos facilita información de la capacidad del músculo para generar fuerza, potencia o funcionalidad. los objetivos del estudio fueron (I) determinar la asociación entre los parámetros de la arquitectura muscular y el índice de calidad muscular (MQI) y (II) determinar la asociación entre los parámetros de la arquitectura muscular y la potencia media relativa del sit to stand test (STS). Únicamente el grosor muscular (MT) mostró una asociación moderada con el MQI (r = 0,545). En contraste, tanto la longitud del fascículo (FL) como el ángulo de penación (PA) exhibieron asociaciones "muy bajas", las cuales no resultaron significativas con el MQI. Al examinar la relación de los parámetros de la arquitectura muscular con la potencia media relativa de STS, MT presentó una asociación "moderada" (r = 0,444). Sin embargo, tanto FL como PA mostraron asociaciones "muy bajas" y "bajas", respectivamente, con la potencia media relativa al STS. En conclusión, estos hallazgos refuerzan la idea de que MT puede ser un indicador relevante de la calidad muscular y la capacidad de generar potencia en la prueba de STS. Específicamente, se observó que un aumento en MT estaba asociado con una mejora en MQI y la potencia media relativa de STS.

SUMMARY: Assessment of muscle quality and architecture is important for understanding and quantifying muscle changes associated with aging and a sedentary lifestyle and provides information on the muscle's ability to generate strength, power, or function. The aims of the study were (I) to determine the association between muscle architecture parameters and muscle quality index (MQI) and (II) to determine the association between muscle architecture parameters and mean relative power in the sit-to-stand test (STS). Only muscle thickness (MT) showed a moderate association with MQI (r = 0.545). In contrast, both fascicle length (FL) and penile angle (PA) exhibited "very low" associations, which were not significant with the MQI. When examining the relationship between muscle architecture parameters and mean relative STS power, MT presented a "moderate" association (r = 0.444). However, both LF and PA showed "very low" and "low" associations, respectively, with a mean power relative to STS. In conclusion, these findings reinforce the idea that MT may be a relevant indicator of muscle quality and ability to generate power in the STS test. Specifically, an increase in MT was associated with an improvement in MQI and mean power relative to STS.

Influence of probe position in the measurement of muscle thickness and its association with lean mass: an ultrasound study / Influencia de la posición de la sonda en la medición del grosor muscular y su asociación con la masa magra: un estudio ecográfico

SUMMARY: Skeletal muscles play a fundamental role in people's lives and their evaluation provides significant information on health. Different tools have been used to evaluate muscle mass, and the evaluation of muscle thickness (MT) using ultrasound has been included as an alternative, which can be performed with the probe in different positions; however, these could present differences. The objectives of this study were to determine whether there are differences in the measurement of MT in the vastus lateralis (VL) muscle using the probe in the longitudinal or transverse position, and to determine its association with the lean mass of the lower limbs. The results indicated no significant differences between MT measurements with the probe in the longitudinal and transverse positions (p =0.084). However, when associating these measurements with lower limb lean mass, it was found that transverse measurements had a strong association (r =0.547; p < 0.001), while longitudinal measurements had a moderate association (r =0.351; p =0.007). This suggests that measurements with the probe positioned transversely to measure the MT would be the best option. Therefore, it could be useful as an indicator of lower limb lean mass in the absence of tools, such as bioelectrical bioimpedance or magnetic nuclear resonance.

El músculo esquelético cumple un rol fundamental en la vida de las personas, y su evaluación entrega mucha información de la salud. Se han utilizado diferentes herramientas para evaluar la masa muscular, y el último tiempo se ha incluido la evaluación del grosor muscular (MT) a través de la ecografía como una alternativa para estimarla, las cuales se pueden realizar con la sonda en distintas posiciones, sin embargo, estas podrían presentar diferencias. Los objetivos del estudio fueron determinar si existen diferencias en la medición de MT en el músculo vasto lateral (VL) utilizando la sonda en posición longitudinal o transversal y determinar su asociación con la masa magra de los miembros inferiores. Los resultados indican que no existen diferencias significativas entre las mediciones de MT con la sonda en posición longitudinal y transversal (valor p: 0.084). Sin embargo, al asociar estas mediciones con la masa magra de los miembros inferiores, se encontró que las mediciones transversales poseen una asociación fuerte (r: 0.547; valor p < 0.001), mientras que las mediciones longitudinales presentan una asociación moderada (r: 0.351; valor p: 0.007). Esto sugiere que las mediciones con la sonda posicionada transversal para medir MT serían la mejor opción. Por lo tanto, podría ser de utilidad como un indicador de masa magra de los miembros inferiores en caso de no contar con herramientas como la bioimpedancia bioeléctrica o resonancia nuclear magnética.

