Diagnóstico de la fuerza-resistencia de los músculos estabilizadores, en los tenimesistas escolares

El trabajo que se presenta parte de un estudio de tipo descriptivo, de naturaleza cualitativa y cuantitativa; para ello, se aplicaron métodos teóricos como el inductivo-deductivo y el analítico-sintético, métodos empíricos como la revisión documental, la observación, la encuesta y la entrevista; además de la medición para la obtención de los datos de la muestra, a partir de la aplicación de los test. Se resaltaron las características del tenis de mesa como deporte, así como las lesiones que se presentan en el mismo. Se indagó acerca de las bases teóricas de los músculos estabilizadores que son aquellos que permiten fijar una articulación para poner ciertos grupos musculares en movimiento. Los tenimesistas categoría sub 13 de La Habana carecen de un instrumento metodológico que sustente el entrenamiento de la resistencia a la fuerza de los músculos estabilizadores, por lo que se propuso como objetivo de esta investigación evaluar la resistencia a la fuerza de los músculos estabilizadores de los tenimesistas categoría sub 13 de La Habana. Se diseñó el instrumento eval-lumbar tennis que permitió valorar el nivel de resistencia a la fuerza de los músculos estabilizadores de la muestra seleccionada. Como resultados, el 100 % de la muestra presentó una resistencia a la fuerza deficiente, donde se encontraron débiles los siguientes músculos: recto abdominal, oblicuo abdominal, multífidos, cuadrado lumbar, intertransverso, serrato anterior, erectores espinales y deltoides en su porción lateral y frontal.

O trabalho que se apresenta assenta num estudo descritivo, de natureza qualitativa e quantitativa; Para isso, foram aplicados métodos teóricos como indutivo-dedutivo e analítico-sintético, métodos empíricos como revisão documental, observação, levantamento e entrevista; além da medição para obtenção dos dados amostrais, a partir da aplicação dos testes. Foram destacadas as características do tênis de mesa enquanto esporte, bem como as lesões que nele ocorrem. Foram investigadas as bases teóricas dos músculos estabilizadores, que são aqueles que permitem fixar uma articulação para colocar em movimento determinados grupos musculares. Os tenistas da categoria sub 13 de Havana carecem de um instrumento metodológico que apoie o treinamento de força resistida dos músculos estabilizadores, por isso o objetivo desta pesquisa foi avaliar a força resistiva dos músculos estabilizadores dos tenistas da categoria sub 13 de Havana. O instrumento de tênis eval-lombar foi projetado para avaliar o nível de resistência à força dos músculos estabilizadores da amostra selecionada. Como resultados, 100% da amostra apresentou resistência à força deficiente, onde se encontravam fracos os seguintes músculos: reto abdominal, oblíquo abdominal, multífido, quadrado lombar, intertransverso, serrátil anterior, eretores da coluna vertebral e deltóides em sua porção lateral e frontal.

The work that is presented is based on a descriptive study, of a qualitative and quantitative nature; for this, theoretical methods such as inductive-deductive and analytical-synthetic, as well as empirical methods such as documentary review, observation, survey, interview and the measurement to obtain the sample data, from the application of the tests were applied. The characteristics of table tennis as a sport were highlighted, as well as the injuries that occur in it. The theoretical bases of the stabilizing muscles were studied, which are those that allow fixing a joint to put certain muscle groups in motion. The sub 13 category tennis players in Havana lack a methodological instrument that supports the strength endurance training of the stabilizer muscles, so the objective of this research was to evaluate the strength endurance of the stabilizer muscles of the sub 13 category tennis players from Havana. The eval -lumbar tennis instrument was designed to assess the level of endurance to strength of the stabilizing muscles of the selected sample. As a result, 100 % of the sample presented a deficient endurance to strength, where the following muscles were found to be weak: rectus abdominis, oblique abdominis, multifidus, quadratus lumborum, intertransversus, serratus anterior, spinal erectors and deltoids in its lateral portion and frontal.

IMPACT OF SELECTED YOGIC PRACTICES ON MUSCULAR STRENGTH, MUSCULAR ENDURANCE, FLEXIBILITY AND AGILITY OF FEMALE KHO-KHO PLAYERS

The aim of the present study was to investigate the effect of yoga training on muscular strength, muscular endurance, flexibility and agility of female kho-kho players. For this purpose, a sample of forty (N=40) female kho-kho players of age ranging from 14 to 17 years were selected from Laxmi Narayan Inter College, Meja, Prayagraj. Further, the subjects were purposively divided in two groups. First group, designated as experimental group (N1=20) and the second one as control group (N2=20). All the participants were informed about the objectives and methodology of this study and they volunteered to participate in this experimental study. The study was restricted to the variables: muscular strength, muscular endurance, flexibility and agility. The same were measured by using Flexed Arms Hang Test, Sit-Ups Test, Sit and Reach Test and Shuttle Run Test respectively. Experimental group have undergone yoga training for 6 week by following a sequence of selected yogic asanas. Paired sample t-test was applied to study the effects of yoga training on female kho-kho players. The level of significance was set at 0.05. Results revealed significant differences between pre and post-tests of experimental group in respect to Muscular strength (t-6.946*), Muscular endurance (t-9.863*), Flexibility (t-11.052*) and Agility (t-14.068*). However, insignificant differences were observed between pre and post-tests of control group.

Ventilatory Muscle Strength Six Months After Coronary Artery Bypass Grafting in Patients Submitted to Inspiratory Muscular Training Based on Anaerobioc Threshold: A Clinical Trial

Abstract Introduction Coronary artery bypass grafting (CABG) surgery is associated with a decline in ventilatory muscle strength and lung function. Inspiratory muscle training (IMT) based on anaerobic threshold (AT) has been used to minimize the impact of CABG on these parameters, but the long-term impact is unknown. Objective To test the hypothesis that AT-based IMT improves inspiratory muscle strength and lung function even six months after CABG. Methods This is a randomized controlled clinical trial. In the preoperative period, maximum inspiratory pressure (MIP), maximum expiratory pressure (MEP), vital capacity (VC) and peak expiratory flow (PEF) rate were assessed. On the first postoperative day, patients were randomized into two groups: AT-based IMT (IMT-AT) (n=21) where the load was prescribed based on glycemic threshold and conventional IMT (IMT-C) (n=21), with load of 40% of MIP. Patients were trained during hospitalization until the day of discharge and were assessed at discharge and six months later. For within-group comparison, paired Student's t-test or Wilcoxon test was used, and independent Student's t-test or the Mann-Whitney test was used to analyze the different time points. A p<0.05 was considered significant. Results At six months after CABG surgery, statistical difference was found between the IMT-AT and the IMT-C groups in MIP (difference between the means of -5cmH2; 95% CI=- 8.21to-1.79) and VC (difference between the means of -2ml/kg;95%CI=-3.87to-0.13). No difference was found between groups in the other variables analyzed. Conclusion IMT-AT promoted greater recovery of inspiratory muscle strength and VC after six months of CABG when compared to conventional training.

