ABSTRACT
Objective@#To investigate the sleep status among primary and middle school students in Zhoushan City, Zhejiang Province, so as to provide insights into improving the sleep quality among primary and middle school students.@*Methods@#A district and a county was selected using the cluster random sampling method from Zhoushan City in October, 2019, and grades 4 to 6 primary school students, junior high school and high school students were sampled as the study subjects. Students' gender, grade, residing in schools, duration of homework and duration of extracurricular classes were collected using the questionnaires of the 2019 national program for common diseases and health risk factors surveillance and intervention program among Chinese students. According to the Plan for the Comprehensive Prevention and Control of Myopia among Children and Adolescents, daily sleep duration of 10 h and longer among primary school students, 9 h and longer among junior high school students and 8 h and longer among high school students were defined as adequate sleep, and the proportion of adequate sleep was estimated among primary and middle school students.@*Results@#Totally 3 042 students were enrolled, including 1 587 boys (52.17%) and 1 455 girls (47.83%), 996 primary school students (32.74%), 1 030 junior high school students (33.86%), 758 ordinary high school students (24.92%) and 258 vocational high school students (8.48%). The mean sleep duration was (9.23±1.10) h among primary school students, (8.09±1.05) h among junior high school students, (7.20±1.26) h among ordinary high school students and (7.97±1.03) h among vocational high school students, respectively, and the proportion of adequate sleep was 26.31% among primary school students, 22.82% among junior high school students, 22.56% among ordinary high school students and 66.67% among vocational high school students, respectively. A relatively higher proportion of adequate sleep was seen among primary school students in Grade 4 (33.63%) and with homework duration of less than 1 h (34.53%); among junior high school students in Grade 1 (37.76%), residing in schools (40.00%), studying in county schools (30.87%), with homework duration of less than 1 h (34.69%) and less than 1 h duration of extracurricular classes (33.33%); among male ordinary high school students (28.03%), and ordinary high school students in Grade 1 (28.30%), residing in schools (26.18%) and studying in district schools (25.83%); among male vocational high school students (69.06%) and vocational high school students residing in schools (73.14%).@*Conclusion@#The proportion of adequate sleep is low among primary and middle school students in Zhoushan City. The homework duration and duration of extracurricular classes are recommended to be reduced to ensure adequate sleep among primary and middle school students.
ABSTRACT
Objective To study the application of food hand measurement on the diet therapy and evaluate its rationality. Methods According to the method of stratified interception, 415 adults were chosen in Zhoushan City. Their height, weight, fist, hand palm and thumb size were measured. The cooked food volume measurement method was built by the daily dietary food exchange method of hand position measurement, the measured protein foods using the cube and vegetable or oil with common tableware. The cooked volume measurement method was compared with the weighing method applying to diabetic diet. Results The fist and hand palm volume in shorter people were (228.13-310.85) ml and (62.22-84.78) ml, those in the taller people were (250.00-388.95) ml, (68.18-106.08) ml, and those in taller people were (345.00-432.35) ml and (94.09-117.91) ml. In the same height group, when the one's weight was greater, the fist and hand palm volume were larger. When the weight was the same but the height was taller, the fist and hand palm volume were larger. The vegetable oil hand measurement was not appropriate by the measurement of hand position volume. The calories error of proteins and the staple food with hand measurements was larger than weighing method in the tall and obese people, that was not enough in the slim and short people. And the cooked volume measurement method that combined hand measurements with the cube and common tableware was appropriate to diabetic diet. Conclusion The hand measurement method combined with cube and common tableware box was suitable for diet therapy for diabetes. This method could be helpful to increase treatment compliance to balanced diet.