Fiabilidad y estabilidad del gesto de diferentes variantes de lanzamiento de balonmano / Reliability and Stability of the Gesture of Different Variants of drowing of Handball

Resumen El estudio tiene como propósito analizar la fiabilidad de la prueba de 8 lanzamientos de 3 diferentes variantes de lanzamientos de balonmano en estudiantado universitario. 33 varones, 20 ±1,9 años; peso 72,39±8,9 kg; altura 176,75 ±6,07 cm; IMC 23,14±2,3. Los sujetos participantes fueron evaluados en 2 sesiones separadas entre sí por un lapso de una semana. Ejecutaron lanzamientos hasta quedar registrados 8 mediciones en cada una de las pruebas, lanzamientos inespecíficos, en apoyo y en carrera con 3 pasos, se registró la velocidad de lanzamiento con un radar posterior a la portería. La fiabilidad del promedio de las puntuaciones del test de 8 medidas entre la primera sesión y la segunda con una prueba test-retest, se obtuvieron los siguientes resultados: en el lanzamiento inespecífico se obtuvo un ICC= (0,86) entre el 95% de confianza, un de CV= (7,43%) y un ES= (0,08). Para el lanzamiento con apoyo se obtuvo un ICC= (0,94) al 95 % de confianza, un de CV= (4,71 %) y un ES= (-0,09). Para el lanzamiento con carrera se obtuvo un ICC= (0,96) al 95 % de confianza, un de CV= (4,00 %) y un ES= (0,05). Este estudio ha demostrado que la prueba de 8 lanzamientos y las 3 variantes es una medida de rendimiento confiable y estable para estudiantes de nivel universitario sin experiencia en el balonmano, en relación con las variables del lanzamiento, las 3 fueron fiables, solo la variable inespecífica fue menor en comparación al lanzamiento con apoyo y con carrera.

Abstract This study aims to analyze the reliability of the test of 8 throws of 3 different variants of handball throws in university students. The participants were 33 males, 20 ± 1.9 years; weight 72.39 ± 8.9 kg; height 176.75 ± 6.07 cm; BMI 23.14 ± 2.3. They were evaluated in 2 sessions separated from each other by a period of one week. The participants executed throws until 8 measurements were recorded in each of the tests, unspecific throws, in support and in the race with 3 steps; the launch speed was recorded with a radar behind the goal. The reliability of the average of the test scores of 8 measurements between the first session and the second was measured with a test-retest test. The following results were obtained: in the nonspecific launch, an ICC= (0.86) was obtained between 95% of confidence, one of CV= (7.43%) and one ES = (0.08). For the toss with support, an ICC = (0.94) was obtained at 95% confidence, one of CV = (4.71%) and an ES = (-0.09). For the running throw, an ICC = (0.96) was obtained at 95% confidence, one of CV = (4.00%) and one ES = (0.05). This study has shown that the test of 8 throws and the 3 variants is a reliable and stable performance measure for university-level students without experience in handball; in relation to the throw variables, all 3 were reliable. Only the nonspecific variable was lower compared to the supported and running pitch.

Resumo O estudo tem como objetivo analisar a confiabilidade do teste de 8 arremessos de 3 variantes diferentes de arremessos de handebol em estudantes universitários. 33 homens, 20 ±1,9 anos; peso 72,39±8,9 kg; altura 176,75 ±6,07 cm; IMC 23,14±2,3. Os participantes foram testados em 2 sessões separadas por um lapso de 1 semana. Os participantes executaram arremessos até poder registrar 8 medições em cada um dos testes, arremessos não específicos, com apoio e correndo com 3 passos. A velocidade de arremesso foi registrada com um radar pós-gol. A confiabilidade da média dos resultados dos testes de 8 medições entre a primeira sessão e a segunda com um teste de retorno, deu os seguintes resultados: no teste de lançamento não específico, foi obtido um ICC= (0,86) com 95% de confiança, um CV= (7,43%) e um ES= (0,08). Para o lançamento apoiado obtivemos um ICC= (0,94) a 95% de confiança, um CV= (4,71%) e um ES= (-0,09). Para o arremesso de corrida obtivemos um ICC= (0,96) a 95% de confiança, um CV= (4,00%) e um ES= (0,05). Este estudo mostrou que o teste de 8 lances e as 3 variantes é uma medida de desempenho confiável e estável para estudantes universitários sem experiência em handebol. Em relação às variáveis de arremesso, todas as 3 foram confiáveis, apenas a variável não específica foi menor em comparação com o arremesso com suporte e com corrida.