Factores asociados a la masa y la fuerza muscular en pacientes con cirrosis hepática: un estudio transversal / Factors associated with muscle mass and strength in patients with liver cirrhosis: A cross-sectional study

Resumen Introducción: la sarcopenia es una complicación frecuente de cirrosis y se ha relacionado con progresión de insuficiencia hepática y aumento de las complicaciones, incluida la mortalidad. El objetivo del presente estudió fue determinar los factores asociados a la masa y la fuerza muscular en pacientes cirróticos. Métodos: estudio de corte transversal, descriptivo y analítico. Se incluyó a todos los adultos que acudieron a valoración ambulatoria por hepatología con diagnóstico de cirrosis hepática. A todos se les realizó una valoración nutricional que incluyó mediciones antropométricas, bioimpedanciometría, fuerza de agarre y la escala de tamización Royal Free Hospital-Nutritional Prioritizing Tool (RFH-NPT). Se realizó un análisis de regresión lineal o logística, según correspondiera. Resultados: se incluyó a 40 pacientes. La frecuencia de malnutrición fue de 17,5% de acuerdo con la fuerza de agarre. Los principales determinantes de la masa muscular en el análisis lineal multivariable fueron la edad, el valor de proteína corporal total y el agua corporal total. La fuerza de agarre también fue un predictor significativo en la regresión lineal univariable. Las variables relacionadas con fuerza muscular disminuida fueron el puntaje Child-Pugh, la historia de ascitis y de encefalopatía hepática, el consumo de terapias de disminución de amonio, la puntuación en la escala RFH-NPT y la masa libre de grasa. Conclusiones: la masa muscular esquelética del paciente cirrótico se asoció con la edad, cambios en la composición corporal y la fuerza de agarre. Los determinantes de la fuerza muscular fueron el estadio de la enfermedad, el consumo de terapias de disminución de amonio y la puntuación en la escala RFH-NPT.

Abstract Introduction: Sarcopenia is a frequent complication of cirrhosis and has been related to the progression of liver failure and increased complications, including mortality. This study aimed to determine the factors associated with muscle mass and strength in cirrhotic patients. Materials and methods: Cross-sectional, descriptive, analytical study. All adults who attended outpatient hepatology assessment with a diagnosis of liver cirrhosis were included. They underwent a nutritional examination that included anthropometric measurements, bioimpedanciometry, grip strength, and the Royal Free Hospital-Nutritional Prioritizing Tool (RFH-NPT) screening scale. A linear or logistic regression analysis was performed as appropriate. Results: 40 patients were included. The frequency of malnutrition was 17.5%, according to grip strength. The main determinants of muscle mass in the multivariate linear analysis were age, total body protein value, and total body water. Grip strength was also a significant predictor in univariate linear regression. Variables related to decreased muscle strength were the Child-Pugh score, history of ascites and hepatic encephalopathy, consumption of ammonium-lowering therapies, RFH-NPT score, and fat-free mass. Conclusions: The skeletal muscle mass of the cirrhotic patient was associated with age, changes in body composition, and grip strength. The muscle strength determinants were the disease's stage, the consumption of ammonium-lowering therapies, and the score on the RFH-NPT scale.

Asociación entre variables de empuje Isométrico de media pierna (EIMP) con variables antropométricas y cualidades físicas en jugadores varones de Rugby Amateurs / Relationships between Isometric Mid-Thigh pull with anthropometric variables and physical qualities in Amateur Rugby players / Relações entre a puxada isométrica do meio da coxa com variáveis antropométricas e qualidades físicas em jogadores amadores de rugby

Objetivo: el objetivo de este estudio es describir el perfil de las variables del EIMP entre las dos posiciones de juego y determinar las posibles asociaciones con las características antropométricas y las cualidades físicas de un grupo de jugadores Rugby amateurs chilenos. Hipótesis: es por eso por lo que podemos plantear como hipótesis la existencia de asociaciones entre las variables de EIMP y las cualidades físicas de los jugadores de RU. Diseño metodológico: este estudio tiene un diseño de cohorte observacional, descriptivo y correlacional. Se investigó la asociación existente entre las variables de EIMP con las pruebas físicas y las variables antropométricas. Fueron evaluados treinta y dos jugadores de rugby varones de nivel amateurs chilenos (promedio ( DE, edad, 23,3 ( 5,4 años). Resultados: para la variable Masa Muscular se encontraron asociaciones grandes (r = 0.53) (p = 0.001) con la FM y asociaciones moderadas (r = 0,48) (r = 0,47) (r = 0,44) (r = 0,46) con F50, F100, F150 y F200 respectivamente. También se pueden observar las asociaciones grandes (R2 = 0,305) (R2 = 0,297) (R2 = 0,267) entre 1RM PB y F200, F100 y F150, respectivamente. Conclusión: en conclusión, este estudio puede demostrar la existencia de asociaciones estadísticamente significativas entre algunas de las variables antropométricas y físicos con las variables de Fuerza de EIMP en jugadores de RU amateurs chilenos.

OBJECTIVE: The objective of this study is to describe the profile of the EIMP variables between two playing positions and to determine its possible associations with anthropometric characteristics and physical qualities of a group of Chilean amateur rugby players. HYPOTHESIS: There are associations between the EIMP variables and the physical qualities of UR players. METHODOLOGICAL DESIGN: This study has an observational, descriptive and correlational cohort design. The association between the EIMP variables, from the physical tests, and the anthropometric variables was investigated. Thirty-two Chilean amateur-level male rugby players were evaluated (mean ( SD, age, 23.3 ( 5.4 years). RESULTS: For the Muscle Mass variable, large associations were found (r=0.53) (p=0.001) to FM, and moderate associations (r=0.48) (r=0.47) (r=0.44) (r =0.46) to F50, F100, F150, and F200 respectively. Large associations (R2=0.305) (R2=0.297) (R2=0.267) between 1RM PB and F200, F100, and F150, respectively, can also be observed. CONCLUSION: In conclusion, this study can demonstrate the existence of statistically significant associations between some of the anthropometric and physical variables and the EIMP Strength variables in Chilean amateur UR players.

OBJETIVO: O objetivo deste estudo é descrever o perfil das variáveis EIMP entre as duas posições de jogo e determinar as possíveis associações com as características antropométricas e qualidades físicas de um grupo de jogadores amadores de rugby chilenos. HIPÓTESE: É por isso que podemos hipotetizar a existência de associações entre as variáveis do EIMP e as qualidades físicas dos jogadores do RU. DESENHO METODOLÓGICO: Este estudo tem um desenho de coorte observacional, descritivo e correlacional. Investigou-se a associação entre as variáveis do EIMP com os testes físicos e as variáveis antropométricas. Trinta e dois jogadores de rugby masculinos de nível amador chileno foram avaliados (média ( DP, idade, 23,3 ( 5,4 anos). RESULTADOS: Para a variável Massa Muscular foram encontradas grandes associações (r=0,53ejercicio y cualidades físicos) (r=0,47) (r=0,44) (r=0,46) com F50, F100, F150 e F200 respectivamente. Grandes associações (R2=0,305) (R2=0,297) (R2=0,267) entre 1RM PB e F200, F100 e F150 respebaloncestotambém podem ser observadas. CONCLUSÃO: Em conclusão, este estudo pode demonstrar a existência de associações estatisticamente significativas entre algumas das variáveis antropométricas e físicas com as variáveis EIMP Força em jogadores amadores do RU chilenos.

Impacto de un programa de actividad física musicalizada sobre la aptitud física de ancianas / Impact of musicalized physical activity program on the physical fitness of elderly women

Introducción: El envejecimiento es un proceso natural consecuencia de múltiples factores moleculares y celulares que producen un deterioro de la aptitud física. Objetivo: Determinar el impacto de un programa de actividad física musicalizada en la aptitud física de ancianas colombianas. Métodos: Estudio cuasiexperimental realizado en 49 ancianas de Bucaramanga, Colombia. Se implementó un programa de actividad física musicalizada de 10 semanas. La composición corporal, la capacidad aeróbica y la fuerza de miembros inferiores se determinaron mediante el Índice de Masa Corporal, las pruebas de seis minutos de caminata, y sentarse y levantarse de una silla, respectivamente. Las variables fueron analizadas en medidas de tendencia central o frecuencias según su naturaleza. Para determinar la existencia de una diferencia estadísticamente significativa, se usaron las pruebas t-student y exacta de Fischer. El nivel de significancia fue de p≤0,05. Resultados: Luego de la implementación del programa, se evidenció una disminución de 0,71 kg/m2 en la media de IMC, un aumento de 2,14 en la media de repeticiones en la prueba de resistencia a la fuerza y un incremento de 39,89 en la media de metros alcanzados en la prueba de capacidad aeróbica. Así mismo, aumentó el número de mujeres que pasaron a la categoría funcional en los niveles de fuerza y capacidad aeróbica y el número de mujeres que alcanzaron un peso normal. Las diferencias anteriormente mencionadas fueron estadísticamente significativas. Conclusiones: El programa de actividad física musicalizada mejoró la composición corporal y aumentó los niveles de fuerza muscular y capacidad aeróbica(AU)

Introduction: Aging is a natural process resulting from multiple molecular and cellular factors producing deterioration of physical fitness. Objective: To determine the impact of a musicalized physical activity program on the physical fitness of elderly Colombian women. Methods: A quasi-experimental study carried out in 49 elderly women from Bucaramanga, Colombia. We implemented a 10-week musicalized physical activity program. Body composition, aerobic capacity, and lower limb strength were determined by Body Mass Index, six-minute walk, and chair sitting and standing tests, respectively. The variables were analyzed in measures of central tendency or frequencies according to their nature. To determine the existence of a statistically significant difference, the t-student and Fischer's exact tests were used. The level of significance was p ≤ 0.05. Results: After implementing the program, the mean BMI decreased by 0.71 kg/m2, the mean number of repetitions increased by 2.14 in the strength resistance test and the average reached meters increased by 39 .89 in the aerobic capacity test. Likewise, the number of women who moved into the functional category in strength and aerobic capacity levels and the number of women who reached a normal weight increased. The aforementioned differences were statistically significant. Conclusions: The musicalized physical activity program improved body composition and increased levels of muscle strength and aerobic capacity(AU)

Efeitos de um protocolo de exercícios preventivos sobre fatores de risco para lesões em militares / Effects of a protocol of preventive exercises on risk factors for military injury

Objetivo: analisar os efeitos de um programa de prevenção de lesão sobre a função muscular do quadril, a amplitude de movimento (ADM) de dorsiflexão do tornozelo e o controle postural em militares. Metodologia: foram incluídos no estudo nove militares (30,56±8,33 anos), que foram avaliados pré e pós intervenção por meio dos seguintes instrumentos: a) Avaliação funcional do quadril através dos testes funcionais para o músculo glúteo máximo e glúteo médio; b) Avaliação da ADM de dorsiflexão do tornozelo, por meio do teste de Lunge realizado com uma fita métrica; c) Avaliação do equilíbrio, por meio da Posturografia Dinâmica Computadorizada (sistema EquiTest® NeuroCom), incluindo os testes de organização sensorial (TOS), que é dividido em seis condições e o índice geral do equilíbrio (composite). Os militares foram submetidos a um programa de prevenção de lesão durante 10 semanas, aplicado 2 vezes semanais com duração de aproximadamente 50 minutos. O programa foi constituído de exercícios em 4 categorias, incluindo aquecimento / corrida, fortalecimento muscular, equilíbrio e alongamento. Resultados: houve melhorias significativas sobre a função muscular de glúteo médio não-dominante (p=0,01), a ADM de dorsiflexão do tornozelo dominante (p=0,02) e sobre o controle postural, através do aumento da condição V dos TOS (p=0,04), valor de composite (p=0,02) e do sistema vestibular (p=0,03). Conclusão: O programa de exercícios proposto melhorou os parâmetros de função muscular glútea, mobilidade de tornozelo e controle postural em militares.

Objective: to analyze the effects of an injury prevention program on hip muscle function, range of motion (ADM) of ankle dorsiflexion and postural control in the military. Methodology: nine military personnel (30.56 ± 8.33 years) were included in the study, who were evaluated before and after intervention through the following instruments: a) Functional assessment of the hip ­ through functional tests for the gluteus maximus and gluteus medius muscles; b) Evaluation of the ADM of ankle dorsiflexion ­ by means of the Lunge test performed with a tape measure; c) Evaluation of balance ­ through Computational Dynamic Posturography (EquiTest® NeuroCom system), including sensory organization tests (TOS), which is divided into six conditions and the general equilibrium index (composite). The military underwent an injury prevention program for 10 weeks, applied twice weekly with a duration of approximately 50 minutes. The program consisted of exercises in 4 categories, including warm up / running, muscle strengthening, balance and stretching. Results: there were significant improvements in non-dominant gluteus medial muscle function (p = 0.01), dominant ankle dorsiflexion ROM (p = 0.02) and postural control, through an increase in the TOS V condition (p = 0.04), composite value (p = 0.02) and vestibular system (p = 0.03). Conclusion: a exercises program improved of gluteal muscle function, ankle mobility and postural control in the military.

Atualização: Sarcopenia / Update: Sarcopenia

OBJETIVO: Fazer uma atualização da revisão de literatura sobre sarcopenia publicada em 2014 nesta revista. De acordo com o Consenso do Working Group on Sarcopenia in Older People (EWGSOP2), a sarcopenia foi redefinida como uma doença muscular, caracterizada pela redução da força muscular, associada à diminuição da qualidade/quantidade muscular e/ou desempenho físico, sendo classificada como primária, secundária, aguda e crônica. Além de consequências físicas como aumento da ocorrência de quedas e limitação para atividades cotidianas, pode promover alterações sistêmicas pelo desequilíbrio entre síntese e degradação proteica. A prevalência aumenta com a idade, sendo mais alta a partir de 60 anos. Estudos em seis países encontraram prevalência entre 4,6% e 22,1%, havendo oscilação de valores conforme definições utilizadas, métodos diagnósticos e os pontos de corte para índice de massa muscular (IMM). Como estratégia para refinar a detecção do risco da sarcopenia, o EWGSOP2 sugere aplicação do questionário SARC-F. Para mensuração da variável massa muscular, os métodos recomendados são Ressonância Magnética, Tomografia Computadorizada, Absorciometria de Raio-X de Dupla Energia, Bioimpedância Elétrica e Antropometria, existindo acurácias e custos variáveis entre eles. Na aferição da força muscular, a principal forma de mensuração é a força de preensão palmar. Já o desempenho físico pode ser quantificado através do teste de velocidade de marcha de quatro metros. As formas de tratamento são treino de exercícios de resistência progressiva e aeróbicos, além de uma nutrição adequada. O estilo de vida sedentário, obesidade e fragilidade são fatores desencadeantes de perda de massa e função muscular no ambiente clínico.