Efecto de un método de Entrenamiento Intervalado de Alta Intensidad sobre el consumo máximo de oxígeno en escolares chilenos / Effect of a High-intensity Interval Training method on maximum oxygen consumption in Chilean schoolchildren

Resumen Introducción: Los bajos niveles de Consumo Máximo de Oxígeno (VO2max) evaluados en escolares chilenos, sugieren la puesta en marcha de entrenamientos que mejoren la capacidad aeróbica. Objetivo: Analizar el efecto de un método de Entrenamiento Intervalado de Alta Intensidad sobre el Consumo Máximo de Oxígeno en escolares chilenos. Materiales y métodos: Treinta y dos escolares de octavo año básico divididos en dos grupos fueron parte del estudio (grupo experimental = 16 y grupo control = 16). La principal variable analizada fue el Consumo Máximo de Oxígeno a través del Test de Course Navette. Se aplicó un método de Entrenamiento Intervalado de Alta Intensidad basado en la Velocidad Aeróbica Máxima obtenida a través del Test. Para el análisis estadístico se utilizó un ANOVA Mixto. Resultados: El grupo experimental presentó un aumento significativo en el Consumo Máximo de Oxígeno entre el pre test y post test al ser comparado con el grupo control (p < 0.0001). Conclusión: Los resultados del estudio mostraron un efecto positivo del Entrenamiento Intervalado de Alta Intensidad sobre el Consumo Máximo de Oxígeno. Al término del estudio, se concluye que el Entrenamiento Intervalado de Alta Intensidad es una buena metodología de estimulación para escolares chilenos.

Abstract Introduction: The low levels of maximum oxygen consumption (VO2max) evaluated in Chilean schoolchildren suggest the startup of trainings that improve the aerobic capacity. Objective: To analyze the effect of a High-intensity Interval Training method on maximum oxygen consumption in Chilean schoolchildren. Materials and methods: Thirty-two high school students from the eighth grade, who were divided into two groups, were part of the study (experimental group = 16 students and control group = 16 students). The main analyzed variable was the maximum oxygen consumption through the Course Navette Test. A High-intensity Interval training method was applied based on the maximum aerobic speed obtained through the Test. A mixed ANOVA was used for statistical analysis. Results: The experimental group showed a significant increase in the Maximum Oxygen Consumption between the pretest and posttest when compared with the control group (p < 0.0001). Conclusion: The results of the study showed a positive effect of the High-intensity Interval Training on the maximum consumption of oxygen. At the end of the study, it is concluded that High-intensity Interval Training is a good stimulation methodology for Chilean schoolchildren.

Asociación predictiva entre parámetros de condición física y dimensiones de calidad de vida relacionada con la salud en adultos mayores chilenos insertos en la comunidad / Association between physical fitness parameters and health related quality of life in Chilean community-dwelling older adults

Background: There is no conclusive evidence about the association between physical fitness (PF) and health related quality of life (HRQOL) in older adults. Aim: To seek for an association between PF and HRQOL in non-disabled community-dwelling Chilean older adults. Material and Methods: One hundred and sixteen subjects participated in the study. PF was assessed using the Senior Fitness Test (SFT) and hand grip strength (HGS). HRQOL was assessed using eight dimensions provided by the SF-12v2 questionnaire. Binary multivariate logistic regression models were carried out considering the potential influence of confounder variables. Results: Non-adjusted models, indicated that subjects with better performance in arm curl test (ACT) were more likely to score higher on vitality dimension (OR > 1) and those with higher HGS were more likely to score higher on physical functioning, bodily pain, vitality and mental health (OR > 1). The adjusted models consistently showed that ACT and HGS predicted a favorable perception of vitality and mental health dimensions respectively (OR > 1). Conclusions: HGS and ACT have a predictive value for certain dimensions of HRQOL.