OBJECTIVES: To update on a sarcopenia literature review published in 2014 in this journal. According to the Working Group on Sarcopenia in Older People Consensus (EWGSOP2), sarcopenia was redefined as a muscular disease, characterized by muscular strength reduction, associated with a diminished muscular quantity and /or quality and /or low physical performance, being stratified as primary, secondary acute and chronic. Beyond physical consequences as a fall risk and daily activities, sarcopenia can promote a dysbalance between protein synthesis and degradation. Sarcopenia prevalence is higher with increasing age, especially after 60 years. Studies in six countries had found sarcopenia prevalence between 4.6% and 22.1%, but differences between definitions, diagnostic methods, and cutoff points to evaluate muscle mass and function are found. To improve sarcopenia risk detection, EWGSOP2 suggests the use of the SARC-F questionnaire. Muscle mass measurement recommended methods are Magnet Resonance Imaging, Computed Tomography, Double Energy X-Ray Absorptiometry, Electric Bioimpedance, and Anthropometry with variable accuracy and costs between these methods. To evaluate muscle strength, the handgrip strength test is the main method recommended. In addition, four Meter Gait speed is recommended to evaluate physical performance. Treatment options are progressive exercise, endurance training, and aerobic exercises, together with nutritional interventions. Sedentary lifestyle, obesity, and frailty are the main risks factors associated with muscle mass and function losses in the clinical setting

Capacidad funcional, fuerza y calidad de vida luego de un programa de entrenamiento para insuficiencia cardíaca. Ensayo clínico aleatorizado

RESUMEN Introducción: la insuficiencia cardiaca es considerada la patología del milenio, cuya mortalidad va en aumento y sus efectos se reflejan en la calidad de vida. Objetivo: identificar los cambios en la capacidad funcional, fuerza y calidad de vida luego de un programa de entrenamiento para pacientes con insuficiencia cardíaca. Métodos y materiales: ensayo controlado aleatorizado en un periodo de 3 años con una muestra de 920 pacientes con falla cardiaca distribuidos en 3 grupos: solo ejercicio aeróbico (GC), ejercicio aeróbico más entrenamiento para miembros superiores (GE1), ejercicio aeróbico más entrenamiento de miembros inferiores (GE2). Se realizaron mediciones de capacidad aeróbica, frecuencia cardiaca máxima, antropometría, depresión y ansiedad (test HADS), parámetros clínicos y hemodinámicos y la escala Minnesota Living with Heart Failure Questionnaire y la New York Heart Association. Las pruebas se realizaron antes y después de 24 sesiones de entrenamiento de 60 minutos, 3 veces por semana durante dos meses. Resultados: en la fuerza prensil el GE1 tuvo una gran mejoría en comparación con el GE2 (31±6,4 vs 28±5,0; p= 0,001) y GC (31±6,4 vs 24±9,2; p=0,001)y la calidad de vida mejorósignificativamente en los grupos experimentales en comparación con el grupo control (GC:49,1±8,8 vs GE1:40,5±4,5; p=0,0001) (GC:49,1±8,8 vs GE2:34,5±6,9; p=0,0001) (G1:40,5±4,5 vs GE2:34,5±6,9; p=0,0001). Además, se mejoraron variables como la capacidad funcional, depresión, ansiedad, antropometría y fracción de eyección. Conclusiones: en pacientes con insuficiencia cardiaca se recomienda el uso de ejercicicos de fuerza muscular, los cuales aumentan la capacidad funcional, calidad de vida y mejoran variables asociadas como, la depresión y ansiedad. Trial registration: Clinicaltrials.gov NCT03913780.

ABSTRACT Introduction: Heart failure is considered the millennium pathology, whose mortality is increasing and its effects are reflected in the quality of life. Objective: To identify changes in functional capacity, strength and quality of life after a training program in patients with heart failure. Methods and materials: Randomized controlled trial over a period of 3 years with a sample of 920 patients with heart failure distributed in 3 groups (only aerobic exercise, aerobic exercise plus training for MMSS, aerobic exercise plus MMII training). Aerobic capacity, maximum heart, anthropometry, depression and anxiety (HADS Test), clinical and hemodynamic parameters measurements and the Minnesota Living with Heart Failure Questionnaire and the New York Heart Association were performed. The tests were performed before and after 24 60-minute training sessions, 3 times a week for two months. Results: In the prehensile force the GE1 had a great improvement compared to the GE2 (31±6.4 vs 28±5.0; p= 0.001) and GC (31±6.4 vs 24±9.2; p=0.001) and the quality of life improved significantly in the experimental groups compared to the control group (GC:49.1±8.8 vs. GE1:40.5±4.5; p=0.000) (GC:49.1±8.8 vs. GE2:34.5±6.9; p=0.000) (G1:40.5±4.5 vs. GE2:34.5±6.9; p=0.000). In addition, variables such as functional capacity, depression, anxiety, anthropometry and ejection fraction were improved. Conclusions: In patients with heart failure, the use of muscular strength exercises is recommended, which increase functional capacity, quality of life and improve associated variables such as depression and anxiety. Trial registration: Clinicaltrials.gov NCT03913780.

Inspiratory muscle training based on anaerobic threshold on the functional capacity of patients after coronary artery bypass grafting: clinical trial

Abstract Introduction: Coronary artery bypass grafting (CABG) is associated with reduced ventilatory muscle strength and consequent worsening of functional capacity (FC). Inspiratory Muscle Training (IMT) can be indicated, but there is still a lack of knowledge about the use of the anaerobic threshold (AT) as a basis for prescription. The objective of this study is to evaluate if IMT based on AT modifies FC and inspiratory muscle strength of patients submitted to CABG. Methods: This is a clinical trial. On the first postoperative day, the patients were divided into two groups: the conventional group (IMT-C), which performed IMT based on 40% of maximal inspiratory pressure (MIP), and the IMT-AT group, which performed IMT based on AT. All patients underwent preoperative and postoperative assessment of MIP and performed a six-minute walk test (6MWT). Results: Forty-two patients were evaluated, 21 in each group. Their mean age was 61.4±10 years and 27 (64%) of them were male. There was a reduction of inspiratory muscle strength with a delta of 23±13 cmH2O in the IMT-C group vs. 11±10 cmH2O in the IMT-AT group (P<0.01) and of the walking distance with a delta of 94±34 meters in the IMT-C group vs. 57±30 meters in the IMT-AT group (P=0.04). Conclusion: IMT based on AT minimized the loss of FC and inspiratory muscle strength of patients submitted to CABG.

Epidemiological Characteristics and Risk Factors of Adult Patients with Intensive Care Unit-Acquired Weakness

Introduction: Intensive care unit-acquired weakness (ICUAW) affects the muscles of the limbs and diaphragm; and is associated with negative outcome variables. The purpose of this study was to describe the epidemiological characteristics and incidence of ICUAW in adults requiring invasive mechanical ventilation (IMV) for more than 72 hours in a General Hospital for Acute Diseases in the City of Buenos Aires. Method: Retrospective cohort study. We included adult patients requiring IMV for more than 72 hours in the Intensive Care Unit (ICU). The main recorded variables of interest were: incidence of ICUAW, days of IMV, length of stay and mortality both in the ICU and in the hospital. Results: 262 patients were included in the study; 87 of them (33.21%) developed weakness. No statistically significant differences were established between patients with and without ICUAW regarding the variables of age, reason for admission to IMV, medical history and mortality both in the ICU and the hospital. In this study, the variables established as independent risk factors were: female gender (OR: 1,98; 95% CI: 1.02-3.81), delirium (OR 8.4; 95% CI: 4.38-16.11) and days of IMV (OR: 1.05; 95% CI: 1.02-1.08). Conclusions: This study allowed us to know the incidence and epidemiological characteristics of patients with ICUAW in an ICU of the public health system of Argentina. It was observed that female gender, days of IMV and delirium at the ICU were independent risk factors for ICUAW.

Relación entre la capacidad aeróbica y de salto como estrategia optimizadora del rendimiento atlético en corredores aficionados / Relação entre a capacidade aeróbica e de saltos como estratégia para otimizar o desempenho atlético dos corredores amadores / Relationship between aerobic capacity and jumping as strategy for optimizing athletic performance in amateur runners

Resumen Actualmente se han propuesto múltiples estrategias que logren garantizar mejores procesos de supercompensación al entrenamiento deportivo, no obstante, aún no existe un consenso debido al surgimiento de nuevos conocimientos relacionados a los procesos de interferencia relacionados a programas de entrenamiento concurrente y su impacto sobre la definición de estrategias para la planificación deportiva. Este trabajo se planteó como objetivo evaluar las variables de fuerza explosiva y su relación con la capacidad aeróbica como una herramienta para definir estrategias de planificación de deportiva. Se realizó un estudio descriptivo correlacional que constó con la participación seis corredores aficionados, valorados en su capacidad aeróbica y fuerza explosiva mediante la prueba de carrera de 2 km y los saltos squat jump (SJ), counter movement jump (CMJ) y horizontal a pies juntos (SH) respectivamente. La mayor correlación encontrada fue entre la capacidad aeróbica y el salto SJ (p<0,001), lo que demuestra que la capacidad aeróbica y la fuerza muscular son pilares fundamentales en el entrenamiento y planificación atlética, del mismo modo, la no existencia de una relación entre el SH y el salto vertical CMJ (p=0,121) permiten establecer la importancia practica de dar un énfasis al desarrollo de la capacidad aeróbica y fuerza especifica en plano de carrera horizontal como una estrategia optimizadora que responde al rendimiento deportivo en corredores aficionados.

Resumo Atualmente, foram propostas múltiplas estratégias para garantir melhores processos de sobre compensação na parte do treinamento esportivo, mas ainda não há consenso devido ao surgimento de novos conhecimentos relacionados com os processos de interferência relacionados com programas de treinamento simultâneos e seu impacto na definição de estratégias para o planejamento esportivo. O objectivo deste estudo foi avaliar as variáveis da força explosiva e a sua relação com a capacidade aeróbica como ferramenta para definir estratégias de planeamento desportivo. Foi realizado um estudo descritivo correlacional com a participação de seis corredores amadores, que foram avaliados quanto à sua capacidade aeróbica e resistência explosiva por meio do teste de corrida de 2 km e do Salto de Agachamento (SJ), Salto de Contramarcha (CMJ) e Salto Horizontal a Pés (SH), respetivamente. A maior correlação encontrada foi entre a capacidade aeróbica e o salto SJ (p<0,001), o que demonstra que a capacidade aeróbica e a força muscular são pilares fundamentais no treino e no planejamento atlético. Da mesma forma, a ausência de relação entre SH e CMJ salto vertical (p=0,121) permite estabelecer a importância prática de dar ênfase ao desenvolvimento da capacidade aeróbica e da força específica no plano de corrida horizontal como estratégia de otimização que responde ao desempenho desportivo dos corredores amadores.

Abstract Currently, multiple strategies have been proposed to guarantee better processes of super compensation for sports training, however, there is still no consensus due to the emergence of new knowledge related to interference processes related to concurrent training programs and their impact on the definition of strategies for sports planning. The objective of this work was to evaluate the explosive strength variables and their relationship with aerobic capacity as a tool to define sports planning strategies. A descriptive correlational study was carried out that included the participation of 6 amateur runners, valued in their aerobic capacity and explosive strength through the 2-kilometer running test and the Squat Jump (SJ), Counter Movement Jump (CMJ) and horizontal feet jump together (SH) respectively. The highest correlation found was between aerobic capacity and SJ jump (p <0.001), which shows that aerobic capacity and muscular strength are fundamental pillars in training and athletic planning, in the same way, the non-existence of a relationship between the SH and the CMJ vertical jump (p = 0.121) allow establishing the practical importance of giving an emphasis to the development of aerobic capacity and specific strength in the horizontal running plane as an optimizing strategy that responds to sports performance in amateur runners.

Estudo transversal da capacidade funcional e força muscular em setuagenários institucionalizados / Transversal study of functional capacity and muscle strength in institutionalized elderly

Introdução: As pessoas estão envelhecendo cada vez mais no Brasil e no mundo. Estudos apontam que o processo de envelhecimento populacional é acompanhado com o aumento de ocorrência de morbidade e incapacidade. Diferentes condições podem ser apresentadas pelo envelhecimento, como: diminuição da capacidade funcional, diminuição da força e da massa muscular, entre outros. Objetivo: Investigar a redução da capacidade funcional, secundária a redução de força muscular de membros inferiores em idosos institucionalizados em duas instituições de longa permanência (ILPI) no município de Nova Iguaçu (RJ/Brasil). Métodos: Trata-se de um estudo transversal, exploratório de caráter quantitativo em duas IAPI em Nova Iguaçu/RJ/ no período do mês de julho e agosto de 2017, em que foram selecionados 60 idosos de ambos os sexos (34 homens e 26 mulheres), com faixa etária ≥ 60 anos. Os voluntários foram avaliados quanto a capacidade funcional e a força muscular. Para a capacidade funcional, foi utilizado a escala de Barthel. Para o teste de força, o presente estudo usou para forma de avaliação a escala de Medical Research Council (MRC). Resultados: Os resultados mostraram que 61,7% dos idosos são classificados como independentes pelo índice de Barthel. Na escala de MRC, 95% dos idosos apresentaram fraqueza muscular. Conclusão: Concluímos que a maior proporção de idosos institucionalizados foram considerados independentes, porém, apresentaram quadro de fraqueza muscular. (AU)

Introduction: People are aging more and more in Brazil and worldwide. Studies show that the process of population aging is accompanied by increased occurrence of morbidity and disability. Different conditions can be presented by aging, such as: decreased functional capacity, decreased strength and muscle mass, among others. Objective: To investigate the reduction of functional capacity, secondary to the reduction of muscular strength of lower limbs in elderly institutionalized in two institutions in the municipality of Nova Iguaçu/RJ Brazil. Methods: This is a quantitative exploratory study in two elderly institutions at Nova Iguaçu during the period of July and August 2017, with 60 elderly men and women (34 males and 26 females), age range ≥ 60 years. The volunteers were assessed for functional capacity and muscle strength. For functional capacity, the Barthel scale was used. For strength testing, the present study used the Medical Research Council (MRC) scale for evaluation. Results: The results of the present study showed that 61.7% of the elderly are classified as independent by the Barthel index. In the MRC scale, 95% of the elderly presented muscular weakness. Conclusion: We concluded that the most proportion of institutionalized elderly was considered independent but presented a picture of muscular weakness. (AU)

Effects of resistance exercise and dance in the functionality of lower limbs in the older adult of INAPAM´s senior clubs / Efectos del ejercicio de resistencia y baile en la funcionalidad de miembros inferiores en el adulto mayor de clubes de ancianos INAPAM / Efeitos do exercício físico e da dança a funcionalidade dos membros inferiores em idosos dos clubes seniores do INAPAM / Effets de la résistance et exercice de danse dans la fonctionnalité des membres inférieurs chez les personnes âgées,des clubs seniors de l'INAPAM