Efecto agudo de Complex Training en press banca sobre la distancia del lanzamiento de la granada / Acute effect of a Complex Training over grenade throwing distance

Objetivo: determinar el efecto agudo de un Complex Training en press banca sobre el lanzamiento de la granada en pentatletas militares profesionales y aficionados. Métodos: diecinueve pentatletas militares divididos en dos grupos fueron parte del estudio. Las variables medidas fueron: distancia máxima del lanzamiento de la granada y potencias máximas en press banca. El protocolo consistió en: 4 series de 5 repeticiones al 30 por ciento de una repetición máxima, más 4 repeticiones al 60 por ciento de una repetición máxima, más 3 lanzamientos de granada con pausa de 15 segundos. Para el análisis estadístico se utilizó ANOVA de medias. Resultados: la distancia máxima del lanzamiento de la granada presentó un aumento significativo entre la Serie Control y las cuatro series experimentales para el Grupo Profesional (p= 0,0019, tamaño del efecto= 0,370) y un descenso significativo en el Grupo Aficionado (p= 0,0128, tamaño del efecto = 0,305); las potencias máximas en press banca no sufrieron modificaciones significativas en ambos grupo (Grupo Profesional p= 0,15, tamaño del efecto= 0,166; Grupo Aficionado p= 0,17, tamaño del efecto= 0,199). Conclusión: el efecto agudo positivo del Complex Training fue atribuido a la Potenciación Posactivación de la musculatura involucrada en el lanzamiento. El descenso significativo en el lanzamiento de la granada observado en el Grupo Aficionado fue atribuido a la imposibilidad de sintetizar ATP posesfuerzo, lo que indujo una fatiga muscular(AU)

Purpose: Determining the acute effect of a Complex Training in bench press over grenade throwing in professional and amateur military pentathletes. Methods: Nineteen military pentathletes divided into two groups were part of the study (Professional Group = 10 and Amateur Group = 9). Variables measured were: Distance maximum in grenade throwing and peak power in bench press. Complex Training protocol consisted of: 4 sets of 5 repetitions at 30 percent of one repetition maximum + 4 repetitions at 60 percent of one repetition maximum + 3 grenade throws with a 15-second rest. For the statistical analysis, repeated measures ANOVA was used, the effect size was estimated with Eta Partial Squared. Results: Distance maximum of grenade throwing showed a significant increase between the Control Set and the four experimental sets for the Professional Group (p = 0.0019, effect size = 0.370) and a significant decrease in the Amateur Group (p = 0.0128, effect size = 0.305); peak power in bench press did not suffer significant modifications in both groups (Professional Groupp = 0.15, effect size = 0.166; Amateur Group p = 0.17, effect size = 0.199). Conclusions: The results of the study showed a positive acute effect from Complex Training on the distance of grenade throwing only for professional military pentathletes, such effect was attributed to a Post-Activation Potentiation of the muscles involved in throwing. The significant decline in grenade throwing observed in the amateur military pentathletes was attributed to the impossibility of synthetizing ATP post-workout(AU)

Fuerza prensil de mano y su asociación con la edad, género y dominancia de extremidad superior en adultos mayores autovalentes insertos en la comunidad: Un estudio exploratorio / Association of grip strength with gender age and handedness in 116 older people

Background: Hand grip strength could be influenced by gender, age and handedness. Aim: To describe differences in grip strength for age, gender and upper extremity handedness in non-disabled community-dwelling older adults. Material and Methods: We studied 47 males aged 72.3 ± 5.6 years and 69 females 72.4 ± 6.0 years who were divided in two age groups (65-70 and ≥ 71 years old). Grip strength was determined by a standardized protocol using a hand dynamometer. Results: There was an inverse correlation between grip strength and age in both hands only among men (p ≤ 0.05). When analyzing both genders, there was a significant inverse correlation between grip strength and age only in the dominant hand (p ≤ 0.05). Strength was higher in the dominant hand in both genders (p ≤ 0.05). It was also higher in men, compared to women in the two age groups studied (p ≤ 0.05). Conclusions: Grip strength is higher in men than women, it decreases with age and is higher in the dominant hand.

Efecto de los juegos reducidos en la composición corporal y la condición física aeróbica en un grupo de adolescentes escolares / Effects of small-sided exercises on body composition and maximal oxygen uptake in adolescents

Background: The regular practice of physical activity contributes to weight control and improves maximal oxygen uptake (VO2max), socialization and quality of life. Aim: To determine the effect of moderate-to-vigorous physical activity on body composition and VO2max in a group of overweight school-age males. Material and Methods: We studied fifty-five overweight males aged 15.6 ± 0.7 years. Participants were divided in two groups (experimental and control groups). The intervention in the experimental group was the practice of small-sided games during 60 minutes, two days per week and during 11 weeks. At baseline and the end of the intervention, body composition was measured using bioimpedance and VO2max was calculated using the Course Navette test. Results: A 7% reduction in the percentage of body fat and a 9% increase in VO2max were observed in the experimental group (p < 0.01). No changes were recorded in the control group. Conclusions: Eleven weeks of small-sided exercises performed twice per week increased VO2max and reduced fat mass in overweight adolescents.