Abstract Objective To determine the effect of resistance exercise routine and dancing in the lower limbs of no institutionalized elderly, cognitively intact, functional for basic activities of daily living without falling risks. Material and Methods A quasi-experimental study, the effect of an intervention on a single group, consisting of 26 persons aged 60 AM considering criteria of inclusion and non-inclusion was determined. The Short Portable Mental Status Questionnaire was used; Katz Scale and the Scale of Tinetti. The information obtained was analyzed in two stages, descriptive and inferential. In the first phase, frequency distribution tables and measures of central tendency and dispersion for all variables were obtained, as discussed in qualitative or quantitative variables, respectively. In the second phase, the effect of the intervention trophism comparing averages, muscle strength and arcs of movement group and individual pre- and post-intervention was evaluated. Results There was a trend for improvement in the flexibility of the hip, knee and ankle mostly knee extension remained the same, 84.61% and 80.76% right left. Left hip extension remains the same at 50% and 53.84%, the right side. Muscle strength increased overall in all muscle groups of both lower extremities. Trophism increased in diameter thighs, calves by 46% and over 50% were similar diameters, some of the older adults lost weight so their diameter decreased. Conclusions This program showed significant changes in muscle strength and range of motion in the study participants could see the significant association between dancing Zumba Gold and resistance exercises to increase muscle strength, flexibility lower extremities and increased level of activity in older adults. Exercise and physical activity are important for the positive effects that cause health and improvements in the diameter of the thighs and increased functionality of the elderly.

Resumen Objetivo Determinar el efecto de una rutina de ejercicios de resistencia y baile en miembros inferiores de adultos mayores no institucionalizados, cognitivamente íntegros, funcionales para actividades básicas de la vida diaria, sin riesgo de caídas. Material y métodos Estudio cuasi-experimental, se determinó el efecto de una intervención sobre un grupo único, constituido por 26 personas AM de 60 años considerando criterios de inclusión y de no inclusión. Se utilizó el Short Portable Mental Status Questionnaire; la Escala de Katz y la Escala de Tinetti. La información obtenida fue analizada en dos fases, descriptiva e inferencial. En la primera fase, se obtuvieron tablas de distribución de frecuencias así como medidas de tendencia central y de dispersión para todas las variables, según se trató de variables cualitativas o cuantitativas, respectivamente. En la segunda fase, se evaluó el efecto de la intervención comparando los promedios de trofismo, fuerza muscular y de arcos de movimientos, individuales y grupales pre- y post intervención. Resultados Hubo tendencia a la mejoría en la flexibilidad en cadera, rodilla y tobillo en su mayoría, la extensión de rodilla se mantuvo igual, 84.61% derecha y 80.76% izquierda. La extensión de cadera izquierda permanece igual en un 50% y 53.84%, del lado derecho. La fuerza muscular incrementó en general en todos los grupos musculares de ambas extremidades inferiores. El trofismo de muslos aumentó en su diámetro, las pantorrillas en un 46% y más del 50% mantuvieron diámetros similares Algunos de los AM bajaron de peso, por lo tanto sus diámetros disminuyeron. Conclusiones Este programa mostró modificaciones significativas en la fuerza muscular y rangos de movimientos en los participantes del estudio, se pudo ver la asociación importante que existe entre el baile de Zumba Gold y Ejercicios de Resistencia con el incremento de la fuerza muscular, flexibilidad de las extremidades inferiores y el incremento en el nivel de la actividad en los adultos mayores. El ejercicio y la actividad física son importantes, por los efectos positivos que causan sobre la salud y la mejoría en el diámetro de los muslos y el aumento en la funcionalidad del adulto mayor.

Resumo Objetivo Para determinar o efeito de uma rotina de exercícios de resistência e dança nos membros inferiores de idosos não institucionalizados, cognitivamente íntegros e funcionais para atividades básicas da vida diária, sem risco de queda. Material e métodos Estudo quase experimental, determinou-se o efeito de uma intervenção sobre um único grupo, constituído por 26 pessoas AM de 60 anos considerando critérios de inclusão e não-inclusão. Utilizou-se o Short Portable Mental Status Questionnaire; a escala Katz e a escala de Tinetti. A informação obtida foi analisada em duas fases, descritiva e inferencial. Na primeira fase, foram obtidos tabelas de distribuição de frequência assim como medidas de tendência central e de dispersão para todas as variáveis, segundo se tratou de variáveis qualitativas ou quantitativas, respectivamente. Na segunda fase, avaliou-se o efeito da intervenção através da comparação da média de trofismo, força muscular e arcos de movimentos, individual, em grupo pré- e pós-intervenção. Resultados Houve uma tendência de melhora na flexibilidade do quadril, joelho e tornozelo principalmente, a extensão do joelho permaneceu a mesma, 84,61% direita e 80,76% para a esquerda. A extensão do quadril esquerdo permanece igual em um 50% e 53,84%, no lado direito. A força muscular aumentou geralmente em todos os grupos musculares de ambas as extremidades inferiores. O trofismo de coxas aumentou em diâmetro, pantorilha em um 46% e mais do 50% mantiveram diâmetros semelhantes. Alguns dos AM perderam peso, pelo que os seus diâmetros diminuíram. Conclusões Este programa mostrou mudanças significativas na força muscular e amplitude de movimento nas participantes do estudo, pôde-se ver a associação significativa que existe entre a dança Zumba Ouro e Exercícios de Resistência com o aumento da força muscular, flexibilidade das extremidades inferiores e o aumento no nível da atividade em adultos mais velhos. O exercício e a atividade física são importantes, pelos efeitos positivos que causam sobre a saúde e a melhoria do diâmetro das coxas e do aumento da funcionalidade do idoso.

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Actividad física, composición corporal y capacidad músculo-esquelética en adolescentes escolarizados de Floridablanca, Colombia / Physical activity, body composition and musculoskeletal capacity of teenage students from Floridablanca, Colombia

Introducción: La inactividad física es un factor de riesgo comportamental asociado a enfermedades crónicas no transmisibles. La composición corporal y la capacidad músculo-esquelética son componentes de la aptitud física orientada a la salud. Objetivo: Determinar la correlación entre la composición corporal y la capacidad músculo-esquelética de la población de estudio. Métodos: Estudio correlacional realizado en 102 estudiantes adolescentes. Las variables se analizaron en medidas de tendencia central o frecuencias según su naturaleza. Se utilizó la prueba T de Student y exacta de Fischer para establecer diferencias estadísticamente significativas entre las variables continúas y categóricas respectivamente. Se calculó coeficiente de Pearson para establecer una posible correlación en las variables de interés. El nivel de significancia fue de p ≤ 0,05. Resultados: El 76,47 por ciento de los participantes no cumple con las recomendaciones de actividad física para la salud. El 16,66 por ciento de los estudiantes presentan sobrepeso/obesidad y el 26,47 por ciento presenta un porcentaje de grasa en riesgo para la salud. El 48,08 por ciento de los adolescentes presentan niveles de fuerza resistencia saludables. Se determinó una correlación negativa entre el porcentaje de grasa y la fuerza explosiva del tren inferior (p = 0,0000), y la fuerza resistencia del tren superior (p = 0,0000) Conclusiones: La mayoría de los estudiantes son físicamente inactivos, un poco más de la cuarta parte y la mitad de la población de estudio presenta un porcentaje de grasa y niveles de fuerza resistencia del tren superior poco saludables. Se estableció una correlación negativa entre el porcentaje de grasa y los niveles de fuerza de los participantes(AU)

Introduction: Physical inactivity is a behavioral risk factor for chronic non-communicable diseases. Body composition and musculoskeletal capacity are component parts of a health-oriented physical condition. Objective: Determine the correlation between body composition and musculoskeletal capacity in the study population. Methods: A correlational study was conducted of 102 teenage students. Variables were analyzed as measures of central tendency or frequencies, depending on their nature. Student's t-test and Fischer's exact test were used to establish statistically significant differences between continuous and categorical variables, respectively. Pearson's coefficient was estimated to establish a possible correlation in the variables of interest. The significance level was p ≤ 0.05. Results: Of the total participants 76.47 percent do not comply with the recommendations about physical activity for health. 16.66 percent of the students are overweight / obese and 26.47 percent have a health-risky fat percentage. 48.08 percent of the teenagers display healthy resistance strength levels. A negative correlation was determined between fat percentage and explosive strength of the lower body (p = 0.0000) and resistance strength of the upper body (p = 0.0000). Conclusions: Most of the students are physically inactive. A bit over one fourth and half the study population have unhealthy fat percentages and upper body resistance strength levels. A negative correlation was established between the fat percentage and the strength levels of participants(AU)

Efectos de un programa estructurado de entrenamiento funcional sobre la condición física saludable de adultos jóvenes de Barranquilla (Colombia) / Effects of a structured functional training program on the healthy physical condition of young adults of Barranquilla (Colombia)

Introducción: la programación estructurada del entrenamiento físico contribuye a reducir las probabilidades de padecer enfermedades crónicas no transmisibles, de igual manera aumenta la calidad de la salud de las personas, especialmente en los sistemas, cardiovascular, respiratoria, neuromuscular y musculoesquelético. Esto facilita la optimización de la condición física saludable, aspecto que favorece en el individuo el desarrollo de las actividades diarias con máxima funcionalidad, eficiencia y eficacia. Objetivo: Verificar los efectos de un programa estructurado de entrenamiento funcional sobre la resistencia muscular en adultos jóvenes. Materiales y Métodos: Tipo de estudio cuasi experimental, con evaluación pre intervención y post intervención en un grupo experimental. En 15 adultos jóvenes que asisten a un gimnasio de la ciudad de Barranquilla se aplicaron las pruebas: resistencia muscular del tren superior sin límite de tiempo, resistencia muscular del abdomen en 1 min, resistencia muscular de miembros inferiores y flexibilidad, la intervención se realizó con un programa estructurado de entrenamiento funcional comparando pre test y post test. Resultados: post intervención se presentaron cambios significativos comparando los resultados del pre test con los del post test, en resistencia muscular de miembros superiores (media: 33,29 vs 45,57) P: 0,04, flexibilidad (media: 13,57 vs 3,86) P: 0,05. Conclusiones: Se puede constatar que las capacidades de resistencia muscular y flexibilidad se pueden adaptar de manera positiva a través de una intervención con un programa estructurado de entrenamiento funcional, por 8 semanas, con una frecuencia de tres veces por semana por 45 minutos/día.

Introduction: the structured programming of physical training helps to reduce the chances of suffering from chronic noncommunicable diseases, in the same way it increases the quality of people's health, especially in the cardiovascular, respiratory, neuromuscular and musculoskeletal systems. This facilitates the optimization of healthy physical condition, an aspect that favors the individual, the development of daily activities with maximum functionality, efficiency and effectiveness. Objective: To verify the effects of a structured program of functional training on muscular endurance in young adults. Materials and Methods: Type of quasi-experimental study, with pre intervention and post intervention evaluation in an experimental group. In 15 young adults attending a gym in the city of Barranquilla, the tests were applied: upper end muscle resistance without time limit, abdominal muscle resistance in 1 min, lower limb muscle resistance and flexibility, the intervention was performed with a structured program of functional training comparing pretest and postest. Results: significant changes were presented after the intervention, comparing the results of the pre-test with those of the post-test, in muscular resistance of the upper limbs (mean: 33.29 vs 45.57) P: 0.04, flexibility (mean: 13.57 vs. 3.86) P: 0.05. Conclusions: It can be seen that muscular endurance and flexibility capacities can be adapted in a positive way through an intervention with a structured program of functional training, for 8 weeks, with a frequency of three times per week for 45 minutes/day.

Body segments and biological maturation to estimate the propulsive force of the arm in young swimmers / Segmentos corporais e maturação biológica para estimar a força propulsiva da braçada em jovens nadadores

Abstract This study aimed to estimate the propulsive force of the arm (PFA) in young freestyle swimmers and propose an equation to estimate propulsive force, considering anthropometric variables and maturity offset. Seventy-six competitive swimmers [boys: n= 53; age= 13.58 ± 1.79; girls: n= 23; age= 12.98 ± 1.79] participated in this study. Height, lean mass, sitting height, leg length, arm span, triceps skinfold, arm muscle area (AMA), and maturity offset were assessed. The propulsive force of the arm was measured by the tethered swim test. A multiple linear regression (concurrent model) was used to develop the equation using the variables AMA, arm span, and maturity offset. The Bland-Altman method was used to compare the values found between PFA and propulsive force-estimated (PFE). There was a significant correlation between the variables PFA and AMA (R²=0.12; p<0.01), arm span (R²=0.21; p<0.01), and maturity offset (R²=0.20; p<0.01) for boys, whilst in girls theses values were: AMA (R²=0.07;p=0.20), arm span (R²=0.50;p<0.01), and maturity offset (R²=0.44;p<0.01). Two linear equations were established to predict the PFA in boys and girls Bland-Altman analysis showed an agreement between PFA and PFE. In conclusion, the equation is a valuable tool to monitor training and help improve swimmer performance.

Resumo Este estudo teve como objetivo estimar a força propulsora da braçada(FPB) em jovens nadadores do estilo livre e propor uma equação para estimar a força propulsora, considerando variáveis antropométricas e a maturação. Setenta e seis nadadores competitivos [meninos: n = 53; idade = 13,58 ± 1,79; meninas: n = 23; idade = 12,98 ± 1,79] participaram deste estudo. Foram avaliados: altura, massa magra, estatura sentada, comprimento da perna, envergadura, dobra cutânea do tríceps, área muscular do braço (AMB) e maturação. A força propulsiva da braçada foi medida pelo teste de nado atado. Uma regressão linear múltipla (modelo concorrente) foi usada para desenvolver a equação usando as variáveis AMB, envergadura e maturação. O método de Bland - Altman foi utilizado para comparar os valores encontrados entre FPB e força propulsiva estimada (FPE). Houve correlação significativa entre as variáveis FPB e AMB (R² = 0,12; p <0,01), envergadura (R² = 0,21; p <0,01) e maturação (R² = 0,20; p <0,01) para meninos, enquanto os valores das meninas foram: AMB (R² = 0,07; p = 0,20), envergadura (R² = 0,50; p <0,01) e maturação (R² = 0,44; p <0,01). Duas equações lineares foram estabelecidas para predizer a FPB em meninos e meninas. A análise de Bland-Altman mostrou concordância entre FPB e FPE. Em conclusão, a equação é uma ferramenta valiosa para monitorar o treinamento e ajudar a melhorar o desempenho do nadador.

Comparação de diferentes protocolos de treinamento resistido na força muscular em idosos / Comparison of different protocols of resisted training in muscle force in elderly / Comparación de diferentes protocolos de entrenamiento de fuerza en fuerza muscular en ancianos

Comparar o efeito de diferentes protocolos de treinamento resistido na dinapenia em idosos. Método: A amostra constituiu de sujeitos com idade igual ou superior 60 anos, voluntários, de ambos os sexos, os voluntários foram submetidos a dois programas diferentes de treinamento de força, um programa com variações de cargas ondulatório e outro com variações de cargas lineares. Após 12 semanas foi realizado teste de força de preensão palmar nos dois grupos que realizaram os protocolos de treinamento de força e um grupo controle. Para as comparações entre os grupos foi utilizado o teste de ANOVA. Resultados: Os resultados encontrados mostraram o que? para ambos os grupos em comparação ao controle, no entanto, sem diferença significativa entre eles. Conclusão: Conclui-se desta forma que ambos os modelos de periodização foram eficientes para gerar aumento de força em idosos saudáveis.

To compare the effect of different resistance training protocols on dinapenia in the elderly. Method: The sample consisted of subjects aged 60 years or older, volunteers, of both sexes, the volunteers were submitted to two different strength training programs, one with variations in wave loads and another with variations in linear loads. After 12 weeks, a handgrip strength test was performed in the two groups that performed the strength training protocols and a control group. For comparisons between groups, the ANOVA test was used. Results: The results found showed for both groups in comparison to the control, however, with no significant difference between them. Conclusion: It is concluded that both periodization models were efficient to generate increased strength in healthy elderly

Comparar el efecto de diferentes protocolos de entrenamiento de fuerza sobre la dinapenia en ancianos. Método: La muestra estuvo conformada por sujetos de 60 años o más, voluntarios, de ambos sexos, los voluntarios fueron sometidos a dos programas de entrenamiento de fuerza diferentes, uno con variaciones en las cargas de oleaje y otro con variaciones en las cargas lineales. Después de 12 semanas, se realizó una prueba de fuerza de agarre manual en los dos grupos que realizaron los protocolos de entrenamiento de fuerza y un grupo de control. Para las comparaciones entre grupos se utilizó la prueba ANOVA. Resultados: Los resultados encontrados mostraron para ambos grupos en comparación con el control, sin embargo, sin diferencias significativas entre ellos. Conclusión: Se concluye que ambos modelos de periodización fueron eficientes para generar mayor fuerza en ancianos sanos

Physical and functional aspects of persons with multiple sclerosis practicing Tai-Geiko: randomized trial

OBJECTIVES: This study aimed to verify the influence of Tai-Geiko on the physical and functional aspects of people with multiple sclerosis (MS). METHODS: This was a parallel-group, randomized trial with two arms. People with MS were allocated to an experimental group (EG) (n=10) and control group (CG) (n=09). The participants received multidisciplinary care supervised by a physiotherapist in the Tai-Geiko exercise. Participants underwent the assessments after the intervention. The Expanded Disability Status Scale (EDSS-maximum score of 6.0), strength test (kgf) using a dynamometer, Timed Up and Go mobility test (TUG), and stabilometric balance test (Platform EMG system®) were evaluated. Demographic data were recorded, including age, sex, comorbidities, lifestyle and classification of MS. Clinical Trials (ReBeC): RBR-4sty47. RESULTS: The EG group improved in 12 variables, and the CG improved in 3 variables. The following values were obtained for pre/postintervention, respectively: EG: lumbar force (38/52 kgf), TUG (11/9 s), locomotion velocity (519/393 ms); double task two (53/39 s); platform stabilometric trajectory: traversed get up (39/26 s) and sit (45/29 s); anteroposterior (AP) amplitude rise (11/8 cm) and sit (12.40/9.94 cm) and anteroposterior frequency rise (1.00/1.56 Hz) and sit (0.8/1.25 Hz) (p<0.05); CG: right-hand grip force (26/29 kgf); TUG (9.8 /8.7 s) and AP (11.84 /9.53 cm) stabilometric amplitude at the sitting moment (p<0.05), (3.2/5.99 Hz, p=0.01) and sit (3.47/5.01 Hz, p=0.04). CONCLUSION: Tai-Geiko practice can be suggested as complementary exercise in the rehabilitation of persons with MS.

Health-related physical fitness and weight status in 13- to 15-year-old Latino adolescents. A pooled analysis / Aptidão física relacionada à saúde e status do peso em adolescentes latinos de 13 a 15 anos de idade. Uma análise em conjunto

Abstract Objective: The aim of this study was to investigate the relation between health-related physical fitness and weight status in 13- to 15-year-old Latino adolescents. Method: The final sample consisted of 73,561 adolescents aged 13 -15 years (35,175 girls) from Chile (n = 48,771) and Colombia (n = 24,790). Cardiorespiratory and musculoskeletal fitness were measured using 20-m shuttle run (relative peak oxygen uptake - VO2peak) and standing broad jump test (lower body explosive strength), respectively. The International Obesity Task Force definition was used to define weight status (i.e., underweight, normal weight, overweight, and obese). Results: The present study found an inverted J-shape relationship between body mass index, cardiorespiratory fitness, and musculoskeletal fitness in both genders and all age groups (p < 0.01). Results also suggest that underweight adolescents, and not just overweight and obese adolescents, have lower odds of having a healthy cardiorespiratory fitness (based on new international criterion-referenced standards) profile when compared with their normal weight peers, except in girls aged 14 (p = 0.268) and 15 years (p = 0.280). Conclusions: The present results indicate low cardiorespiratory fitness and musculoskeletal fitness levels in underweight, overweight, and obese adolescents when compared with their normal weight peers. The findings appear to suggest that exercise programs should to decrease fat mass in overweight/obese adolescents and increase muscle mass in underweight adolescents.

Resumo Objetivo: Investigar a relação entre a aptidão física relacionada à saúde e o status do peso em adolescentes latinos de 13 a 15 anos. Método: A amostra final consistiu em 73.561 adolescentes entre 13 e 15 anos (35.175 meninas) do Chile (n = 48.771) e da Colômbia (n = 24.790). As aptidões cardiorrespiratória e musculoesquelética foram medidas com a corrida vaivém de 20 m (consumo máximo de oxigênio relativo - VO2máx.) e o teste de impulso horizontal (menor força explosiva do corpo), respectivamente. A definição Força-Tarefa Internacional de Obesidade foi usada para definir o status do peso (ou seja, abaixo do peso, peso normal, sobrepeso e obeso). Resultados: O presente estudo encontrou uma relação na forma de J invertido entre o índice de massa corporal, a aptidão cardiorrespiratória e a aptidão musculoesquelética em ambos os sexos e em todas as faixas etárias (p < 0,01). Os resultados também sugerem que os adolescentes abaixo do peso e não somente os adolescentes acima do peso e obesos têm menor chance de ter um perfil de aptidão cardiorrespiratória saudável (com base em novos padrões internacionais referenciados a critério) em comparação com os pares com peso normal, exceto em meninas de 14 (p = 0,268) e 15 anos (p = 0,280). Conclusões: Nossos resultados mostram baixos níveis de aptidão cardiorrespiratória e aptidão musculoesquelética em adolescentes abaixo do peso, acima do peso e obesos em comparação com os pares com peso normal. Os achados parecem sugerir que os programas de exercícios devam ser voltados para reduzir a massa gorda em adolescentes com sobrepeso/obesos e aumentar a massa muscular em adolescentes abaixo do peso.